Mind Lab Pro Review: Dosage, Benefits & Side Effects

In this Mind Lab Pro review, I'll be looking at what Mind Lab Pro is, how it works and what it's used for. I'll go over the benefits, the perfect dosage, and what side effects you may run into. Lastly, I'll share my own experience with it and where you can buy Mind Lab Pro online.

Do you want to be more productive at work or while studying?

Mind Lab Pro is a nootropic that claims to help six major pathways of mental performance. This supplement stands out from the rest by supplying quality ingredients in a comprehensive formula that is backed by research.

With 11 active ingredients, it targets six pathways of mental performance including brain energy, brain chemistry, brain circulation, brain protection, and much more!

You can feel confident knowing that every ingredient has been carefully selected based on scientific evidence and clinical studies.

Plus each ingredient has been included in clinically effective dosages so you know your money isn’t going down the drain when you buy this product.

So without further ado, let's take a closer look at this nootropic and see how it can help you take your productivity to the next level.

What is Mind Lab Pro?

Mind Lab Pro is a nootropic supplement that claims to be able to support six major pathways of mental performance.

With 11 active ingredients, targeting multiple processes involving memory formation, learning capacity, and focus – Mind Lab Pro can help increase your overall productivity at work or school with just one single pill per day.

The 11 Active Ingredients Are:

• Vitamin B6, 2,5 mg
• Vitamin B9, 100 mcg
• Vitamin B12, 7.5 mcg
• L-theanine, 100 mg
• Citicoline, 250 mg
• Bacopa monnieri, 150 mg
• Organic lion’s mane mushroom, 500 mg
• Phosphatidylserine, 100 mg
• N-acetyl L-tyrosine, 175 mg
• Rhodiola rosea, 50 mg
• Maritime pine bark extract, 75 mg

How Does Mind Lab Pro Work?

While Mind Lab Pro does contain 11 different active ingredients, each ingredient works to improve mental performance in various ways.

For example, the vitamin B complex helps support brain energy metabolism; while L-theanine helps support relaxation and mental endurance.

All the ingredients have been carefully selected based on scientific evidence and clinical studies so you can be confident knowing that every ingredient has been included at clinically effective dosages.

And in addition to this, each ingredient is supported by its own unique benefits which enhance your overall productivity when using Mind Lab Pro as a daily nootropic supplement.

Mind Lab Pro uses a holistic approach to improve human brain performance.

The ingredients work together to improve cognitive function, mood, and stress levels. Some of the key ingredients include citicoline and phosphatidylserine, which help to increase acetylcholine flow and create more brain pathways.

The supplement also contains Bacopa Monnieri, L-theanine, and Rhodiola Rosea, which all work together to improve mood and decrease stress levels.

Finally, the supplement includes N-Acetyl-L-Tyrosine to prevent Dopamine from being depleted which helps increase mental energy levels.

How Long Does It Take For Mind Lab Pro to Work?

The effects of Mind Lab Pro are felt after a few hours of intake, and its full advantages can be seen after two weeks of daily usage. Some people may require more than a month to fully experience all the benefits.

The positive effects of Mind Lab Pro generally last for three hours or longer unless you take a higher dosage.  

The time it takes for you to feel the effects of Mind Lab Pro will depend on your dosage schedule and how quickly your body metabolizes the ingredients.

It's important to understand that everyone will experience different effects based on your body chemistry, your dosage schedule, what you eat, and when you take the supplement.

What is Mind Lab Pro Used For?

Mind Lab Pro is a brain-enhancing nootropic that is caffeine-free. It contains natural ingredients that are blended to help boost your brain and your natural mental energy levels.

This brain-boosting nootropic helps improve memory and cognition - which will place you in a better mental state, ready to tackle your work or study with a fresher and sharper mind.

Mind Lab Pro is most frequently used by students, professionals, athletes, and business executives who want to improve their mental clarity and focus without the negative side effects that usually are associated with stimulants.

If you want to increase your natural energy levels, memory recall and focus - Mind Lab Pro can help.

What Mind Lab Pro is Used for:

• Boosting mental clarity and concentration
• Supporting a positive mood
• Improving athletic performance
• Promoting brain health and neural longevity

What Are The Benefits of Mind Lab Pro?

There is a lot to say about this product because it does supply many different active ingredients at clinically effective dosages which helps support six major pathways related to mental performance.

Some of these key areas include: brain energy, chemistry, circulation, and protection; all while promoting a relaxed state of mind.

So let’s take a closer look at 5 benefits of using Mind Lab Pro as a daily nootropic supplement.

1. Brain Energy Metabolism – Mind Lab Pro contains vitamin B complex which is well known for supporting brain energy metabolism by helping produce ATP (Adenosine triphosphate). Without ATP, the brain cannot function properly which leads to mental fatigue. And if you do suffer from mental fatigue - it will affect your daily productivity levels at school or work.
2. Feelings of relaxation – Mind Lab Pro contains L-theanine which is a unique amino acid that effectively crosses the blood brain barrier. Once it’s in your system, L-theanine helps support neurotransmitters such as serotonin and GABA (gamma aminobutyric) to produce feelings of relaxation throughout your mind and body.
3. Protection – Mind Lab Pro contains Bacopa monnieri which is well known for its anti-inflammatory properties. Inflammation can have a significant impact on mental performance because it’s associated with: fatigue, disrupted sleep and brain fog (difficulty concentrating).
4. Better Blood Circulation – Mind Lab Pro contains Maritime pine bark extract (also known as Pycnogenol) which is well known for improving athletic performance and poor circulation. This ingredient has been clinically proven to help improve blood flow throughout the body, including your brain.
5. Better Memory & Learning – Mind Lab Pro contains Citicoline which is a naturally occurring neuro-nutrient that can support better learning capacity and memory formation by converting into choline (a neurotransmitter) once it’s in your system.

Let's take a closer look at each benefit down below.

Brain Energy Metabolism

You can think of ATP as “energy currency” within the body. Overall, it provides all cells in your body with immediate energy to function properly throughout the day.

And when you need energy - ATP will provide by delivering glucose to each cell in order for them to make their own energy (ATP).

However, an effective way to improve ATP production is to provide the body with additional vitamin B (from Mind Lab Pro).

The good news is that there are no known side effects to taking extra Vitamin B.

So for those who do struggle with fatigue or poor concentration - this will help support your mind and body throughout the day.

Feelings of Relaxation

When it comes to mental performance, you may have heard of GABA being mentioned before. And just like ATP, it's vital for brain health and function.

GABA works by preventing over-stimulation in your brain which is important because it helps promote feelings of relaxation throughout the mind and body.

Meanwhile, L-theanine works by supporting GABA to produce feelings of relaxation and mental alertness.

Protection

It's important to understand that inflammation can have a significant impact on your overall well-being. For instance, if you struggle with inflammation in your brain then it will affect how you process thoughts and information throughout the day.

But when you take Mind Lab Pro you can get anti-inflammatory benefits that are clinically proven to help improve blood flow throughout the body, including your brain.

Better Blood Circulation

The ingredients in Mind Lab Pro work together to provide better circulation by dilating blood vessels and helping them relax.

And it's also worth mentioning that this helps support clear thinking because not having good blood circulation will lead to a lack of oxygen and nutrients getting to your brain cells.

Better Memory & Learning

Citicoline is a naturally occurring neuro-nutrient that helps convert into choline after being consumed.

And now here's where things get interesting - choline works by supporting acetylcholine which is vital for effective brain cell communications.

Meanwhile, citicoline helps support better learning capacity and memory formation because it converts into choline (a neurotransmitter) once in your system.

Mind Lab Pro Reviews & Experiences Shared on Reddit

Are you looking to buy Mind Lab Pro or wondering whether it's a good brain supplement choice?

Here are some Reddit users' Mind Lab Pro experiences and customer reviews.

According to Goldenyellow333:

"MLP was my introduction to nootropics. I started taking them due to depression & anxiety, among other things, and it worked for me. On it, I had a more positive outlook on life (even while things were fucked up), more optimism, felt calmer, had more confidence and an extremely clear mind."

According to Gregagostincar:

"I've been taking Mind Lab Pro for quite some time (around 6 months). I've tried other nootropic stacks and Mind Lab Pro is my favourite. I had no health issues, my productivity increased (I tested it with playing n-back-game) as well as my focus.

I definitely recommend trying Mind Lab Pro and you'll see how it works on you :)"

According to Acamponea:

"I’ve been taking it for 8 months. I love it. I will continue taking it as a base for a long time."

My Personal Mind Lab Pro Experience & Results

I thought it would be interesting to write about my personal experience with mind Lab Pro.

It's been almost 5 months since I've started taking this supplement, and they're some pretty amazing results that I'd like to share!

At the time of writing, I'm 33 years old. For most of my adult life, I struggled both academically and in terms of socializing. I suffered from social anxiety and have been experimenting with different nootropics for years.

Recently, I had started taking Phenylpiracetam and Phenibut to help me on some projects at work and to help me with my general anxiety levels.

Then someone suggested that I try Mind Lab Pro for its all-around benefits including being completely non-habit forming.

I have been taking Mind Lab Pro once a day for 5 months now, and have experienced some pretty interesting benefits. Let's take a closer look at them down below.

How Mind Lab Pro Affects My Social Anxiety

In terms of social anxiety, I feel completely different now.

I feel like I can hold a conversation for much longer, and my brain is able to focus on what's being said at the moment.

Usually when someone is talking to me, if I have to keep looking them in the eye it becomes very uncomfortable since I tend to zone out.

Now this doesn't happen.

I'm able to hold eye contact much longer now, and this has helped me become more confident in social settings - which is great!

Another thing I've noticed is that I'm much calmer when I'm in social settings.

This means that when I need to stay cool around friends or family, I don't have to do anything special to keep myself calm - it just happens naturally!

How Mind Lab Pro Affects My Focus & Work Performance

Work performance has been really good since taking Mind Lab Pro.

I feel like my concentration is much more solid, and I'm able to focus on work tasks throughout the day.

When I take Mind Lab Pro I get in the zone and just keep working - it feels really good!

Since Mind Lab Pro doesn't contain any caffeine, I'm able to work harder for longer periods of time without any crashes.

How Mind Lab Pro Affects My Sleep/Dreams

I've been struggling with insomnia for years now, and sometimes I just can't get to sleep even when it's time to go to bed.

As you probably know, the lack of sleep can cause a lot of issues in your life including poor work performance and just feeling run down all the time.

Since taking Mind Lab Pro, I've noticed that my sleep is much better.

I'm able to have quality nights of sleep about 5 days a week, which is just outstanding!

When I do have sleeping issues I feel calmer and more relaxed.

I don't get stressed out when it's time to go to bed as I used to, and this helps me to fall asleep much faster.

Overall I feel like my sleep quality has improved dramatically.

How Mind Lab Pro Affects My Anxiety Levels

My anxiety levels have also been reduced thanks to taking Mind Lab Pro.

I'm not sure why exactly it works, but since taking this supplement my anxiety doesn't seem to come out of anywhere like it used to.

This is great news and has helped me keep my cool while at work and in social situations where I would usually get stressed out.

The reduction in anxiety also means that when I do need to talk, I'm able to stay calmer which is excellent!

All in all, Mind Lab Pro has been a fantastic experience for me.

I'm able to concentrate better at work, I have much calmer social interactions, and my sleep quality is finally good enough that I feel well-rested every day!

I bought the brand new Mind Lab Pro 4.0 formula which costs $67 for 1 month's supply.

The shipping is pretty fast and took around 5 days to ship to Europe.

If you're not completely satisfied, they offer a 30-day money-back guarantee.

How Does Mind Lab Pro Feel Like?

As briefly mentioned, Mind Lab Pro is a blend of 11 incredibly beneficial ingredients.

Mind Lab Pro 4.0 is completely natural and doesn't contain caffeine which means that you won't experience any crashes.

Mind Lab Pro usually works within hours and the first thing you'll notice is an improvement in your focus levels almost immediately.  

When you're focused, you feel calm and clear-headed instead of agitated or restless. You will feel more alert.

Mind Lab Pro contains L-theanine which will make you feel more relaxed which is especially beneficial if you work in high-stress environments.

This means that if you're going through something stressful at work, you won't feel as overwhelmed with the negative emotions and will be able to handle them much more effectively.

All of this comes together to deliver a great feeling, which is pretty impressive for a nootropic stack.

Price: How Much Does Mind Lab Pro Cost?

As briefly mentioned above, Mind Lab Pro costs $67 for 1 month's supply.

This is incredibly affordable, especially considering that Mind Lab Pro contains 11 ingredients and all of them will help to improve your focus levels, energy levels, mood levels etc.

They also offer 2 other packages for $135 and $200 respectively.

1 bottle contains 30 capsules.

So here's a complete overview of the price structure and what you get:

• 1-Month Supply (1 Box) - $67 / $2 pr. serving
• 2-Month Supply (2 Boxes) - $135 / $2 pr. serving
• 4-Month Supply (Buy 3 Get 1 Free!) - $200 / $1.7 pr. serving

When you buy a 4-month supply, you'll get 1 month's supply for free and save 25% on your purchase.

Is There A Money-Back Guarantee?

All orders come with a 30-day money-back guarantee so there's no risk in trying them out!

They also ship to all countries worldwide so wherever you are, it shouldn't be a problem for you to order directly from their official website.

How Can I Contact the Manufacturer?

If you want to get in contact with Opti-Nutra which is the company behind Mind Lab Pro, you can do so by sending an email to their support team at cs@mindlabpro.com.

They offer 24/7 Expert Customer Service, and will usually answer any questions you might have within 30 minutes.

Alternatively, you can send them a message through their Facebook page or check out their FAQ page on their website.

What Are The Mind Lab Pro Ingredients?

As mentioned earlier, Mind Lab Pro is a blend of 11 effective ingredients that are scientifically backed and bring about noticeable effects.

In this section, we will take a deep dive into all of the ingredients and break down what they do, how they work, and why you need them to achieve optimal cognitive function.

Vitamin B6

Vitamin B6 is a water-soluble vitamin that plays an important role in the process called transamination.

This process converts amino acids into compounds that can be used by your body to produce energy and create important hormones.

B6 is a very common vitamin in nootropic supplements, and for good reason! It will give you more energy which helps with mental performance.

Vitamin B6 also assists with the production of neurotransmitters which are essentially brain chemicals that send signals to other parts of your brain.

For example, serotonin is a neurotransmitter that regulates mood levels and melatonin is a neurotransmitter that helps you fall asleep.

Studies have shown that supplementing Vitamin B6 can lead to improved cognitive function, better mood and reduced stress levels:

"Vitamin B6, comprising three chemically distinct compounds pyridoxal, pyridoxamine, and pyridoxine, is involved in the regulation of mental function and mood."

Vitamin B9

You've probably heard of folate before since it's a very popular and effective vitamin that most people know about, but what is it exactly?

Folate is a water-soluble B Vitamin which means your body can't store it. It needs to be ingested daily in order to supplement your body with this nutrient.

The primary function of folate is to assist the body with red blood cell production and it also assists with proper brain development and repair.

It's quite rare that you'll find a nootropic supplement without Vitamin B9, and for good reason!

Studies have shown that low folate status is associated with impaired cognitive function, so supplementing Vitamin B9 can lead to improved memory recall and cognitive function.

Vitamin B12

Many people often neglect their intake of Vitamin B12 due to the misconception that it's a vitamin you get from meat.

While this is technically true, it can also be found in many other sources such as eggs, dairy, and some veggies.

Vitamin B12 is yet another B Vitamin that's involved in the process of transamination, which is converting amino acids into compounds that can be used by your body to produce energy and create important hormones.

Vitamin B12 also assists with red blood cell production just like Folate, but unlike folic acid, it doesn't have a direct role in DNA synthesis.

Vitamin B12 deficiency is linked to impaired cognition, dementia, Alzheimer's disease, and even brain shrinkage.

Luckily enough, studies show that supplementing Vitamin B12 can lead to improvements in memory impairment, depression, fatigue levels and it may also help prevent cognitive decline associated with aging.

L-theanine

L-theanine is an amino acid which means it's one of the building blocks that your body uses to produce protein.

L-theanine is used for all sorts of health benefits, but what makes it a nootropic supplement is its ability to boost brain activity.

This amino acid boosts alpha brain waves which are associated with relaxation without drowsiness, and it can increase levels of dopamine and GABA - neurotransmitters that help you feel calm and relaxed.

Studies show that supplementing L-theanine reduces stress-related symptoms like anxiety and depression.

Citicoline

You might recognize citicoline as being another name for CDP-choline, but it's important to learn the differences between the two.

Citicoline is a precursor to the neurotransmitter acetylcholine, which plays an important role in many cognitive functions.

Studies have shown the neuroprotective effects of citicoline, which means it can protect your brain from damage. Citicoline has also been linked to improvements in working memory after supplementation.

Bacopa monnieri  

Bacopa monnieri is a plant that's been used for its medicinal purposes in India and other Asian countries for centuries.

Supplements containing Bacopa monnieri are usually standardized to contain 20% bacosides, which are what give this herb its nootropic properties.

The main benefits of supplementing Bacopa monnieri are its cognitive-enhancing effects. It's commonly used to improve learning ability, but it also boosts memory recall and accuracy.

Studies show that Bacopa monnieri supplementation can result in improvements in problem-solving skills, focus and concentration, mental performance, and prevent oxidative stress.

Lion’s Mane Mushroom

Lion's mane mushroom is a medicinal mushroom that has been used in traditional Chinese medicine for centuries.

It has powerful neurotrophic properties, meaning it can protect and stimulate the production of your brain cells.

This makes it a great nootropic supplement for those who want to improve their memory function, as well as learning ability and overall cognition.

Studies have shown that supplementation with lion's mane mushroom can also improve anxiety levels, reduce depression, and boost social behavior.

Phosphatidylserine

Phosphatidylserine is a phospholipid that's naturally present in many organs and cells in your body, but it's mainly found inside brain cell membranes.

It plays an important role in how well neurons communicate with each other, so if you want to boost memory recall and concentration levels, then supplementation with this nutrient might be a good idea.

Studies show that supplementing with phosphatidylserine can improve memory and cognition, particularly when it comes to working memory which is our ability to recall and process information in the short term.

N-acetyl L-tyrosine (NALT)

N-acetyl L-tyrosine is a combination of the amino acid tyrosine and acetyl coenzyme A, which is an organic compound that plays a vital role in energy production.

This supplement boosts alertness and your ability to concentrate, which makes it great for improving learning ability as well as overall productivity.

Studies have shown that supplementing with tyrosine can improve motivation and reduce fatigue. It's also a powerful neuroprotectant, meaning it can reduce damage to brain cells caused by free radicals.

Rhodiola Rosea

Rhodiola Rosea is an herb that grows in cold and mountainous regions, and for centuries it has been used as an adaptogen to increase resistance to stress.

An adaptogen is any substance that's believed to increase your body's ability to cope with different types of stress, whether it be physical, mental or emotional.

The main benefits of Rhodiola Rosea are its ability to reduce mental and physical fatigue, improve learning capacity, reduce anxiety levels, and boost overall cognition.

Study shows that supplementation with this herb can also lower cortisol levels, reduce stress, and improve mood.

Maritime Pine Bark Extract

Maritime Pine Bark Extract is an herbal remedy that has been used in traditional Chinese medicine for centuries.

It contains antioxidants called proanthocyanidins, which are beneficial for heart health as well as your mental function.

This supplement can also improve blood flow to the brain, meaning it can boost neuroplasticity and protect your brain cells from oxidative damage.

Studies show that Maritime Pine Bark Extract can improve focus and attention, as well as memory and mental performance. Another study showed that it could even be effective for improving ADHD symptoms.

What Are The Mind Lab Pro Side Effects?

The main side effect associated with using nootropics such as Mind Lab Pro is having an over-stimulated/jittery feeling due to the caffeine intake.

Since Mind Lab Pro doesn't contain caffeine the side effects most people experience using this supplement are usually associated with L-theanine.

L-theanine is a naturally occurring amino acid that can cause certain people to experience feelings of drowsiness and/or headaches when taken in larger dosages.

Although most individuals won't find this side effect bothersome, some will need to lower the dosage or discontinue use altogether because it might not be suitable for them.

The best way to see if this supplement is right for you, or not, is by starting with the smallest possible dosage and working your way up.

That being said here's a brief overview of some of the most common side effects associated with the ingredients contained in Mind Lab Pro:

• Dizziness
• Low energy
• Insomnia
• Brain fog
• Mood swings
• Gastrointestinal issues
• Sleep disturbance

Is Mind Lab Pro Safe?

Mind Lab Pro is a natural brain-boosting supplement that's free of caffeine and artificial ingredients.

It's been designed with your safety in mind, so you can use it without worrying about negative side effects.

In fact, I've been taking Mind Lab Pro for several months now and have never experienced any issues whatsoever.

If you take the recommended dosage of 1-2 capsules per day, this nootropic supplement will not only help improve your mental performance but also make you feel healthier overall.

Before you buy Mind Lab Pro...

Always check with your doctor or medical practitioner to make sure that nootropics are safe for you to use, especially if you have a pre-existing condition.

How To Take Mind Lab Pro?

I recommend taking 1-2 capsules of Mind Lab Pro on an empty stomach in the morning, once again in the evening.

You can also choose to split each dose into smaller ones throughout the day.

Some people prefer to take Mind Lab Pro with food, but it's usually not necessary and might actually decrease the supplement's effectiveness.

Mind Lab Pro comes in capsule form, so all you have to do is swallow it with some water and you're good to go.

If you want to take Mind Lab Pro with food, I recommend taking it with fats (fish oil etc.) since some of the ingredients are fat-soluble.

For example, taking Mind Lab Pro with a fatty meal can help your body absorb some of the active ingredients better.

What Is the Recommended Mind Lab Pro Dosage? 

The recommended dosage is 1-2 capsules a day, taken once in the morning and again in the evening.

If you're just starting out, I recommend taking 1 capsule per day for the first week and then increasing to 2 or 3 capsules.

Many people choose to split their dosage into several smaller servings throughout the day, which is perfectly fine as well.

Some people like to take Mind Lab Pro on an empty stomach while others prefer to take it with food.

What Are the Best Mind Lab Pro Alternatives?

You've probably been wondering what the best Mind Lab Pro alternatives are.

In this section, we'll explore 3 popular Mind Lab Pro alternatives that provide similar benefits as well as how Mind Lab Pro compares to other popular nootropics on the market.

Mind Lab Pro vs. NooCube

Both NooCube and Mind Lab Pro include similar ingredients and efficacy.

If you want a low-cost, simple, and effective alternative to Mind Lab Pro, NooCube is a great option.

The big difference between Mind Lab Pro and NooCube is that NooCube has fewer ingredients and is a bit cheaper.

Mind Lab Pro provides stronger anxiolytic benefits than NooCube due to L-Theanine's high dosage in each serving.

For these reasons, Mind Lab Pro is a better option for individuals that are sensitive to caffeine, experience anxiety or want the highest concentration of ingredients.

Mind Lab Pro vs. Alpha Brain

Alpha Brain is very similar to Mind Lab Pro in the sense that they both have similar ingredients.

Alpha Brain is cheaper than Mind Lab Pro and is a good option for individuals that want to save money and still get the benefits of Mind Lab Pro.

Alpha Brain also includes 400 mcg of Huperzine A, which favors long-term memory retention and usage.

Both supplements have great nootropic properties and function well as brain enhancers.

Mind Lab Pro vs. Qualia Mind

Qualia Mind is one of the most expensive Nootropics on the market.

It works by enhancing BDNF, learning, memory, and mood.

It contains way more ingredients than Mind Lab Pro but some of them are way underdosed and overpriced in my opinion.

Frequently Asked Questions (FAQ)

Final Thoughts: Is Mind Lab Pro Worth It?

The main benefit associated with Mind Lab Pro is that it contains a high dosage of some key ingredients which can help enhance your overall mental performance and productivity.

It’s also worth mentioning the price point makes this supplement very affordable for most people who are looking to give their brain a ‘boost' without having to break the bank.

With all of this being said, it's important to keep in mind that Mind Lab Pro doesn't contain any ingredients which can promote the same effects as Adderall or other smart drugs.

If you are looking for a supplement that is going to provide noticeable improvements within just a few days – then this may not be the best option.

Mind Lab Pro can take several weeks before you start to see noticeable improvements.

That being said, Mind Lab Pro is a good nootropic supplement that can be worth considering if you need help staying mentally alert and focused throughout the day without experiencing any jitters or side effects commonly associated with other stimulants.

It’s also worth mentioning that this supplement may not work for everyone – so it’s best to keep this in mind if you decide to try out the product for yourself.