Mixing Adaptogens and Nootropics: What Do They Do?

Written on March 12, 2023 by | Reviewed by William Gallagher, MNeuroSci

Are you interested in learning more about nootropics and adaptogens? If so, this article is for you!

Nootropics are supplements that enhance cognitive function. They help improve memory, focus, creativity, mood and energy levels.

Adaptogens are natural compounds that reduce stress by balancing the body’s response to physical or emotional stressors.

Together they can be a powerful combination for improving your health and cognition.

This article will cover the basics of both nootropics and adaptogens as well as how they work together to create an optimal environment for your brain chemistry.

You’ll learn what each one does individually as well as how they work together synergistically to provide benefits.

The best part is that these supplements are completely safe with very few side effects compared to other supplements on the market today!

So if you want to feel healthier without having any negative impact on your life then read on!

What Do Nootropics Do To The Brain?


Nootropics work by improving neurotransmitter function.

This means they help with the formation of new neurons as well as increasing communication between existing ones in your brain and body to enhance learning capabilities, memory retention and mood regulation among other things!

Nootropics work in different ways to help with the formation of new neurons and increased synapses (the spaces between cells that allow them to communicate).

Some affect acetylcholine, dopamine or serotonin directly while others work on other pathways such as those for learning and memory!

That's why you can't take one nootropic and expect the same results as another.

It all depends on your needs, what you're looking for and how they work in your body to bring about their effects!

What Do Adaptogens Do To The Brain?

An Adaptogen is a type of herb that helps the body adapt to stress.

There are many different types of Adaptogens and they can be found in both nootropics as well as other herbal products.

Adaptogens help bring about overall homeostasis or balance within your body which is what makes them so unique!

Adaptogens work by modulating the hypothalamic-pituitary axis which is a part of your endocrine system that regulates stress and balance.

It also modulates cortisol levels in your body to promote feelings of relaxation while giving you energy at the same time!

This can be helpful for those looking to improve their mood, memory formation and learning capabilities without any side effects.

Stacking Nootropics and Adaptogens

When you combine adaptogens with nootropics, you give your body the ability to perform at optimal levels!

Nootropics work by increasing neurotransmitter function and adaptogens work on their own pathways to bring about balance and relaxation within the body.

When combined together, both of these effects can lead for improved memory formation as well as overall cognitive performance without any side effects!

One of the benefits of stacking nootropics and adaptogens is that they are often stimulant-free which makes them great for day or night use!

This can be helpful if you're looking to improve your performance at work, school or even in the gym with no jittery feelings.

However, it's important to note that some people may still feel some jitteriness when combining these two together.

It's also important to note that taking different types of nootropics and adaptogens at the same time can interact with one another, so be careful in the beginning!

It's best to start slow and see how you react.

Some popular combinations include:

Rhodiola Rosea and Caffeine - Rhodiola is a great adaptogen to take in the morning and Caffeine can be taken during this time as well.

This combination helps with improving your mood, focus levels and overall cognitive performance while giving you energy!

Another compound that you can throw into the mix is L-Theanine which will help to calm you down and bring about feelings of relaxation!

Ashwagandha, caffeine, and Alpha-GPC - This is a great combination for those looking to improve their memory formation and learning capabilities as well as improve their mood!

This stack also helps with increasing your performance levels, focus, and energy without any jittery feelings.