The 20 Best Nootropics For ADHD/ADD


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One of the biggest issues that ADHD sufferers face is the inability to focus.

In fact, this inability to focus can be so problematic that a person with ADHD might fail to complete high school or college. Even when they do manage to get a diploma, their poor focus will limit their career choices.

The good news is, there are supplements for ADHD that can help.

Among these supplements is the group known as nootropics which you can use as a way of helping yourself cope with your condition.

Before I get into the list of 20 best nootropics for ADHD, let’s take a look at what nootropics actually are.

 

Read Also: My Top 3 Favourite Nootropics Of All Time

 

What Exactly Are Nootropics?

Even though you may have heard about them before, do you know what they are and how they can help you?

If not, let me explain.

Put simply, they help in myriad ways but one of the most important roles they play in ADD/ADHD treatment and management is through boosting cognitive abilities including memory and mental function.

Nootropics is the term used to classify a group of substances that offer cognitive enhancements.

Some of the more common nootropics include:

  • Caffeine
  • Nicotine
  • Piracetam
  • Aniracetam
  • Noopepts

Nootropics, while typically not as potent as traditional cognitive enhancers such as illicit drugs or prescription medication, can offer significant enhancements.

Nootropics are used for a wide variety of purposes, including:

  • Improving memory
  • Concentration
  • Focus

Most nootropics have mild side effects at best. Those who use nootropics often find that they can perform better in school and at work due to the increased ability to focus.

So without further ado, let’s take a closer look at the 20 best nootropics for ADHD

 

20. Bacopa Monniera

One of the reasons why people don’t fulfill their academic potential is because they can’t focus.

The good news is that Bacopa Monnieri has the ability to enhance mental function, which in turn enhances focus greatly.

Also, it helps improve your memory as well as reduce stress and anxiety levels.

It’s a great nootropic for ADHD and will certainly help you perform better in school or the workplace. You’ll also notice improvements in your mood as well as your overall mental health.

 

19. Ginkgo Biloba

There is no doubt about the fact that Ginkgo Biloba is among the best nootropics for ADHD out there. It boosts memory and concentration greatly, therefore making learning easier.

If you are actually suffering from ADHD, then it will help to reduce stress levels and improve your mood rapidly.

In fact, it has been proven that if you take it regularly, then you will be able to function better at work and even have less trouble focusing on daily chores at home.

 

18. L-Tyrosine

No matter what your ADHD symptoms may be, it is highly likely that you will find a solution in L-Tyrosine. This amazing supplement will help to reduce stress levels and boost your energy levels, which means that you’ll find it easier to focus on the task at hand.

The best part about this nootropic is that it also helps to improve moods as well as learning abilities and self-confidence. If you want to boost your brain power, then this is the supplement for you.

 

17. L-Theanine

When it comes to improving memory recall and concentration, Theanine is hard to beat. It can make learning easier as well as reduce impulsive behavior and improve your mood greatly.

If you take it on a regular basis, then you’ll see an improvement in how quickly and accurately you are able to process data.

Even if you suffer from ADHD or panic attacks on a regular basis, Theanine can help with those too thanks to the calming effect it has on the mind and body overall.

 

16. Caffeine and Phenylalanine

On my list of the best Nootropics for ADHD are both caffeine and phenylalanine.

Both of these substances are stimulants, which means that they will have a direct impact on your brain’s ability to process information.

They improve focus greatly, so you’ll be able to pay attention better in school or at work and even study more effectively as well.

If you take them without abusing them, then they will enhance your cognitive abilities without giving you a serious jolt. You can use them safely and effectively to help boost your mental health greatly.

 

15. L-Theanine and Caffeine

Caffeine is without a doubt the most widely used nootropic in the world – and for good reason.

It’s not only safe, but it is also effective and has been proven to aid memory recall, mental function and focus too.

It has an uplifting effect on mood as well as energy levels which means that you will have the ability to concentrate better for longer on any task at hand.

It is usually combined with L-Theanine, which is as effective as it is balanced. This is essential when you are using nootropics since some of them are known for having a stimulating effect on your body and mind.

If you use the two together, they will work well together to reduce attention deficit symptoms while boosting your cognitive abilities so that you can perform better at work or school.

 

14. Oxiracetam

If you suffer from ADHD or just want to improve your ability to focus, then Oxiracetam should be your go-to option every time.

It is an effective nootropic that boosts cognitive abilities, meaning that you will be able to focus better on your work or your studies.

Oxiracetam can also help with emotional regulation, which means that you will have the ability to handle stress very well and even calm down quickly if you get frustrated or angry while doing something.

If you suffer from ADHD, then it would probably be a good idea to cycle this particular supplement at about a two-week rate.

This way, you will experience the full effects of oxiracetam without being too overstimulated for too long.

 

13. Ashwagandha

Ashwagandha is one of the most powerful nootropics out there. This particular supplement was used historically to treat depression and anxiety, but modern science has shown that it can be very effective in treating ADD symptoms as well.

This ancient herb has the ability to boost cognitive skills and improve focus so much so that you will be able to concentrate on everyday tasks for longer periods of time before getting bored or restless.

It also helps with stress levels which is great since stress makes it difficult for you to learn effectively or work efficiently.

Ashwagandha combined with L-Theanine will ensure that you don’t experience any negative side effects from the herb, so you won’t feel jittery or anxious after taking this supplement either.

 

12. L-Theanine and Bacopa Monnieri

Here’s another L-Theanine and Bacopa Monnieri combination to add to the list of the best nootropics for ADHD.

These two supplements work well together, which means that they will be more effective than either of them would be on its own.

Both of these natural substances are great for improving your learning abilities, memory recall and focus – and they do so without too much effort on your part.

If you want to improve your ability to focus in class or at work, this is the best option available since it does not give you a jolt like some other nootropics out there.

 

11. Rhodiola Rosea

Rhodiola Rosea is one of the most effective nootropics out there. It improves cognitive abilities, which means that you will be able to focus better on your work and studies without too much effort on your part.

It also boosts mood so that you’ll be able to concentrate more effectively and even improve your self-confidence.

Also, it reduces anxiety levels so that when you get nervous or stressed, you’ll be able to relax more quickly as well as reduce stress levels overall.

This supplement is incredibly safe to use, which is why it has become so popular among ADHD sufferers. You can take it continuously without experiencing any negative side effects and still be completely safe from harm.

Once you start, you will see how much better you can perform at work or in school and learn more effectively. This is a great option if you want to boost your mental health without feeling jittery or otherwise too anxious while taking it.

 

10. Vinpocetine

Vinpocetine is a smart drug that is derived from the root of a perennial plant called Vinca rosea.

This supplement is used in traditional medicine to treat stroke and also mental disorders like ADHD.

It has the ability to increase blood flow to your brain and help improve cognitive abilities, with an emphasis on memory and focus.

Vinpocetine also reduces stress levels, improves memory recall and makes it easier for you to concentrate on things at hand without getting bored or restless.

 

9. Folate

Folate is another nutrient that is extremely important for your brain to function at its best.

When you use it, you will be able to improve your overall cognitive abilities, focus more effectively and even increase your mental health.

It improves memory recall and makes it easier for you to remember things without much effort, so you’ll be able to learn new things more effectively.

If you are taking magnesium in addition to folate, then the two work really well together since they boost each other’s effects.

 

8. Vinpocetine and Piracetam

If you are looking to boost your brainpower, then Vinpocetine and Piracetam should be your first two picks for nootropics for ADHD.

Both of these substances work well together, which means that they will help each other to work better.

As mentioned before, Vinpocetine helps to increase blood flow to the brain, which will improve cognitive abilities tremendously as well as improve memory recall and focus ability.

This is a great mix if you want to learn more effectively or concentrate on tasks for longer periods of time without getting bored or restless either.

How does Vinpocetine work in the Brain?

Vinpocetine is a smart drug that works by increasing the flow of blood to the brain.

This has been shown to increase cognitive abilities and improve memory recall significantly, especially during times when you are trying to learn something new.

It also has the ability to reduce stress levels and improve mood levels so that you can concentrate better on whatever task at hand without getting frustrated, restless or otherwise annoyed.

 

7. Aniracetam

Aniracetam boosts the production of acetylcholine in the brain, which plays a huge role in memory recall, focus and concentration levels.

It also helps to reduce anxiety and stress levels greatly so that you won’t get panicky about having to do something like go the doctor or school when you are suffering from ADHD or even anxiety attacks.

When you take it regularly, you will notice how much calmer you will feel on a daily basis and how much easier it will be for you to focus on your work or studies without getting bored.

It’s a great all-around nootropic, which is why it is one of the best supplements to take if you have ADD/ADHD.

How does Aniracetam work in the Brain?

Aniracetam is a cholinergic that helps to increase and improve cognitive functions like memory recall and focus.

It increases the synthesis of acetylcholine in many parts of the brain, which means that it will increase your overall brain power.

One of the reasons why Aniracetam is so effective as a supplement is because it is fat-soluble.

Fats help to improve its absorption in the brain, making you more effective and focused overall.

Aniracetam has a neuroprotective effect on the brain too, which means that it protects the neurons from damage caused by toxins or stress.

6. L-Theanine and Oxiracetam

If you are looking for a real brain booster to give yourself, then L-Theanine and Oxiracetam together will get the job done without any problem.

These two nootropics work great together, which means that they will complement each other’s effects so that you not only focus better but feel more energized as well.

This is a great way to feel really stimulated and still be in control of your body and mind.

Since both of these substances are safe to use, you won’t have to worry about feeling side effects that can put you at risk for other medical problems.

How does Oxiracetam work in the Brain?

Oxiracetam is a pyrrolidone-type nootropic that is structurally similar to the neurotransmitter GABA (gamma-aminobutyric acid), which as a calming effect in the brain.

Specifically, Oxiracetam increases choline uptake and stimulates acetylcholine release, thus providing the benefits associated with better memory and concentration.

Oxiracetam also enhances focus and improves overall cognition, making it another great supplement for individuals suffering from ADD/ADHD.

 

5. Folate and Magnesium

Magnesium is an essential nutrient that is incredibly important for your brain to function at its best.

When you use it, you will be able to improve your overall cognitive abilities, focus more effectively and even increase your mental health.

It improves memory recall and makes it easier for you to remember things without much effort, so you’ll be able to learn new things more effectively as well.

If you are taking magnesium in addition to folate, then the two work really well together since they boost each other’s effects.

You will notice how much calmer you will feel on a daily basis and how much easier it will be for you to focus.

Both of these supplements are safe to take, which is why they are so popular among people with ADHD. You can take them continuously without experiencing any negative side effects and still be completely safe from harm.

How does Folate Work in the Brain?

Folate is an essential nutrient that your body needs to function properly. It plays a big role in blood production, so it’s incredibly important that you get enough of it every day.

However, you should be careful about taking too much of it or any other nootropic. This is because your brain will process nootropics differently and it will create negative effects if you don’t get the right dose and the right form.

If you want to get the most out of the benefits of folate, then you should consider pairing it with other nutrients that are naturally found in food.

4. L-Tyrosine and Vitamin B6

This is one of the most popular nootropic stacks for ADHD because it works so well and so effectively.

L-Tyrosine is a supplement that plays a big role in energy levels as well as cognitive abilities.

It has the ability to improve mood as well as working memory, both of which will make it easier for you to concentrate on your work or studies without getting bored or restless.

L-Tyrosine helps to buffer stress levels at the same time, which makes it easier for you to relax more quickly when you are feeling anxious or stressed out in any way.

Vitamin B6 is another great vitamin to use when it comes to improving your focus and concentration level.

As far as the best nootropics for ADHD go, this is a pretty safe stack to use since both of these substances are very well-researched and have been used by millions of people with positive results.

How does L-Tyrosine Work in the Brain?

Tyrosine is a very popular neurotransmitter that has been found to be especially effective for treating ADHD in children. Scientists have identified the neurotransmitter known as catecholamine and its source in the body.

The catecholamine neurotransmitter plays an important role in how you receive and process information, especially when it comes to working memory.

It is also responsible for converting the hormones epinephrine and dopamine into norepinephrine.

The L-Tyrosine supplement functions as a precursor to the catecholamine neurotransmitters, so it is a good option if you want to support your brain’s health.

Studies have shown that taking this supplement can improve your memory recall and focus, which will make it easier for you to complete tasks at hand.

 

3. Choline

Choline is a very important brain nutrient that is used to produce acetylcholine.

This chemical neurotransmitter plays a huge role in memory recall, focus and concentration levels.

If you want to improve your ability to concentrate on tasks for longer periods of time, then choline should be your first choice for nootropics for ADHD.

It also boosts mood, which means that there will be less work to do at school or at work when you are feeling down or anxious.

Choline can safely be used without causing any negative side effects, which is why it has become one of the best nootropics for ADHD that you can use.

How does Choline Work in the Brain?

Choline is one of the most important neurotransmitters to help the brain transmit signals between nerves.

It is used a lot when you are thinking and trying to remember things. When there is not enough choline in the brain, it will not be able to function as well.

This will affect how you learn and how easily you can remember things. When taking nootropics that contain choline, it will help keep your brain functioning at its best.

2. Acetyl-L-Carnitine

Acetyl-L-Carnitine is a great nootropic supplement for anyone who suffers from ADHD.

It improves mood which means that you will be able to concentrate better, learn new things more effectively and even feel more energized all at once.

It also boosts brain energy and improves memory recall, which means that you will have no problem remembering the things that you learn in your classes or through your work.

Acetyl-L-Carnitine also reduces stress levels and anxiety so that you can concentrate more effectively even when you are nervous or stressed out.

If you decide to use this supplement, then it is a great idea to combine it with magnesium since they work really well together.

How does Acetyl-L-Carnitine Work in the Brain?

Acetyl-L-Carnitine is one of the best nootropics for ADHD because it boosts acetylcholine production in the brain. Acetylcholine plays a huge role in memory recall, focus and concentration levels.

It converts L-Carnitine into Acetyl-L-Carnitine, which then crosses the blood-brain barrier to help improve cognitive abilities.

Once it is in the brain, Acetyl-L-Carnitine helps to boost cognitive ability because it improves memory recall, enhances mood and even reduces stress and anxiety levels.

It can be found in high concentrations in the brain’s hippocampus area, which is why it has become one of the best nootropics for ADHD and anyone who suffers from cognitive disorders.

1. Sulbutiamine and L-Tyrosine

Sulbutiamine and L-Tyrosine are the best nootropics for ADHD when i comes to boosting your attention span and concentration levels.

Both of these substances work great together, which means that they will help to improve your focus and even improve your mood at the same time.

They both help to fight off stress, anxiety and depression which in turn helps you focus better on tasks at hand since you won’t be feeling so blue or nervous about it.

This is a great stack if you want to feel more energized overall without having to take something like caffeine.

Both of these supplements play a huge role in keeping anxiety levels low, which means that you won’t have to worry about panicking or feeling stressed when you have to do something that makes you nervous.

How does Sulbutiamine Work in the Brain?

Sulbutiamine works through your central nervous system.

Because Sulbutiamine is the thiamine derivative, it increases the same neurotransmitters as thiamine does.

These include synaptic levels of acetylcholine, dopamine and norepinephrine.

Sulbutiamine also improves brain function by causing an increase in blood flow to your brain, as well as giving you a healthy dose of antioxidant benefits.

Sulbutiamine is very safe to take because it’s only taken in small amounts. The recommended dosage for sulbutiamine is 400mg per day with food.

 

In Conclusion

I hope that you now have a better understanding of how these Nootropics can benefit anyone who suffers from cognitive disorders like ADD/ADHD.

Most of these nootropics are incredibly safe to use and they can provide you with many benefits without causing side effects (that you might get from prescription medication.)

Nootropics are generally considered the best way to improve your cognitive abilities in the safest way possible which is why they are so popular.

Thanks for reading and I hope you liked this article.

 

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