20 Best Nootropics For ADHD & ADD In 2022

Written on May 13, 2022 by | Reviewed by William Gallagher, MNeuroSci

In this article, I'll take a closer at the 20 best nootropics for ADHD and ADD. I'll also cover the potential risks and side effects you may run into as well as the benefits you can expect.

One of the biggest issues that ADHD sufferers face is the inability to focus.

In fact, this inability to focus can be so problematic that a person with ADHD might fail to complete high school or college. Even when they do manage to get a diploma, their poor focus will limit their career choices.

The good news is, that there are supplements for ADHD that can help.

Among these supplements is the group known as nootropics which you can use as a way of helping yourself cope with your condition.

So without further ado, the best nootropics for ADHD and ADD according to scientific evidence are:

Table of Contents show

1. Vyvamind

Vyvamind is a new study aid that gives you the energy to finish your work in no time.

It also improves focus and concentration without making it difficult for people sensitive to stimulants.

Vyvamind is a unique, safe, and effective stimulant that has been proven to help high-performing adults perform at their best.

This supplement is non-addictive, making it ideal for students who want extra help studying but don't want the side effects of other medicines or nootropics.

Vyvamind is a unique nootropic that will ensure you stay ‘in the zone’ while studying or programming.

It does this by providing your mind with all of its fuel so there are no mental blocks and distractions to get in between what's important - like getting those grades!

Vyvamind Pros

  • Unparalleled focus and clarity
  • Increased motivation and drive
  • Stress and anxiety support
  • Rapid onset brainpower boost
  • Advanced burnout protection

Vyvamind Cons

  • Users might experience headaches if taken in too high dosages

Vyvamind in Summary

If you're searching for a safe and effective method to enhance your cognitive function, Vyvamind is well worth considering.

Vyvamind is a natural nootropic with pharmaceutical power and is ideal for students who want to study smarter, not harder.

It is also perfect for entrepreneurs and busy professionals who need to stay focused and perform at their best or people who suffer from ADHD/ADD.

So, if you're looking for an edge in your studies or career, give Vyvamind a try - it may just be the brain-booster you've been searching for!

2. Bacopa Monniera

One of the reasons why people don’t fulfill their academic potential is because they can’t focus.

The good news is that Bacopa Monnieri has the ability to enhance mental function, which in turn enhances focus greatly.

Also, it helps improve your memory as well as reduce stress and anxiety levels.

It’s a great nootropic for ADHD and will certainly help you perform better in school or the workplace. You’ll also notice improvements in your mood as well as your overall mental health.

Bacopa Monniera Pros

  • Bacopa is a well-known nootropic that has been used for centuries in Ayurvedic medicine
  • It helps improve memory, focus, and cognitive function
  • Bacopa is also an effective anti-inflammatory and antioxidant agent

Bacopa Monniera Cons

  • Bacopa may cause indigestion or upset stomach in some people
  • It can take several weeks for the full benefits of Bacopa to be realized

Bacopa Monniera in Summary

Bacopa Monniera is a plant that has been used in traditional Indian medicine for centuries.

The plant has a number of purported benefits, including improved memory, focus, and concentration.

Bacopa Monniera is also sometimes used as a nootropic supplement to improve cognitive function in people with ADHD and other attention-related disorders.

3. Ginkgo Biloba

There is no doubt about the fact that Ginkgo Biloba is among the best nootropics for ADHD out there. It boosts memory and concentration greatly, therefore making learning easier.

If you are actually suffering from ADHD, then it will help to reduce stress levels and improve your mood rapidly.

In fact, it has been proven that if you take it regularly, then you will be able to function better at work and even have less trouble focusing on daily chores at home.

Ginkgo Biloba Pros

  • Increases Memory Capacity
  • Improves Concentration Levels
  • Reduces Anxiety and Depression
  • Boosts Brain Functioning

Ginkgo Biloba Cons

  • Headaches
  • Nausea
  • Dizziness
  • Upset Stomach

Ginkgo Biloba in Summary

Ginkgo Biloba is a natural supplement that has been found to be effective in improving memory capacity, concentration levels, anxiety and depression symptoms, and brain functioning.

It's a perfect nootropic for people who want to improve their cognitive performance and memory, especially for those who struggle with ADHD & ADD.

4. L-Tyrosine

No matter what your ADHD symptoms may be, it is highly likely that you will find a solution in L-Tyrosine. This amazing supplement will help to reduce stress levels and boost your energy levels, which means that you’ll find it easier to focus on the task at hand.

The best part about this nootropic is that it also helps to improve moods as well as learning abilities and self-confidence. If you want to boost your brainpower, then this is the supplement for you.

L-Tyrosine Pros

  • L-Tyrosine is a precursor to dopamine (helps increase motivation, productivity, and mental stamina)
  • Supports cognitive function and memory formation
  • Effective in reducing stress levels and anxiety
  • Improves sleep quality

L-Tyrosine Cons

  • Can cause nausea and vomiting
  • Can elevate blood pressure levels

L-Tyrosine in Summary

L-Tyrosine is a precursor to catecholamines which converts to dopamine via L-dopa, which is why it is sometimes used as a nootropic for ADHD and ADD.

It can help increase motivation, productivity, and mental stamina. Additionally, it supports cognitive function and memory formation.

L-Tyrosine may also be effective in reducing stress levels and anxiety.

5. L-Theanine

When it comes to improving memory recall and concentration, Theanine is hard to beat. It can make learning easier as well as reduce impulsive behavior and improve your mood greatly.

If you take it on a regular basis, then you’ll see an improvement in how quickly and accurately you are able to process data.

Even if you suffer from ADHD or panic attacks on a regular basis, Theanine can help with those too thanks to the calming effect it has on the mind and body overall.

L-Theanine Pros

  • Reduces anxiety and stress
  • Enhances cognitive function
  • Aids in focus and concentration
  • No known side effects or interactions

L-Theanine Cons

  • Side effects include headaches, nausea, and drowsiness
  • Can interact with other medications

L-Theanine in Summary

L-theanine is a non-essential amino acid that is found in green tea.

It has been shown to reduce anxiety and stress, enhance cognitive function, and aid in focus and concentration.

When it comes to ADHD and ADD, L-theanine has been shown to be effective in reducing symptoms and improving focus and concentration.

6. Caffeine + Phenylalanine Stack

On my list of the best Nootropics for ADHD are both caffeine and phenylalanine.

Both of these substances are stimulants, which means that they will have a direct impact on your brain’s ability to process information.

They improve focus greatly, so you’ll be able to pay attention better in school or at work and even study more effectively as well.

If you take them without abusing them, then they will enhance your cognitive abilities without giving you a serious jolt. You can use them safely and effectively to help boost your mental health greatly.

Caffeine + Phenylalanine Stack Pros

  • Increased focus
  • Improved concentration
  • Enhanced mental clarity
  • Increased cognitive function

Caffeine + Phenylalanine Stack Cons

  • The caffeine and phenylalanine stack can cause headache
  • Some people may also experience a decreased appetite when using this stack

Caffeine + Phenylalanine in Summary

There is some evidence to suggest that the caffeine + phenylalanine stack can be effective as a nootropic for ADHD and ADD.

There are also some potential drawbacks to using this combination. Some of the pros of using this stack include improved focus and concentration, as well as increased alertness.

Additionally, this combination can also help to increase levels of dopamine and norepinephrine, which can be beneficial for those with ADHD.

However, there are also some potential side effects to using this stack, such as anxiety, jitteriness, and insomnia.

7. L-Theanine + Caffeine Stack

Caffeine is without a doubt the most widely used nootropic in the world - and for good reason.

It’s not only safe, but it is also effective and has been proven to aid memory recall, mental function and focus too.

It has an uplifting effect on mood as well as energy levels which means that you will have the ability to concentrate better for longer on any task at hand.

It is usually combined with L-Theanine, which is as effective as it is balanced. This is essential when you are using nootropics since some of them are known for having a stimulating effect on your body and mind.

If you use the two together, they will work well together to reduce attention deficit symptoms while boosting your cognitive abilities so that you can perform better at work or school.

L-Theanine + Caffeine Stack Pros

  • Helps with focus and concentration
  • Improves cognitive function
  • Reduces symptoms of ADHD and ADD
  • Helps with anxiety

L-Theanine + Caffeine Stack Cons

  • Caffeine's effects on the body can worsen anxiety and sleeplessness
  • Taking too much L-theanine can cause drowsiness

L-Theanine + Caffeine Stack in Summary

The L-theanine and caffeine stack is a popular nootropic combination that is said to improve focus and attention.

Some people use it to treat ADHD and ADD as well.

L-theanine is considered a relaxant because it can promote feelings of calmness and relaxation without causing drowsiness, unless it's taken in high dosages.

Caffeine is a stimulant that increases alertness and wakefulness.

When these two substances are combined, they provide a more balanced energy boost that can improve focus, relaxation and attention.

8. Oxiracetam

If you suffer from ADHD or just want to improve your ability to focus, then Oxiracetam should be your go-to option every time.

It is an effective nootropic that boosts cognitive abilities, meaning that you will be able to focus better on your work or your studies.

Oxiracetam can also help with emotional regulation, which means that you will have the ability to handle stress very well and even calm down quickly if you get frustrated or angry while doing something.

If you suffer from ADHD, then it would probably be a good idea to cycle this particular supplement at about a two-week rate.

This way, you will experience the full effects of oxiracetam without being too overstimulated for too long.

Oxiracetam Pros

  • Increased focus and concentration
  • Improved memory recall and retention
  • Higher mental energy levels and less fatigue
  • Better task completion rates
  • Enhanced sensory perception

Oxiracetam Cons

  • Can Cause Headaches
  • Not everyone responds well to it
  • May not be available in your country

Oxiracetam in Summary

Oxiracetam is a powerful nootropic from the racetam family that can help to improve focus, concentration, and motivation in people with ADHD and ADD.

It can also enhance memory and learning ability.

Oxiracetam is safe for most people to take and is one of the most popular racetams on the market.

9. Ashwagandha

Ashwagandha is one of the most powerful nootropics out there. This particular supplement was used historically to treat depression and anxiety, but modern science has shown that it can be very effective in treating ADD symptoms as well.

This ancient herb has the ability to boost cognitive skills and improve focus so much so that you will be able to concentrate on everyday tasks for longer periods of time before getting bored or restless.

It also helps with stress levels which is great since stress makes it difficult for you to learn effectively or work efficiently.

Ashwagandha combined with L-Theanine will ensure that you don’t experience any negative side effects from the herb, so you won’t feel jittery or anxious after taking this supplement either.

Ashwagandha Pros

  • Improves focus and concentration
  • Reduces anxiety and stress
  • Enhances memory and cognitive function
  • Boosts energy levels and overall vitality
  • Protects the brain from age-related damage

Ashwagandha Cons

  • May cause gastrointestinal upset
  • May interact with certain medications

Ashwagandha in Summary

Ashwagandha is a popular Ayurvedic herb with many potential health benefits.

It is most commonly used to help reduce stress and anxiety, improve focus and concentration, and boost energy levels.

Ashwagandha may also help protect the brain from age-related damage and enhance memory and cognitive function.

While ashwagandha is generally safe, it may cause gastrointestinal upset in some people.

In terms of ADHD and ADD, there is some preliminary evidence that ashwagandha may be beneficial in reducing symptoms.

10. L-Theanine + Bacopa Monnieri Stack

Here’s another L-Theanine and Bacopa Monnieri combination to add to the list of the best nootropics for ADHD.

These two supplements work well together, which means that they will be more effective than either of them would be on their own.

Both of these natural substances are great for improving your learning abilities, memory recall and focus – and they do so without too much effort on your part.

If you want to improve your ability to focus in class or at work, this is the best option available since it does not give you a jolt like some other nootropics out there.

L-Theanine + Bacopa Monnieri Stack Pros

  • A potent nootropic combination
  • Improves cognitive function, increases focus, and helps with memory formation and recall.
  • Particularly effective in reducing stress and anxiety

L-Theanine + Bacopa Monnieri Stack Cons

  • May cause some side effects like headaches and nausea
  • Not suitable for people with pre-existing medical conditions
  • Can cause anxiety and confusion in some people

L-Theanine + Bacopa Monnieri Stack in Summary

L-theanine, when combined with Bacopa Monnieri, can have some powerful effects on cognitive function and mental clarity.

It can also help to reduce stress and anxiety levels as well as help calm the mind.

The calming effect on the mind is one of the reasons why people with ADHD and ADD may find this stack helpful in managing their symptoms.

However, it's important to be aware that the combination may cause some side effects like headaches and nausea in some people.

Therefore, it's important to start with a low dose and increase gradually as needed.

11. Rhodiola Rosea

Rhodiola Rosea is one of the most effective nootropics out there. It improves cognitive abilities, which means that you will be able to focus better on your work and studies without too much effort on your part.

It also boosts mood so that you’ll be able to concentrate more effectively and even improve your self-confidence.

Also, it reduces anxiety levels so that when you get nervous or stressed, you’ll be able to relax more quickly as well as reduce stress levels overall.

This supplement is incredibly safe to use, which is why it has become so popular among ADHD sufferers. You can take it continuously without experiencing any negative side effects and still be completely safe from harm.

Once you start, you will see how much better you can perform at work or in school and learn more effectively. This is a great option if you want to boost your mental health without feeling jittery or otherwise too anxious while taking it.

Rhodiola Rosea Pros

  • Helps to protect the brain from damage and improve cognitive function
  • Rhodiola Rosea is an adaptogen herb that helps the body cope with stress
  • Has anti-inflammatory and antioxidant properties
  • Improves mood and reduces anxiety

Rhodiola Rosea Cons

  • Stomach upset, dry mouth, and dizziness
  • May interact with certain ADHD and ADD medications

Rhodiola Rosea in Summary

When it comes to ADHD and ADD, Rhodiola Rosea may help to improve symptoms by reducing stress and anxiety.

This herb has many benefits, including protecting the brain, and improving cognitive function.

However, there are also some Rhodiola Rosea side effects to be aware of, such as stomach upset, dry mouth, and dizziness.

As always, speak with a doctor before taking any supplements, especially if you are already taking medication for ADHD or ADD.

12. Vinpocetine

Vinpocetine is a smart drug that is derived from the root of a perennial plant called Vinca rosea.

This supplement is used in traditional medicine to treat stroke and also mental disorders like ADHD.

It has the ability to increase blood flow to your brain and help improve cognitive abilities, with an emphasis on memory and focus.

Vinpocetine also reduces stress levels, improves memory recall and makes it easier for you to concentrate on things at hand without getting bored or restless.

Vinpocetine Pros

  • Shown to improve cognitive function
  • An antioxidant and anti-inflammatory agent (by IKK Inhibition)
  • Improves memory and increase brain blood flow and metabolism

Vinpocetine Cons

  • Headaches, dizziness, nausea, and flushing
  • May interact with other ADHD medications (such as lisdexamfetamine)

Vinpocetine in Summary

Vinpocetine is a cognitive enhancer that has been shown to improve cognitive function, memory, and increase brain blood flow and metabolism.

However, it can also cause headaches, dizziness, nausea, and flushing. Additionally, it may interact with other medications used to treat ADHD.

Overall, vinpocetine appears to be a promising supplement for cognitive enhancement.

13. Folate

Folate is another nutrient that is extremely important for your brain to function at its best.

When you use it, you will be able to improve your overall cognitive abilities, focus more effectively and even increase your mental health.

It improves memory recall and makes it easier for you to remember things without much effort, so you’ll be able to learn new things more effectively.

If you are taking magnesium in addition to folate, then the two work really well together since they boost each other’s effects.

Folate Pros

  • Able to focus more clearly
  • Improved cognitive function
  • Increased energy levels
  • Better memory recall

Folate Cons

  • Some people may experience nausea, headache, and fatigue

Folate in Summary

The main benefits of folate for people with ADHD and ADD are that it helps to improve cognitive function, increase energy levels, and boost memory recall.

However, some people may experience side effects such as nausea, headache, and fatigue.

Overall, folate is a safe and effective nootropic for people with ADHD and ADD.

14. Piracetam

Piracetam is thought to work as a nootropic for ADHD and ADD by helping to improve focus and concentration, relieve symptoms of impulsiveness and hyperactivity, and boost cognitive function and memory recall.

It may also help to improve overall brain health.

Piracetam is generally well-tolerated, but some people may experience side effects such as jitteriness and anxiety.

Piracetam works by increasing levels of the neurotransmitter acetylcholine (ACh), which is involved in cognitive function and memory recall.

It may also help to protect the brain from damage and improve blood flow to the brain.

Piracetam Pros

  • Piracetam helps to improve focus and concentration
  • It can help you stay alert and awake during the day
  • Piracetam is known to boost cognitive function and memory recall.
  • It may help relieve symptoms of ADHD and ADD, such as impulsiveness and hyperactivity.

Piracetam Cons

  • Some people report feeling jittery and anxious after taking piracetam
  • Piracetam can be expensive
  • It can take a while for piracetam to start working

Piracetam in Summary

Piracetam is a nootropic drug that has been found to be effective in improving focus and concentration, staying alert and awake during the day, and boosting cognitive function and memory recall.

It may also help relieve symptoms of ADHD and ADD, such as impulsiveness and hyperactivity.

While some people report feeling jittery and anxious after taking piracetam, it is generally well-tolerated and considered safe for most people.

15. Aniracetam

Aniracetam boosts the production of acetylcholine in the brain, which plays a huge role in memory recall, focus, and concentration levels.

It also helps to reduce anxiety and stress levels greatly so that you won’t get panicky about having to do something like go to the doctor or school when you are suffering from ADHD or even anxiety attacks.

When you take it regularly, you will notice how much calmer you will feel on a daily basis and how much easier it will be for you to focus on your work or studies without getting bored.

It’s a great all-around nootropic, which is why it is one of the best supplements to take if you have ADD/ADHD.

Aniracetam Pros

  • Improves focus and concentration
  • Reduces anxiety and stress levels
  • Enhances creativity and productivity
  • Boosts cognitive performance and memory
  • Keeps you alert and motivated
  • Helps improve communication skills

Aniracetam Cons

  • Aniracetam can be addictive and may lead to dependence
  • It can also cause headaches, nausea, and dizziness in some people
  • Some users report feeling irritable and agitated after taking aniracetam

Aniracetam in Summary

Aniracetam is a nootropic that has been found to be effective in reducing symptoms of ADHD and ADD.

It is believed to improve focus and concentration, reduce anxiety and stress levels, enhance creativity and productivity, boost cognitive performance and memory, and keep you alert and motivated.

While aniracetam is generally well tolerated, it can cause some side effects such as headaches, nausea, and dizziness in some people. It is also important to note that aniracetam can be addictive and may lead to dependence.

If you are considering taking aniracetam for ADHD or ADD, it is important to speak with a qualified healthcare professional to ensure that it is the right treatment for you.

16. L-Theanine + Oxiracetam Stack

If you are looking for a real brain booster to give yourself, then L-Theanine and Oxiracetam together will get the job done without any problem.

These two nootropics work great together, which means that they will complement each other’s effects so that you not only focus better but feel more energized as well.

This is a great way to feel really stimulated and still be in control of your body and mind.

Since both of these substances are safe to use, you won’t have to worry about feeling side effects that can put you at risk for other medical problems.

L-Theanine + Oxiracetam Stack Pros

  • Helps with focus and concentration
  • Reduces anxiety and stress
  • Enhances cognitive function
  • Improves working memory
  • Boosts creativity and motivation
  • Increases alertness and energy levels

L-Theanine + Oxiracetam Stack Cons

  • They can cause headaches when stacked
  • They may not be as effective for some people
  • Some people report feeling drowsy or anxious after stacking both nootropics

L-Theanine + Oxiracetam Stack in Summary

The L-Theanine + Oxiracetam Stack is a great combination for people with ADHD and ADD.

The stack improves focus, and concentration reduces anxiety and stress, enhances cognitive function, improves working memory, boosts creativity and motivation, and increases alertness and energy levels.

However, they can cause headaches when stacked and they may not be as effective for some people.

17. Magnesium

Magnesium is an essential nutrient that is incredibly important for your brain to function at its best.

When you use it, you will be able to improve your overall cognitive abilities, focus more effectively and even increase your mental health.

It improves memory recall and makes it easier for you to remember things without much effort, so you’ll be able to learn new things more effectively as well.

If you are taking magnesium in addition to folate (as previously mentioned), then the two work really well together since they boost each other’s effects.

You will notice how much calmer you will feel on a daily basis and how much easier it will be for you to focus.

Magnesium is safe to take, which is why it's so popular among people with ADHD. You can take it continuously without experiencing any negative side effects and still be completely safe from harm.

Magnesium Pros

  • Improve focus and concentration
  • Reduce anxiety and stress
  • Enhance cognitive function
  • Improved sleep quality

Magnesium Cons

  • Can cause adverse reactions, such as diarrhea and vomiting
  • Not recommended for people with kidney problems
  • Can interfere with certain ADHD medications in high dosages

Magnesium in Summary

Magnesium is a mineral that is essential for human health.

It has a range of benefits, including improving focus and concentration, reducing anxiety and stress, enhancing cognitive function, and improving sleep quality.

However, magnesium can also cause adverse reactions, such as diarrhea and vomiting, so it is not recommended for people with kidney problems.

Additionally, magnesium can interfere with certain ADHD medications in high dosages. Therefore, magnesium should be used cautiously and under the guidance of a healthcare professional.

18. Creatine

Creatine is a naturally occurring compound in the body that helps to produce energy.

It is produced in the liver, pancreas, and kidneys and it is also found in meat and fish.

Creatine is often taken as a supplement by athletes and bodybuilders in order to help increase muscle mass and strength.

But it can also be taken as a Nootropic by non-athletes as a way to improve brain function.

Creatine has been shown to improve memory, focus, and concentration.

It is also being studied as a possible treatment for Alzheimer's disease and dementia.

Creatine Pros

  • Increases focus and concentration
  • Improves short term memory
  • Enhances mental clarity and thinking speed
  • Greater motivation and productivity
  • Reduces anxiety and stress levels

Creatine Cons

  • Can lead to dehydration if not enough water is consumed
  • Some people experience stomach cramps and nausea

Creatine in Summary

Creatine is a natural compound found in the body and it is produced in the liver, pancreas, and kidneys.

As a nootropic, creatine can be effective for ADHD and ADD because it increases focus and concentration, improves short-term memory, enhances mental clarity and thinking speed, and reduces anxiety and stress levels.

Creatine works by providing the body with extra ATP (energy) to help fuel the brain.

Creatine has been shown to be safe and effective in numerous scientific studies and it is one of the most popular supplements on the market today.

19. Choline

Choline is a very important brain nutrient that is used to produce acetylcholine.

This chemical neurotransmitter plays a huge role in memory recall, focus and concentration levels.

If you want to improve your ability to concentrate on tasks for longer periods of time, then choline should be your first choice for nootropics for ADHD.

It also boosts mood, which means that there will be less work to do at school or at work when you are feeling down or anxious.

Choline can safely be used without causing any negative side effects, which is why it has become one of the best nootropics for ADHD that you can use.

Choline Pros

  • Choline helps to improve focus and concentration
  • Choline is neuroprotective and helps to protect the brain from damage
  • Choline enhances memory and learning ability
  • Choline can help to reduce anxiety and stress levels
  • Choline is beneficial for overall brain health

Choline Cons

  • Choline can cause gastrointestinal problems, including nausea and diarrhea
  • Choline can cause excessive sweating, dizziness, and a racing heart rate
  • Some people may experience a fishy body odor when taking choline supplements

Choline in Summary

Choline is a nutrient that is found in foods like eggs and meat.

It is also available as a dietary supplement.

Choline has many benefits for the brain, including improved focus and concentration, neuroprotection, memory and learning ability, and reduced anxiety and stress levels.

When it comes to ADHD and ADD specifically, choline has shown to be beneficial in improving symptoms and overall brain function.

Overall, choline is a safe and effective nutrient that offers many benefits to the brain.

20. Acetyl-L-Carnitine

Acetyl-L-Carnitine is a great nootropic supplement for anyone who suffers from ADHD.

It improves mood which means that you will be able to concentrate better, learn new things more effectively and even feel more energized all at once.

It also boosts brain energy and improves memory recall, which means that you will have no problem remembering the things that you learn in your classes or through your work.

Acetyl-L-Carnitine also reduces stress levels and anxiety so that you can concentrate more effectively even when you are nervous or stressed out.

If you decide to use this supplement, then it is a great idea to combine it with magnesium since they work really well together.

Acetyl-L-Carnitine Pros

  • Increased cognitive function and focus
  • Improved mental clarity
  • Increased ability to concentrate and stay on task
  • Better memory retention and recall
  • Greater motivation and productivity
  • Reduces anxiety and stress levels

Acetyl-L-Carnitine Cons

  • May not be effective for everyone
  • Can cause nausea, vomiting, and stomach upset in some people

Acetyl-L-Carnitine in Summary

Overall, Acetyl-L-Carnitine is a great nootropic for those with ADHD and ADD.

It helps to improve cognitive function and focus, mental clarity, memory retention and recall, motivation and productivity, and reduces anxiety and stress levels.

However, it may not be effective for everyone and can cause nausea, vomiting, and stomach upset in some people.

What Are the Best Nootropics for ADHD & ADD?

The best nootropics for ADHD and ADD are:

  1. Vyvamind
  2. Bacopa Monniera
  3. Ginkgo Biloba
  4. L-Tyrosine
  5. L-Theanine
  6. Caffeine + Phenylalanine
  7. L-Theanine + Caffeine
  8. Oxiracetam
  9. Ashwagandha
  10. L-Theanine + Bacopa Monnieri
  11. Rhodiola Rosea
  12. Vinpocetine
  13. Folate
  14. Piracetam
  15. Aniracetam
  16. L-Theanine + Oxiracetam
  17. Magnesium
  18. Creatine
  19. Choline
  20. Acetyl-L-Carnitine

How to Choose the Right Nootropic Supplement?

When it comes to choosing the right nootropic supplement, it is important to consider a variety of factors.

Some of the most important factors to consider include:

  • The specific symptoms that you are trying to assess
  • The ingredients in the supplement
  • The dosage of the supplement
  • The side effects of the supplement
  • Your overall health and medical history

There are a lot of different Nootropics supplements on the market, so it is important to do your research and choose one that is right for you.

For example, if you are looking for a supplement to improve cognitive function and memory, then you would want to choose a supplement that contains ingredients like Choline.

It is also important to speak with a doctor or other healthcare professional before taking any supplement, especially if you have a medical condition or are taking medication.

They can help you to understand the potential risks and benefits of the supplement and determine if it is right for you.

What Are the Benefits of Nootropics for ADHD and ADD?

Nootropics are supplements that offer a variety of benefits for the brain, including improved cognitive function, memory, focus, mental clarity, and reduced anxiety and stress levels.

When it comes to ADHD and ADD specifically, nootropics, like choline, have shown to be beneficial in improving symptoms and overall brain function.

They are a safe and effective way to improve symptoms of ADHD and ADD without the use of medication. They are also non-addictive and have few side effects.

Here's a quick overview of the benefits of Nootropics for ADHD and ADD:

  • They help improve cognitive function and memory
  • They help improve focus and concentration
  • They help reduce anxiety and stress levels
  • They are non-addictive and have few side effects

What Are the Side Effects of Nootropics for ADHD and ADD?

As briefly mentioned, one of the great things about Nootropics is that they are generally safe and have few side effects.

The most common side effect that has been reported is mild gastrointestinal upset - such as nausea or diarrhea.

That being said, most people tolerate Nootropics well and experience no side effects at all.

If you are considering taking a Nootropic supplement for ADHD or ADD, it is important to speak with your doctor first since some Nootropics can interact with ADHD medications like Adderall and Ritalin.

They can also help you understand the potential risks and side effects.

Do Nootropics Really Work for ADHD and ADD?

Nootropics are not a "one size fits all" solution and they may not work for everyone.

That being said, they have shown to be effective in improving symptoms of ADHD and ADD for many people.

Nootropics like Vyvamind and Bacopa Monniera have been shown to be particularly effective in improving cognitive function and memory.

One of the reasons why some nootropics work well for ADHD and ADD is because they help to improve blood flow and circulation to the brain.

This is important because ADHD and ADD are often associated with poor blood flow to certain prefrontal areas.

Nootropics like Choline also help boost levels of the neurotransmitter acetylcholine (ACh) in the brain - which has been shown to be effective in improving symptoms of ADHD and ADD.

So, if you're looking for a safe and effective way to improve symptoms of ADHD and ADD, then nootropics may be worth considering.

Final Thoughts

Would I recommend nootropics for people with ADHD and ADD?

Yes, I think certain nootropics can be EXTREMELY helpful for many people who are looking for a natural alternative to the harsher compounds and medications currently on the market.

There are a lot of different Nootropics supplements on the market, so it is important to do your research and choose one that is right for you.

It's worth noting that if you have ADHD or ADD, it's always best to speak with your doctor before taking any supplement - especially if you are currently taking medication like Adderall and/or Ritalin.