Ashwagandha is an ancient herb that is classified as an adaptogen, meaning that it can help you manage stress, but it also does provide other numerous benefits for your body and brain.
Many people use it as a Nootropic, as it helps to improve brain cognition; specifically, attention and concentration, which both play big parts in speeding up the learning process and ensuring you get to hold on to the new information.
But before you go ahead and purchase this potentially life-changing Nootropic for yourself, it is important to understand more about Ashwagandha, the benefits, the downsides, and the other things it can do to you beyond the Nootropic value.
Allowing yourself the opportunity to fully understand what you’re getting yourself into.
Here are the topics I will be covering in this article:
- Is Ashwagandha safe to take?
- What are the benefits and side effects?
- What’s the perfect dosage for brain boosting effects?
- Is it considered a stimulant or a sedative?
Read Also: My Top 3 Favourite Nootropics Of All Time
Is Ashwagandha safe to take daily?
It is absolutely safe to take Ashwagandha daily to experience its cognitive benefits, dosages can vary depending on your needs but it is recommended that you should take about 450-500mg per day; this equates to 1-2 capsules depending on where you purchase it.
Unfortunately, there is no long-term data for taking Ashwagandha for more than 3 months, so although it is absolutely fine to take daily it is currently unknown how long you can do that before you start to suffer side effects – which we’ll discuss in the section below.
For that reason, we can only recommend that you take it daily for up to 3 months for now and then tapper off it for a while before using it again.
That is until more long term research has been conducted.
What are the benefits and side effects?
Ashwagandha can provide a number of benefits for your body and mind.
So not only is great for your physical well-being, but it is also classified as an “adaptogen” so it can help your body manage stress which is no doubt great for your own mental wellbeing.
Which is very advantageous in the busy digital world we now find ourselves in.
Here is a quick list of the sorts of benefits that have been experienced by humans who have taken this herb since its first usage thousands of years ago.
- Reduced Stress and Anxiety
- Reduced Symptoms of Depression
- Reduced Cortisol levels
- Anti-Cancer properties (thought to slow down the growth of cells)
- Boosted Testosterone and Increase Fertility(In men)
- Reduced Blood sugar levels
- Increased muscle mass and strength
Despite the fact that Ashwagandha has been used in traditional Ayurvedic for thousands of years, the long-term use of it is unknown – thanks to the lack of research.
And it is only deemed possibly safe’ when taken for up to 3 months.
So as of right now, we are unsure of the types of long term side effects of taking this herb, though we are sure one what sort of unpleasant things you can expect if you were to take unnecessary large doses:
Large doses of the herb might cause side effects like
- Sn upset stomach
In some rare instances liver problems can occur too.
Is Ashwagandha considered a stimulant?
Yes, Ashwagandha is a stimulant.
It has been used for thousands of years in traditional Ayurvedic on top of being able to regulate hormones and the immune system.
Ashwagandha helps to increase energy levels and improve concentration – which can help you to stay on the task at hand.
Which will further help with how fast you can pick up and learn a particular skill or piece of information.
Is Ashwagandha a sedative?
Yes, as discussed dosages of Ashwagandha can help ease the mental strains of anxiety and stress – which has even been shown to be the case in human studies.
There is also preliminary research that shows that this herb can even help people with epilepsy and memory loss, but these results are too early to confidently say for sure.
What are the effects on the brain?
As mentioned in the benefits part of this article, taking Ashwagandha comes with all sorts of benefits both for your brain and your body.
But here we want to focus on the effects on the brain and why I believe literally everyone should be using this herb if they want to improve their overall wellbeing.
Improves Cognitive function
For concentration, memory, and focus, Ashwagandha has been shown in many different studies to enhance all aspects of cognitive function.
Placebo-controlled clinical studies tested exactly this on 30 healthy participants which showed to improve Sensorimotor function, auditory reaction time, and mental arithmetic ability.
As we already know, this herb is classified as an adaptogen, which helps to mimic the body’s own stress-reducing relaxation hormones, helping to maintain a sense of presence and focus through times of stress.
It is also known as a calming adaptogen, which means you are able to take it very late in the day before bedtime, which is a rare characteristic of any adaptogen.
Helps to reduce anxiety and insomnia
Effectively utilized with people who struggle with anxiety, insomnia, nervous exhaust, and even mild OCD.
One study on rats even showed that the herb showed similar results compared to those of traditional cures used for anxiety and depression.
Meaning that this particular herb could one day even replace traditional workarounds for such crippling mental issues.
What dosage is safe to take for people who want to boost their cognition?
There can be conflicting information on the sort of dosage you should be taking, but a lot of this comes down to the sort of benefits someone would want to get from taking Ashwagandha.
Studies that have tested cognitive functions of the brain, get their participants to take 2 250mg capsules per day, one in the morning and the other in the evening.
For this exact reason, we would also recommend doing this if you’re looking to get the cognitive benefits from the herb to help increase your state of mind throughout the day.
Helping you to smash your to-do list and thus improving your whole life.
…. Not bad for an ancient old herb, ay?
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