What is Alpha GPC Good For?

Written on November 20, 2022 by | Reviewed by William Gallagher, MNeuroSci

In this article, I'll take a closer look at the popular Nootropic called; Alpha-GPC. I'll cover what it is exactly, who can include it in their nootropic stack, and the benefits that it has to offer. So what is Alpha GPC good for?

Alpha-GPC is a nootropic that works to support cognitive functions such as memory and learning. It can be taken on its own or in combination with other nootropics in a stack.

This supplement is great for anyone looking to improve their cognition and mental ability while reducing the potential effects of aging on the brain. It has been shown to help reduce anxiety, improve focus and memory and even stimulate brain cell growth.

Alpha GPC is Good For:

  • Memory improvement
  • Focus and attention
  • Reduction in stress
  • Reduced age related cognitive decline

This supplement is able to provide you with a number of benefits, however, the way it works to help you achieve them is slightly different to other brain supplements.

Unlike many nootropics which work directly on supporting brain function, Alpha-GPC works indirectly by supporting acetylcholine (ACh) levels in the brain.

Acetylcholine is a neurotransmitter that is responsible for communication between neurons.

This is important because the more acetylcholine in your system the better your overall cognitive abilities will be. It also helps support your nervous system and general health.

The way it helps you achieve this is by helping your brain produce more acetylcholine. The supplement does this by converting into acetylcholine within your brain cells.

Alpha-GPC works in a similar way to when you take choline supplements, which are also used to maximise ACh levels in the brain.

I find that choline supplements can be a bit hit and miss for some people, as they aren't able to increase ACh levels in some people's brains. This can also happen with Alpha-GPC although its effects are generally more reliable than those of choline supplements.

Alpha-GPC is Good For Memory improvement

When it comes to overall memory improvement, you can't beat Alpha-GPC. It works to improve your ability to focus on new information, retain it for longer, and also recall it quickly.

These are all important factors in being able to remember things more clearly so that you don't have to keep looking back at something or asking the same question over and over again.

The choline in Alpha-GPC is also able to provide you with an added boost of energy so that you are more motivated to stay on task and get things done. This can be very helpful for anyone who finds their attention span decreasing the older they get.

Alpha-GPC is Good For Focus & Attention

Alpha-GPC is great for increasing your overall focus and attention span. It does this by improving the cholinergic system in the brain, which is responsible for concentration and learning abilities.

This supplement helps decrease stress so that you can stay calm under pressure when you need to be able to perform at your best.

By staying calmer, you are able to give 100% of your attention to the task at hand.

Alpha-GPC is Good For Reduction in Stress

How it works for reducing stress is by supporting the production of GABA within the brain, which also helps to calm anxiety levels.

This can be very useful when you are under pressure or need to perform an important task in front of others, or in a situation that may have previously caused you to panic.

Alpha-GPC is Good For Reduced Age-related Cognitive Decline

We all know that as we get older our mental ability reduces and can lead to us feeling depressed about it.

This supplement helps keep your mind sharp at any age by supporting the production of acetylcholine and GABA.


  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5629791/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5691701/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683073/
  4. https://www.nature.com/articles/srep13188
  5. https://examine.com/supplements/alpha-gpc/