Mind Lab Pro Review: Dosage, Benefits & Side Effects

Updated May 9, 2024 by | Reviewed by William Gallagher, MNeuroSci
(Estimated reading time: 16 minutes)

Mind Lab Pro is a comprehensive nootropic supplement designed to optimize cognitive function and brain health. Developed by Opti-Nutra Ltd in 2015, this stimulant-free formula contains 11 research-backed ingredients that work synergistically to enhance memory, focus, mental clarity, boost neurotransmitters and overall brainpower.

The key ingredients in Mind Lab Pro include Citicoline (250 mg), Phosphatidylserine (100 mg), Bacopa Monnieri (150 mg), Lion's Mane Mushroom (500 mg), Maritime Pine Bark Extract (75 mg), L-Theanine (100 mg), Rhodiola Rosea (50 mg), and N-Acetyl-L-Tyrosine (175 mg). These nootropics target four primary brain pathways: brain energy, brain chemicals, brain circulation, and brain regeneration.

A double-blind, placebo-controlled study conducted by the University of Leeds found that Mind Lab Pro significantly improved memory, information processing, and recall compared to placebo after 30 days of supplementation. With over 1 million bottles sold and thousands of positive customer reviews, Mind Lab Pro has established itself as a leading nootropic supplement for cognitive enhancement.

What Is Mind Lab Pro and How Does It Claim to Enhance Cognitive Function?

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Mind Lab Pro is a universal nootropic supplement designed to optimize brain health and cognitive performance. It claims to boost focus, memory, mental clarity, and overall brainpower by providing a synergistic blend of 11 evidence-based nootropic ingredients. The formula aims to enhance brain energy, increase cerebral blood flow, support brain waves, and promote neuroprotection.

What Are the Core Ingredients in Mind Lab Pro and What Roles Do They Play?

The 11 key ingredients in Mind Lab Pro are:

  1. Citicoline - 250 mg
  2. Phosphatidylserine (PS) (as Sharp-PS® Green from sunflower lecithin) - 100 mg
  3. Bacopa Monnieri (24% bacosides with 9 bioactives) - 150 mg
  4. Organic Lion's Mane Mushroom (full spectrum) - 500 mg
  5. Maritime Pine Bark Extract (95% proanthocyanidins) - 75 mg
  6. L-Theanine (as Suntheanine®) - 100 mg
  7. Rhodiola Rosea (3% rosavins, 1% salidrosides) - 50 mg
  8. N-Acetyl-L-Tyrosine - 175 mg
  9. Vitamin B6 (as NutriGenesis®) - 2.5 mg
  10. Vitamin B9 (as NutriGenesis®) - 100 mcg
  11. Vitamin B12 (as NutriGenesis®) - 7.5 mcg

Each nootropic ingredient plays a specific role, such as improving brain circulation, increasing neurotransmitter production, reducing inflammation and oxidative stress, and supporting brain cell regeneration.

How Do These Ingredients Affect Brain Health and Cognitive Abilities?

The synergistic combination of nootropics in Mind Lab Pro works through multiple pathways to optimize brain function. For example, Citicoline enhances brain energy and increases dopamine and acetylcholine levels,[1] while Bacopa Monnieri improves memory and reduces anxiety.[2] Lion's Mane Mushroom stimulates NGF production to promote neurogenesis,[3] and Maritime Pine Bark Extract provides antioxidant protection against brain fog.[4] Together, these ingredients support mental performance, mood, stress resistance, and long-term brain health.

Who Manufactures Mind Lab Pro and Can Their Reputation Be Trusted?

Mind Lab Pro is manufactured by Opti-Nutra Ltd., a UK-based company specializing in high-quality dietary supplements. The company has a strong reputation for using premium, research-backed ingredients and adhering to strict quality control standards. Mind Lab Pro is produced in FDA-registered, GMP-certified facilities and undergoes third-party testing for purity and potency. Additionally, the formula has been studied in a double-blind, placebo-controlled trial conducted by the University of Leeds, demonstrating its efficacy. With over 1 million bottles sold and thousands of positive customer reviews, Opti-Nutra and Mind Lab Pro have established themselves as trustworthy names in the nootropics industry.

What Is the Company's Background and Its Impact on Mind Lab Pro's Credibility?

Opti-Nutra Ltd., a UK-based company founded in 2015, manufactures Mind Lab Pro. The company specializes in high-quality dietary supplements and has a strong reputation for using premium, research-backed ingredients and adhering to strict quality control standards. Mind Lab Pro is produced in FDA-registered, GMP-certified facilities and undergoes third-party testing for purity and potency.

Are There Clinical Studies or Research Validating Mind Lab Pro's Claims?

A double-blind, placebo-controlled human clinical trial conducted by researchers at the University of Leeds studied the efficacy of Mind Lab Pro. The study found that Mind Lab Pro significantly improved memory, information processing, and recall compared to placebo after 30 days of supplementation in healthy adults. However, the study has not yet been published in a peer-reviewed scientific journal.[5]

What Are the Proclaimed Benefits of Using Mind Lab Pro?

Mind Lab Pro claims to enhance cognitive function, improve memory, boost focus and concentration, and increase mental clarity and overall brainpower. This brain supplement aims to optimize brain health by providing a synergistic blend of 11 evidence-based nootropic ingredients that work through multiple pathways without the use of caffeine. Mind Lab Pro is designed to support mental performance, mood, stress resistance, and long-term brain health.

How Effective Is Mind Lab Pro in Enhancing Memory, Focus, and Overall Cognitive Abilities?

The clinical study conducted by the University of Leeds suggests that Mind Lab Pro can effectively improve memory, information processing, and recall in healthy adults. The synergistic combination of nootropics in Mind Lab Pro, such as Citicoline, Bacopa Monnieri, Lion's Mane Mushroom, and Maritime Pine Bark Extract, work together to enhance brain function through various mechanisms. However, more research is needed to fully validate the long-term effects and efficacy of Mind Lab Pro on cognitive performance.

What Are the Potential Side Effects or Risks Associated with Mind Lab Pro?

Mind Lab Pro is generally well-tolerated, and most users do not experience significant adverse effects. However, as with any dietary supplement, some individuals may be sensitive to certain ingredients or experience mild side effects. It is essential to follow the recommended dosage and consult with a healthcare professional before starting any new supplement regimen, especially if you have pre-existing medical conditions or are taking medications.

What Are the Known Side Effects of Mind Lab Pro's Ingredients?

The ingredients in Mind Lab Pro are generally considered safe when used at the appropriate dosages. However, some potential side effects and symptoms may include:

  • Citicoline: Rarely, mild digestive discomfort, headaches, or insomnia.
  • Bacopa Monnieri: Occasionally, mild digestive issues, dry mouth, or fatigue.
  • Lion's Mane Mushroom: In rare cases, mild digestive discomfort.
  • Rhodiola Rosea: Uncommonly, mild dizziness, dry mouth, or insomnia.

Most of these side effects are transient and resolve on their own. If persistent or severe side effects occur, discontinue use and consult a healthcare professional.

Does Mind Lab Pro Interact with Other Medications or Supplements?

Mind Lab Pro is designed to be safe and compatible with most other supplements and medications. However, some ingredients may interact with specific drugs or health conditions:

  • Rhodiola Rosea may interact with antidepressants, anxiolytics, or sedatives.
  • Bacopa Monnieri may interact with thyroid medications or acetylcholinesterase inhibitors.
  • L-Theanine may enhance the effects of blood pressure medications.

If you are taking any medications or have a pre-existing health condition, consult your healthcare provider before using Mind Lab Pro to ensure safety and avoid potential interactions.

My Personal Experience and Evaluation of Mind Lab Pro

I have been using Mind Lab Pro for several months and have noticed significant improvements in my cognitive function, particularly in terms of focus, mental clarity, and memory. I find that I can concentrate for longer periods and retain information more effectively. The supplement has also helped me maintain a positive mood and cope better with stress.

I appreciate that Mind Lab Pro uses high-quality, research-backed ingredients and is transparent about its formula. The company's commitment to quality control and third-party testing gives me confidence in the product's safety and efficacy. While individual results may vary, I believe Mind Lab Pro is a well-formulated nootropic supplement that can benefit those seeking to optimize their brain health and cognitive performance.

What Were My Initial Impressions and Expectations of Mind Lab Pro?

When I first discovered Mind Lab Pro, I was impressed by the comprehensive formula and the company's commitment to quality and transparency. I had high expectations for the product based on the positive reviews and the clinical study conducted by the University of Leeds. I was hopeful that Mind Lab Pro would help me improve my focus, memory, and overall cognitive performance.

How Did I Incorporate Mind Lab Pro into My Daily Routine and Lifestyle?

I incorporated Mind Lab Pro into my daily routine by taking the recommended dosage of two capsules in the morning with breakfast. I found it easy to remember to take the supplement consistently, and it quickly became a habitual part of my morning ritual. I maintained a healthy lifestyle, including regular exercise, a balanced diet, and sufficient sleep, to support the effects of Mind Lab Pro.

What Immediate and Long-Term Effects Did I Observe?

Within the first few weeks of using Mind Lab Pro, I noticed improvements in my mental clarity, focus, and ability to concentrate for extended periods. Over the course of three months, I experienced enhanced memory retention and recall, as well as better mental endurance during cognitively demanding tasks. I also felt more resilient to stress and maintained a more positive mood overall.

Did I Experience Any Side Effects or Adverse Reactions?

Throughout my three months of using Mind Lab Pro, I did not experience any significant side effects or adverse reactions. Occasionally, I noticed mild digestive discomfort, but this was rare and transient. I did not encounter any interactions with other supplements or medications I was taking. However, individual experiences may vary, and it is essential to monitor your own response to the supplement.

How Does My Experience Align with Mind Lab Pro's Claims and User Testimonials?

My personal experience with Mind Lab Pro closely aligns with the product's advertised claims and the testimonials shared by other users on their official website. The improvements I noticed in focus, memory, mental clarity, and overall cognitive performance are consistent with the benefits reported by many satisfied customers. The clinical study results and the experiences of other users corroborate my positive experience with Mind Lab Pro.

How Do Real Users Rate Mind Lab Pro's Impact on Cognitive Performance?

Real users generally rate Mind Lab Pro's impact on cognitive performance highly, with many reporting significant improvements in various aspects of brain function. Numerous customer testimonials on their website praise the supplement's effectiveness in enhancing focus, memory, mental clarity, and overall brainpower. While individual results may vary, the overwhelming majority of user experiences suggest that Mind Lab Pro delivers on its promises.

What Common Experiences Are Shared in Customer Testimonials?

According to their website, customer testimonials frequently mention several common experiences with Mind Lab Pro, including:

  • Enhanced focus and concentration
  • Improved memory retention and recall
  • Increased mental clarity and alertness
  • Boosted mental energy and endurance
  • Reduced brain fog and mental fatigue
  • Better stress management and mood regulation

Many users also appreciate the supplement's safety, lack of side effects, and compatibility with other lifestyle factors.

How Consistent Are User Experiences with Mind Lab Pro's Advertised Claims?

User experiences with Mind Lab Pro are generally highly consistent with the product's advertised claims. The majority of customer testimonials align with the benefits stated by the manufacturer, such as improved cognitive function, memory, focus, and overall brain health. While some users may experience more pronounced effects than others, the consistency between real user experiences and Mind Lab Pro's claims suggests that the supplement is effective for a wide range of individuals seeking to optimize their cognitive performance.

What Is the Recommended Usage of Mind Lab Pro for Optimal Cognitive Benefits?

The recommended dosage for Mind Lab Pro is 2 capsules per day, preferably taken in the morning or early afternoon. For best results, Mind Lab Pro should be taken daily for several weeks, as some ingredients like Bacopa monnieri are more effective with continuous use over 8-12 weeks. The maximum recommended dose is 4 capsules per day, spread throughout the day.

What Dosage, Frequency, and Timing Are Recommended?

The standard dosage is 2 capsules per day, but you can take up to 4 capsules (2 doses of 2 capsules) daily for maximum effect. It's best to take Mind Lab Pro in the morning or early afternoon to support cognitive performance throughout the day. After 4-6 months of continuous use, you may want to take a 1-2 week break to maintain the supplement's effectiveness.

Are There Any Best Practices or Guidelines for Enhancing Its Effects?

To get the most out of Mind Lab Pro, it's important to adopt a healthy lifestyle that includes:

  • Getting 6-8 hours of quality sleep per night
  • Exercising regularly to improve circulation and mood
  • Staying hydrated by drinking at least 2 liters of water daily
  • Eating a balanced diet to provide essential nutrients

These practices, combined with consistent Mind Lab Pro supplementation, can help optimize the nootropic benefits for cognitive performance.

What Does Scientific Research Say About Mind Lab Pro's Ingredients and Efficacy?

Multiple clinical studies support the efficacy of Mind Lab Pro's key ingredients for improving cognitive function:

  • Citicoline has been shown to boost brain energy by 13.6% and brain cell membrane formation by 26%
  • Bacopa monnieri facilitates dendritic branching and pruning, leading to improved memory, focus, and attention
  • Lion's Mane Mushroom, Tyrosine, and Phosphatidylserine have demonstrated benefits for memory and attention in various populations[6]

A double-blind, placebo-controlled study conducted by the University of Leeds found that Mind Lab Pro significantly improved memory, information processing, and recall compared to placebo after 30 days of supplementation.[7]These results, along with the research backing the individual ingredients, provide strong evidence for Mind Lab Pro's efficacy as a nootropic supplement.

Is There a Consensus in the Scientific Community on Mind Lab Pro's Effectiveness?

While the initial clinical study conducted by the University of Leeds shows promising results for Mind Lab Pro's effectiveness, more research is needed to establish a strong consensus in the scientific community. The study's findings have been submitted for publication in peer-reviewed journals, which will help validate the results and encourage further research on the product's efficacy. As more studies are conducted and published, a clearer consensus on Mind Lab Pro's effectiveness will likely emerge.

How Does Mind Lab Pro Compare to Other Nootropics in the Market?

Mind Lab Pro distinguishes itself from many other nootropic supplements by offering a comprehensive, multi-ingredient formula that targets various aspects of cognitive function. While some competitors may focus on one or two key ingredients, Mind Lab Pro's synergistic blend of 11 research-backed nootropics sets it apart. The product's commitment to quality, transparency, and clinical testing also differentiates it from less reputable nootropic supplements.

What Unique Features or Ingredients Distinguish Mind Lab Pro?

Several unique features and ingredients distinguish Mind Lab Pro from other nootropics:

  • The inclusion of Lion's Mane Mushroom, a natural nootropic that supports nerve growth factor (NGF) production and brain cell regeneration.
  • The use of Suntheanine®, a patented form of L-Theanine that promotes relaxation without drowsiness.
  • The incorporation of NutriGenesis® vitamins, a nature-identical form of vitamins B6, B9, and B12 that are more bioavailable than synthetic alternatives.
  • The commitment to eco-friendly, vegan-friendly, and allergen-free ingredients and packaging.

These distinctive elements contribute to Mind Lab Pro's comprehensive approach to cognitive enhancement.

Are There Competing Products That Offer Better Results or Value?

While there are numerous nootropic supplements on the market, few offer the same comprehensive formula, research-backed ingredients, and commitment to quality as Mind Lab Pro. Some competitors may focus on specific aspects of cognitive function or use lower-quality ingredients, which can limit their overall effectiveness. Additionally, Mind Lab Pro's transparent pricing and 60-day money-back guarantee provide value and peace of mind for customers. Ultimately, individual results may vary, but Mind Lab Pro's unique blend of ingredients and positive user experiences suggest that it is a strong contender in the nootropics market.

What Are the Limitations or Criticisms of Mind Lab Pro?

While Mind Lab Pro has many positive attributes, there are some limitations and potential criticisms to consider:

  • Limited long-term studies: While the initial clinical study is promising, more long-term research is needed to fully understand the effects of Mind Lab Pro over extended periods.
  • Individual variability: As with any supplement, individual responses to Mind Lab Pro may vary, and some users may not experience the same level of benefits as others.
  • Potential for misuse: The cognitive-enhancing effects of Mind Lab Pro could potentially be misused by individuals seeking an unfair advantage in competitive settings, such as academics or professional environments.

Are There Any Drug Interactions or Contraindications?

Mind Lab Pro is generally safe and well-tolerated, but there are some potential drug interactions and contraindications to be aware of:

  • Bacopa monnieri may interact with certain medications, such as calcium channel blockers and thyroid hormone medications.
  • Rhodiola rosea may interact with antidepressants and anti-anxiety medications.
  • Individuals with pre-existing medical conditions, such as diabetes, autoimmune disorders, or bleeding disorders, should consult their healthcare provider before taking Mind Lab Pro.

Pregnant or nursing women and individuals under the age of 18 should also avoid using Mind Lab Pro without medical supervision.

What Ethical Considerations Surround the Use of Mind Lab Pro?

The use of cognitive-enhancing supplements like Mind Lab Pro raises some ethical questions:

  • Fairness and equality: The use of nootropics could potentially create an uneven playing field in competitive settings, such as academics or the workplace.
  • Authenticity and personal identity: Some may argue that relying on cognitive enhancers undermines the authenticity of one's achievements and personal growth.
  • Accessibility and social justice: The cost of high-quality nootropics like Mind Lab Pro may limit accessibility for some individuals, potentially exacerbating social inequalities.

It is important for individuals to consider these ethical implications when deciding whether to use cognitive-enhancing supplements like Mind Lab Pro.

How Does Mind Lab Pro's Pricing Compare to Similar Products?

Mind Lab Pro offers three purchasing options:

  • 1 Month Supply: $69.00 ($2.30/standard serving)
  • 2 Month Supply: $138.00 ($2.30/standard serving)
  • 4 Month Supply: $207.00 ($1.73/standard serving)

Compared to other high-quality nootropic supplements on the market, Mind Lab Pro's pricing is competitive. Many similar products range from $50 to $100 per month, with some offering discounts for larger quantities. Mind Lab Pro's "Buy 3 Get 1 Free" promotion for the 4-month supply provides a 25% saving, making it an attractive option for those looking to commit to long-term use.

Additionally, the fast and free shipping offered by Mind Lab Pro adds value for customers. Overall, while not the cheapest nootropic supplement available, Mind Lab Pro's pricing appears to be reasonable considering its comprehensive formula, research-backed ingredients, and commitment to quality.

Does Mind Lab Pro Offer Financial Incentives Like Discounts or a Money-Back Guarantee?

Yes, Mind Lab Pro offers several financial incentives to support customers:

  • Discounted pricing for larger quantities: The 4-month supply option provides a 25% discount compared to purchasing single bottles, reducing the cost per standard serving to $1.73.
  • Money-back guarantee: Mind Lab Pro offers a 60-day money-back guarantee, allowing customers to try the product risk-free and request a full refund if they are not satisfied with the results.
  • Free shipping: All orders of Mind Lab Pro include fast and free shipping, providing additional savings for customers.

These financial incentives demonstrate the company's confidence in its product and commitment to customer satisfaction.

What Are Common Consumer Concerns and Questions About Mind Lab Pro?

Some common consumer concerns and questions about Mind Lab Pro include:

  • Effectiveness: Many consumers want to know how well Mind Lab Pro works and how quickly they can expect to see results.
  • Safety: Consumers often inquire about the safety of the ingredients, potential side effects, and any contraindications with medications or health conditions.
  • Dosage and timing: Questions about the optimal dosage, frequency, and timing of supplementation are common.
  • Long-term effects: Some consumers are interested in the long-term benefits and potential risks of using Mind Lab Pro over extended periods.
  • Comparisons to other nootropics: Consumers often ask how Mind Lab Pro compares to other cognitive-enhancing supplements on the market.

Addressing these concerns and providing clear, evidence-based information can help consumers make informed decisions about using Mind Lab Pro.

What Are the Guidelines for Combining Mind Lab Pro with Other Supplements?

When combining Mind Lab Pro with other supplements, it is important to:

  • Consult with a healthcare professional to ensure safety and avoid potential interactions, especially if you have pre-existing health conditions or are taking medications.
  • Be aware of overlapping ingredients: Some supplements may contain similar ingredients to Mind Lab Pro, and combining them could lead to excessive intake of certain compounds.
  • Start with the recommended dosage of Mind Lab Pro and assess your individual response before adding other supplements to your regimen.
  • Monitor your body's response and adjust your supplement regimen as needed to optimize benefits and minimize any adverse effects.

Remember that while Mind Lab Pro is designed to be a comprehensive nootropic supplement, individual needs may vary, and it is essential to tailor your supplement regimen to your unique requirements.

Who Should Avoid Using Mind Lab Pro and Why?

Certain individuals should avoid using Mind Lab Pro or consult with a healthcare professional before starting supplementation:

  • Pregnant or nursing women: The safety of Mind Lab Pro's ingredients during pregnancy and lactation has not been thoroughly studied, and it is best to avoid use during these periods.
  • Individuals under 18 years of age: The effects of nootropic supplements on developing brains are not well understood, and it is advisable for minors to avoid use without medical supervision.
  • People with pre-existing medical conditions: Those with conditions such as diabetes, autoimmune disorders, or bleeding disorders should consult their healthcare provider before using Mind Lab Pro to ensure safety and avoid potential complications.
  • Individuals taking certain medications: Some ingredients in Mind Lab Pro may interact with medications such as antidepressants, anti-anxiety drugs, or thyroid hormone medications. Consulting a healthcare professional can help identify potential interactions and guide safe use.

It is always best to err on the side of caution and seek professional advice before starting any new supplement regimen, especially if you have concerns about your health or potential interactions with existing medications or conditions.

Where Can Mind Lab Pro Be Purchased?

Mind Lab Pro is primarily available for purchase through the official website, www.mindlabpro.com. Buying directly from the manufacturer ensures that customers receive authentic, high-quality products and have access to customer support and financial incentives like discounts and money-back guarantees.

What Are the Official Channels for Buying Mind Lab Pro?

The official website, is the primary channel for purchasing Mind Lab Pro. The website offers a secure ordering process, fast and free shipping, and a 60-day money-back guarantee. Customers can choose from three package options: a 1-month supply, a 2-month supply, or a 4-month supply with a 25% discount.

Are There Authorized Retailers or Online Platforms for Mind Lab Pro?

Currently, Mind Lab Pro is not available through other authorized retailers or online platforms. The company maintains strict control over its distribution to ensure product quality and customer satisfaction. Purchasing Mind Lab Pro from unauthorized sellers may result in receiving counterfeit or expired products, which could be ineffective or potentially harmful.

What Should Buyers Be Aware of When Purchasing Mind Lab Pro to Ensure Authenticity?

To ensure the authenticity of Mind Lab Pro, buyers should:

  • Only purchase from the official website.
  • Be cautious of unauthorized sellers or online marketplaces offering Mind Lab Pro at significantly lower prices, as these may be counterfeit products.
  • Check for the company's official branding, logos, and packaging when receiving the product.
  • Verify the batch number and expiration date on the packaging to ensure the product is genuine and not expired.
  • Contact the company's customer support if there are any concerns about the authenticity of the product received.

By following these guidelines, buyers can have confidence in the authenticity and quality of the Mind Lab Pro they purchase.

Based on the Review, Is Mind Lab Pro Recommended for Cognitive Enhancement?

Based on the comprehensive review of Mind Lab Pro, considering its ingredients, clinical studies, my own experience, user experiences, and comparison to other nootropic supplements, Mind Lab Pro is highly recommended for individuals seeking cognitive enhancement. The product's unique blend of research-backed ingredients, commitment to quality and transparency, and positive user testimonials make it a strong choice in the nootropics market.

While Mind Lab Pro can be a powerful tool for cognitive enhancement, it should be used in conjunction with a healthy lifestyle, including regular exercise, a balanced diet, and adequate sleep, for optimal results.

In conclusion, for those looking to boost their cognitive performance, improve memory, focus, and mental clarity, and support long-term brain health, Mind Lab Pro is a highly recommended option worth considering. Its comprehensive formula, clinical research, and positive user experiences set it apart from many other nootropic supplements on the market. I highly recommend Mind Lab Pro.

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  2. Calabrese, Carlo et al. “Effects of a standardized Bacopa monnieri extract on cognitive performance, anxiety, and depression in the elderly: a randomized, double-blind, placebo-controlled trial.” Journal of alternative and complementary medicine (New York, N.Y.) vol. 14,6 (2008): 707-13. doi:10.1089/acm.2008.0018 ↑
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  6. Docherty, Sarah et al. “The Acute and Chronic Effects of Lion's Mane Mushroom Supplementation on Cognitive Function, Stress and Mood in Young Adults: A Double-Blind, Parallel Groups, Pilot Study.” Nutrients vol. 15,22 4842. 20 Nov. 2023, doi:10.3390/nu15224842 ↑
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