Are you looking for a way to increase your energy levels?
Nootropics are substances that enhance cognitive function.
They can help you focus, think more clearly, and remember things better.
There are many different types of nootropics available today.
Some work by increasing blood flow to the brain while others boost neurotransmitters like dopamine or serotonin.
No matter what type of nootropic you’re looking for, there is one out there that will fit your needs perfectly!
I know how hard it is to find something that actually works so I've put together this list of 15 nootropics that will help boost your energy levels.
So without further ado, let's just get started, shall we?
Caffeine is found naturally in over 60 different plants, including coffee beans, tea leaves and dark chocolate. It’s also added to many sodas and energy drinks.
Caffeine stimulates the central nervous system (CNS), temporarily blocking adenosine receptors in the brain that promote feelings of tiredness or sleepiness.
When caffeine blocks these receptors it causes an increase in activity throughout the CNS - such as increased heart rate, blood pressure and respiration rates - all of which make you feel more alert.
This feeling usually lasts for about an hour before gradually wearing off again; however if you keep drinking caffeine-rich beverages like coffee or cola, your body will build up a tolerance to its effects, meaning that it will take more and more to achieve the same result.
Although caffeine is known for its ability to improve mental focus and energy levels, most studies suggest that this effect only lasts for an hour after drinking a caffeinated beverage, with some suggesting that no ‘boost’ is present within two hours of consumption.
Furthermore, too much caffeine can cause tiredness, irritability and an upset stomach.
Taken in moderation (up to 200mg), caffeine may help improve mental focus and energy levels; however, these effects are likely to be short-lived.
In Summary: Caffeine is a naturally occurring stimulant that can improve attention, concentration, energy levels and reaction time.
L-theanine is an amino acid that has many benefits for the mind.
It’s a structural analog of glutamate, which is a neurotransmitter in the brain.
L-theanine can cross the blood-brain barrier and help to reduce stress, anxiety, depression, and promote relaxation by increasing alpha waves in your brain.
Alpha waves are associated with feelings of calmness and increased mental alertness at the same time.
People who take L-theanine combined with caffeine report feelings of a more 'clean energy', calmness without the anxiety or jitters that are often associated with caffeine.
This is because L-theanine helps to inhibit norepinephrine, which can lead to feelings of stress and anxiousness.
L-Theanine also increases dopamine levels in your brain by preventing its reuptake into neurons.
This can improve motivation and focus in a different way than caffeine.
L-theanine is great for people who are trying to quit drinking coffee, but still want the energy from caffeine without the jitters or anxiety that often come with it.
It is safe for most people when taken at recommended dosages (50mg to 200mg).
In Summary: L-theanine is a structural analog of glutamate, which is a neurotransmitter in the brain. It helps to reduce stress, anxiety, depression and promote relaxation while also increasing alpha waves. It is great for people who are trying to quit coffee but still want the energy from caffeine without the jitters or anxiety that often come with it.
Modafinil is a drug that increases alertness and wakefulness in humans, with a variety of uses.
It’s most often used to treat sleep disorders such as narcolepsy or obstructive sleep apnea, but it also has been studied for use by the military and astronauts to maintain performance during long-term missions.
In addition, Modafinil may have nootropic effects when taken at dosages higher than 100mg per day.
Modafinil works by activating dopamine receptors in the brain stem which enhances mood and energy levels.
The drug also boosts serotonin levels which is thought to be responsible for its beneficial effects on mood and anxiety levels.
Finally, Modafinil appears to alter histamine activity in the brain, which may result in increased physical and mental energy levels.
It's worth noting that Modafinil is a prescription drug in the United States and many other countries.
In Summary: Modafinil is a drug that increases alertness, energy levels and wakefulness in humans. It has nootropic effects when taken at dosages higher than 100mg per day.
Armodafinil is a medication that is prescribed to treat sleepiness and other symptoms of narcolepsy.
It can also be used off-label for the treatment of ADHD, Parkinson’s disease, Alzheimer’s disease, Huntington’s chorea, and chronic fatigue syndrome.
Armodafinil works by boosting levels of dopamine in the brain which increases feelings of wakefulness, energy and alertness.
The drug was approved by the FDA in 2007 as an "alertness promoter".
Since then it has been studied extensively with results showing that it improves cognitive performance on tasks related to memory, decision-making ability, information processing speed and attention span.
Armodafinil is well tolerated among healthy individuals without any significant side effects.
Dosage is usually between 50mg to 150mg per day.
In Summary: Armodafinil works by boosting levels of dopamine in the brain which increases feelings of wakefulness, energy and alertness.
Phenylpiracetam is a nootropic that has been shown to increase cognitive function, memory, and energy levels.
It’s made by combining the parent compound Phenylacetic acid with pyrrolidone acetamide.
The result is a powerful stimulant which also offers neuroprotective properties.
It works in the brain by stimulating the production of dopamine and norepinephrine while simultaneously inhibiting their reuptake.
This makes it useful for improving mood, increasing focus during intellectual tasks, providing increased endurance for physical activities.
In Summary: Phenylpiracetam is a phenylated analog of the popular smart drug called; Piracetam. It increases cognitive function, memory and energy levels by stimulating the brain’s production of dopamine and norepinephrine while inhibiting their reuptake, making it an NDRI.
Oxiracetam is a fat soluble racetam that has been proven to increase focus, energy and motivation.
It’s reported to be effective for people with memory problems such as Alzheimer's or dementia, but it can also help students get through long hours of studying by sharpening their minds in the same way caffeine would do.
The best part is that it doesn't take much to feel the effects.
The recommended dosage for adults is anywhere between 500 and 2400 mg, taken in one dose or two smaller doses spread throughout the day.
In Summary: Oxiracetam is a fat soluble racetam that has been proven to increase focus, energy and motivation.
Noopept is a supplement that has been proven to enhance energy levels.
It can also help you think quicker, focus better and recall information at ease by boosting your neurotransmitters in the brain.
This nootropic was developed for Russian Cosmonauts because it drastically improved their cognitive abilities while exposed to high-gravity situations during space flight missions.
Noopept is a fast-acting supplement that can take full effect in as little as 20 minutes.
It’s great for those who have trouble concentrating, staying focused and maintaining mental energy throughout the day.
One of Noopept's benefits is its ability to increase dopamine levels while improving memory recall and thought clarity at the same time.
In Summary: Noopept is a nootropic supplement that is commonly used to help improve cognitive abilities, boost neuroplasticity and increase energy levels.
Citicoline is a supplement that helps boost the neurotransmitter acetylcholine, which directly increases energy levels and attention span.
It also protects brain function by increasing cerebral blood flow and improving communication in your neurons.
This allows for more efficient memory recall and learning capabilities while making you feel mentally sharp and focused in the process.
Citicoline is a safe, non-toxic supplement that can be used on a daily basis to help maintain cognitive abilities and promote better overall brain health for the long run.
In Summary: Citicoline is an excellent nootropic supplement that has been clinically proven to increase energy levels by restoring neurotransmitter activity in the brain.
Sulbutiamine is a form of vitamin B-complex similar to vitamin B1 (thiamine). It has been proven to increase energy levels and mental alertness.
Its bioavailability means your body will absorb it quickly, allowing for quick results once you take this supplement orally.
This nootropic was originally created in Japan as a treatment for various health conditions such as asthenia, chronic fatigue, depression and poor concentration.
Sulbutiamine is also a potent cholinergic anxiolytic which means that it works to help reduce anxiety levels while also increasing energy, motivation and mental alertness.
In Summary: Sulbutiamine is an excellent nootropic supplement that has been shown to improve mood by fighting against depression symptoms. It was originally created in Japan as a treatment for fatigue and poor concentration but its benefits can be used on a daily basis fo help you stay focused and energized throughout the day.
Acetyl-L-Carnitine is a supplement that has been shown to help improve energy levels and physical performance on a cellular level.
It does this by helping your cells produce more adenosine triphosphate (ATP), which is the body’s main source of fuel for producing energy from within each of your cells.
This nootropic is a popular choice among athletes because it helps to improve endurance and physical energy while increasing fat metabolism in the muscles.
ACLAR works by supporting healthy mitochondrial function, which means that your body can more efficiently produce ATP for use throughout the day.
In Summary: Acetyl-L-Carnitine is a nootropic supplement that has been shown to improve energy levels and physical performance by boosting ATP production in the cells.
11. Rhodiola Rosea
Rhodiola Rosea is an adaptogenic herb that's commonly used to help improve energy levels and enhance mood.
It does this by helping your body fight against the stress hormone cortisol, which can drain you of physical and mental endurance over time if left unchecked.
This nootropic has also been shown to increase cognitive abilities while boosting immune system function.
Rhodiola Rosea is a popular choice among nootropic users because it has been shown to help reduce fatigue, increase attention span, boost energy levels and improve mood with long-term use over time.
In Summary: Rhodiola rosea is an excellent supplement that can be used on a daily basis to naturally boost energy levels while fighting against cortisol levels that are otherwise out of control.
Curcumin is a potent antioxidant that has been shown to increase energy levels, boost mood and protect cognitive function.
It does this by helping maintain the mitochondrial membrane in your cells while also protecting brain health against free radical damage caused by stress or environmental pollutants.
This nootropic is commonly used as an anti-inflammatory supplement but can also be used to help improve energy levels, mood and immune system function.
Curcumin is also an excellent neuroprotective agent that can protect your brain cells against free radical damage while also helping you manage stress for improved mental focus and clarity on a daily basis.
In Summary: Curcumin is a potent antioxidant. It is one of the best nootropics available for improving energy levels, boosting mood and protecting against free radical damage.
13. Ginkgo Biloba
Gingko Biloba is a popular nootropic for its ability to enhance blood flow and oxygen levels in the brain while also improving cognitive function, memory recall and focus over time with long-term use.
This means that Gingko can be used as an effective natural supplement on a daily basis to help manage stress, improve concentration and increase energy levels.
Gingko is also known for helping to protect the brain against free radical damage while supporting healthy blood circulation.
This means that it can be used as an effective nootropic supplement for improving mental clarity.
In Summary: Gingko Biloba has been shown to increase energy levels, boost mood and protect mental function. It is a popular nootropic choice for its versatility in helping to improve overall cognitive performance with long-term use over time.
Gynostemma (also called: The herb of immortality) is a potent adaptogenic herb that's been shown to reduce fatigue while boosting energy levels and physical performance.
It works by helping your body manage the excess production of cortisol, which can otherwise drain you physically and mentally if left unchecked.
This nootropic is also an effective anti-inflammatory agent that protects against oxidative free radical damage while improving physical performance and overall energy levels with long-term use.
In Summary: Gynostemma has been shown to reduce fatigue, improve cognitive function and increase overall energy levels naturally over time with long-term use.
Creatine is an amino acid derivative that's commonly used to increase physical performance, energy levels and strength.
It works by using cellular adenosine triphosphate (ATP) fuel more efficiently during exercise while also helping you get through your day with ease when taken as a supplement in pill form.
This nootropic has been shown to improve mood, boost energy levels and increase overall cognitive function.
Creatine is most commonly used for increasing physical performance by Bodybuilders but can also be used as a nootropic supplement on days where you need an extra mental edge at work or home.
In Summary: Creatine helps the body produce more adenosine triphosphate (ATP). This means it can be used as an effective nootropic to help increase energy levels, enhance physical performance and improve overall mood with long term use over time.
If you're looking to boost your energy levels without the use of dangerous stimulants, then nootropics can be an effective solution for you.
Each one on my list has been shown in clinical studies to improve cognitive function as well as reduce fatigue and stress levels naturally.
When taken daily, these nootropics will help you manage your mood more effectively along with increasing physical performance over time to give you an all-round boost in energy that can last throughout the day.
One important thing to note is not every nootropic supplement works for everyone so it's best to try one or two on this list at a time to see how they affect you before adding more to your stack.
FAQ - Best Nootropics For Energy
What are the best nootropics for energy?
The most popular nootropics to boost energy levels are: Caffeine, Creatine and Modafinil.
What is the best nootropic for mood?
The most popular nootropics to improve overall mood are: Noopept and Phenylpiracetam.
Can nootropics really give you energy?
Yes, nootropics can increase energy levels by improving cognitive function, reducing fatigue and increasing the production of ATP in your body.