In this review, I'll look at the 38 best nootropics for your brain, how they work, and what they are used for. I'll also cover the benefits, side effects, best dosage, and where to buy them online.
The world of nootropics is a vast and ever-growing one.
As more and more people become interested in improving their cognitive function, the number of different nootropic substances and products continues to grow.
It can be difficult to know where to start when looking for a brain supplement, let alone determine which product is best for you.
In this blog post, I'll take a look at 38 of the best nootropics currently on the market!
I'll also provide a brief overview of what nootropics are and how they work to improve cognitive function.
So without further ado, let's dive in!
According to scientific evidence, the 38 best nootropics are:
- Vyvamind - Best Nootropic For ADHD & ADD
- NooCube - Best Nootropic For Focus & Concentration
- Mind Lab Pro - Best Overall Nootropic
- Modafinil - Best Nootropic For Alertness
- Alpha Brain: Best Nootropic For Memory & Retention
- Phenylpiracetam - Best Nootropic For Studying & Learning
- Noopept - Best Nootropic For Creativity
- Phenibut - Best Nootropic For Social Anxiety & Socializing
- Gingko Biloba - Best Nootropic For Mood & Depression
- L-theanine - Best Nootropic For Sleep & Relaxation
- Adrafinil - Best Nootropic For Brain Fog
- Armodafinil - Best Nootropic For Verbal Fluency & Speech
- Rhodiola Rosea - Best Nootropic For Happiness
- Caffeine + L-theanine (Stack) - Best Nootropic For Programming & Coding
- Oxiracetam - Best Nootropic For Studying & Students
- Sulbutiamine - Best Nootropic For Weight Loss
- Acetyl-L-Carnitine (ALCAR) - Best Nootropic For Gaming & Gamers
- DL-Phenylalanine - Best Nootropic For Pain
- Phenibut - Best Nootropic For Euphoria
- Piracetam - Best Nootropic For Dementia
- Bromantane - Best Nootropic For Confidence
- Ashwagandha - Best Nootropic For Neurogenesis (BDNF)
- Alpha GPC - Best Nootropic For The Aging Brain
- N-Acetyl Cysteine (Nac) - Best Nootropic For Alcoholism
- Kratom - Best Nootropics For Benzo Withdrawal
- Alpha Lipoic Acid (ALA) - Best Nootropic For Neuroprotection
- N-Acetyl L-Tyrosine (NALT) - Best Nootropic For Motivation
- Gotu Kola - Best Nootropic For Stress
- Rhodiola Rosea - Best Nootropic For Pre-Workout
- Creatine - Best Nootropic For Athletes & Sports
- Lion's Mane Mushroom - Best Nootropic For Writing & Writers
- Vitamin B Complex - Best Nootropic For Beginners
- Phosphatidylserine - Best Nootropic For Language Learning
- Citicoline - Best Nootropic For Flow State
- L-Theanine + Bacopa Monnieri (Stack) - Best Nootropic For Lucid Dreaming
- Resveratrol - Best Nootropic For Seniors & The Elderly
- Omega-3s - Best Nootropic For TBI (Traumatic Brain Injury)
- Taurine - Best Nootropics For Bodybuilding & Bodybuilders
While all of these nootropics have been shown to be effective in improving cognitive function, it's important to remember that not all of them will work for everyone.
It's also worth noting that some of these substances may have potential side effects, so it's always best to speak with a doctor before taking any brain supplement.
With that being said, let's take a closer look at each of these nootropics and see what they're all about!
Vyvamind - Best Nootropic For ADHD & ADD
Vyvamind is a great nootropic for ADHD and ADD that can help you stay motivated all day long! It's easy to use, affordable, and very potent.
You'll be able to accomplish anything with the extra push of motivation from this one little bottle of supplements for your brain health needs!
Vyvamind contains 6 all-natural ingredients that are clinically proven to help with ADHD and ADD symptoms.
- Vitamin B6
- Vitamin B12
- Citicoline (CDP Choline)
- Caffeine Anhydrous
Citicoline has been scientifically proven to keep you alert throughout the day [R].
It also improves focus so that your brain can stay focused on what’s happening in the present time, and reduces symptoms associated with ADHD and ADD when taken consistently by mouth over weeks/months - not just short-term use!
NooCube - Best Nootropic For Focus & Concentration
NooCube is a nootropic blend that can improve your focus, concentration, and memory.
It contains 9 clinically-proven ingredients that have been shown to be effective in improving cognitive function.
- Bacopa Monnieri
- Cat's Claw
- Oat Straw
- Alpha GPC
- Huperzine A
- Resveratrol 98%
- Pterostilbene 99%
The benefit of NooCube is that you get all your favorite nootropics in one formula.
This means that you don't have to take multiple supplements to get the benefits of each one.
Plus, NooCube is affordable and easy to use. Simply take 2 capsules per day and you're good to go!
Mind Lab Pro - Best Overall Nootropic
Mind Lab Pro is one of the best overall nootropics on the market today.
It contains 11 clinically-proven ingredients that have been shown to be effective in improving cognitive function.
- Vitamin B6, 2,5 mg
- Vitamin B9, 100 mcg
- Vitamin B12, 7.5 mcg
- L-theanine, 100 mg
- Citicoline, 250 mg
- Bacopa monnieri, 150 mg
- Organic lion’s mane mushroom, 500 mg
- Phosphatidylserine, 100 mg
- N-acetyl L-tyrosine, 175 mg
- Rhodiola rosea, 50 mg
- Maritime pine bark extract, 75 mg
Bacopa Monnieri helps improve memory [R].
It also has the ability to enhance cognitive function and protect the brain from age-related damage.
L-Theanine is an amino acid that can help improve focus and concentration.
It does this by increasing levels of alpha waves in the brain [R].
Citicoline is a powerful nootropic that can help improve memory, focus, and concentration. It does this by increasing levels of acetylcholine in the brain [R].
Modafinil - Best Nootropic For Alertness
Modafinil is a nootropic that can help you stay alert and focused all day long.
It's a powerful wakefulness-promoting agent that has been shown to be effective in improving cognitive function.
Modafinil is a prescription medication that is used to treat narcolepsy and other sleep disorders.
It's also sometimes used off-label as a cognitive enhancer.
The benefit of Modafinil is that it can help you stay awake and focused for long periods of time.
It's also been shown to improve memory, reaction time, and vigilance.
The downside of Modafinil is that it's a prescription medication, so it can be difficult to get your hands on.
Alpha Brain: Best Nootropic For Memory & Retention
Alpha Brain has become popularized by Joe Rogan.
It's a cognitive enhancer that has been shown to be effective in improving memory, focus, and concentration.
Alpha Brain contains 11 clinically-proven ingredients that have been shown to be effective in improving cognitive function.
- Vitamin B6
- Bacopa Monnieri
- Alpha GPC
- Huperzia Serrata
- Oat Straw Extract
- Cat’s Claw Extract
Alpha Brian gives you an all-in-one nootropic formula that can help improve your memory, focus, and concentration.
Plus, it's affordable and easy to use. Simply take 2 capsules per day and you're good to go!
Phenylpiracetam - Best Nootropic For Studying & Learning
Phenylpiracetam is a phenylated analog of the smart drug piracetam.
It's a powerful nootropic that has been shown to be effective in improving cognitive function.
Phenylpiracetam has the ability to improve memory, learning, and concentration which makes it the best nootropic for studying and learning.
It can also help you stay alert and focused for long periods of time.
Noopept - Best Nootropic For Creativity
Noopept is a cognitive enhancer that is thought to work by increasing levels of neurotransmitters, such as acetylcholine, in the brain.
This may lead to improved communication between cells and enhanced learning and memory.
It is also known as the best nootropic for creativity.
Originally developed in Russia in the 1990s, it's sometimes promoted as an alternative to drugs like Adderall and Ritalin, which are used to treat attention deficit hyperactivity disorder (ADHD).
Phenibut is a nootropic that is commonly used to treat social anxiety and improve social skills.
It is thought to work by reducing fear and inhibitions, while also promoting feelings of calmness and confidence.
Phenibut has also been shown to improve memory and cognitive function.
In addition, it is believed to increase levels of the neurotransmitter GABA, which promotes relaxation.
As a result, Phenibut is often taken before social events or meetings in order to reduce anxiety and improve social interactions.
However, it is important to note that Phenibut can also cause side effects such as drowsiness, dizziness, and nausea.
Therefore, it is important to start with a low dose and increase gradually as needed.
Gingko Biloba - Best Nootropic For Mood & Depression
Gingko Biloba is a natural nootropic supplement that has been used for centuries in traditional Chinese medicine.
Today, it is one of the most popular nootropics among students, professionals, and seniors.
The reason for its popularity is simple: Gingko Biloba is very effective in improving mood and cognitive function.
One of the primary mechanisms of action of Gingko Biloba is its ability to increase blood flow to the brain.
This is important because it helps to deliver more oxygen and nutrients to the brain, which can improve cognitive function.
In addition, Gingko Biloba also promotes the release of dopamine, which is a neurotransmitter that plays a role in mood and motivation.
For these reasons, Gingko Biloba is an excellent nootropic for those who want to improve their mood and cognitive function.
L-theanine - Best Nootropic For Sleep & Relaxation
L-theanine is an amino acid typically found in green tea.
It's known for its ability to promote relaxation and improve sleep quality.
Some research suggests that L-theanine may also enhance cognitive performance and reduce anxiety levels.
While L-theanine is considered safe for most people, it can cause some mild side effects like headaches, stomach upset, and dizziness.
It's important to note that L-theanine may interact with some medications (like blood pressure medications), so it's important to speak with your doctor before taking this nootropic.
Overall, L-theanine is a safe and effective nootropic that can be used to promote relaxation and improve sleep quality.
Adrafinil - Best Nootropic For Brain Fog
Brain fog can be a frustrating and even debilitating condition that can make it difficult to think clearly, focus, and stay alert.
Adrafinil is one of the most popular and well-researched nootropics available today for brain fog.
It is a powerful wakefulness-promoting agent that has been shown to be effective in treating brain fog.
Adrafinil works by increasing levels of the neurotransmitter dopamine in the brain, which has been shown to improve attention span, memory, and executive function.
In addition, Adrafinil has also been shown to increase levels of norepinephrine and serotonin, which can boost mood and energy levels.
Because of its wide range of benefits, Adrafinil is often considered the best nootropic for brain fog.
If you're looking for a way to help improve your cognitive function and clarity of thought, Adrafinil may be the nootropic for you.
It's also worth noting that Adrafinil gets broken down into Modafinil in the body, which is why people often refer to it as "Modafinil's prodrug."
Armodafinil - Best Nootropic For Verbal Fluency & Speech
If you're looking for a nootropic that can help you with verbal fluency and speech, armodafinil is a great option.
Armodafinil is a cognitive enhancer that has been shown to improve task completion times and accuracy.
It also helps to improve working memory and executive function. Armodafinil's effects on verbal fluency are due to its increase in dopamine levels.
Dopamine is a neurotransmitter that plays a role in motor control, motivation, and reinforcement learning.
Armodafinil also increases levels of norepinephrine, another neurotransmitter that is involved in focus and attention.
The increased levels of dopamine and norepinephrine lead to improved cognitive function and increased alertness.
Armodafinil is an effective nootropic for people who want to improve their verbal fluency and speech. It is safe and well-tolerated, and its effects are long-lasting.
If you're looking for a nootropic that can help you with verbal fluency and speech, armodafinil should definitely do the trick!
Rhodiola Rosea - Best Nootropic For Happiness
Rhodiola Rosea is an herbal supplement that has been used for centuries in traditional Chinese and Russian medicine.
Today, it is best known as a nootropic or cognitive enhancer for happiness and overall mood.
Rhodiola Rosea is thought to improve cognitive function by increasing levels of the neurotransmitter serotonin.
Serotonin is responsible for regulating mood, and low levels have been linked to depression and anxiety.
In addition, Rhodiola Rosea is also believed to increase levels of dopamine, another important neurotransmitter involved in mood regulation.
Research on Rhodiola Rosea's effects on cognitive function is still in its early stages, but the herb holds promise as a natural treatment for depression and anxiety.
Rhodiola Rosea is generally well-tolerated, but side effects can include headaches and dizziness.
Caffeine + L-theanine (Stack) - Best Nootropic For Programming & Coding
If you're looking for a nootropic that can help you stay focused and improve your cognitive performance while programming or coding, then you may want to consider stacking caffeine with L-theanine.
Caffeine is a well-known stimulant that can improve alertness and focus.
L-theanine is an amino acid that's found in green tea leaves and is known for its ability to promote relaxation without causing drowsiness.
When these two substances are stacked, they can produce synergistic effects that are greater than the sum of their individual parts.
Numerous studies have shown that this stack can improve mental agility, reaction time, and task switching while also reducing stress and anxiety.
If you're looking to increase your productivity and performance while programming or coding, then this stack is definitely worth considering.
Oxiracetam - Best Nootropic For Studying & Students
When it comes to studying for exams or retaining information, many students turn to nootropics as a way to boost their cognitive performance.
Of all the available options, Oxiracetam is one of the most popular due to its effectiveness and relatively low risk of side effects.
Oxiracetam works by increasing levels of the neurotransmitter acetylcholine, which is involved in learning and memory.
In addition, Oxiracetam can also help to improve blood flow and oxygen uptake in the brain, further enhancing cognition.
While there are other nootropics that may be more potent, Oxiracetam strikes a good balance between efficacy and safety, making it an attractive option for students seeking an edge in their studies.
Sulbutiamine - Best Nootropic For Weight Loss
Although there are many different supplements on the market, few can match the effectiveness of certain nootropics for weight loss.
Sulbutiamine is a nootropic that helps to increase energy levels and improve cognitive function.
As a result, it can be an invaluable tool for those who are trying to lose weight.
One of the main ways that sulbutiamine helps with weight loss is by increasing motivation and reducing fatigue.
This makes it easier to stick to a diet and exercise regime, as well as makes it more likely that you'll see results.
In addition, sulbutiamine also helps to suppress appetite, making it easier to control portion sizes.
Overall, sulbutiamine is an extremely effective weight loss supplement that can help you reach your goals.
Acetyl-L-Carnitine (ALCAR) - Best Nootropic For Gaming & Gamers
Acetyl-L-Carnitine (also known as ALCAR) is a nootropic that has been shown to improve cognitive function and mental clarity.
It is also known to help protect against age-related cognitive decline. ALCAR is an amino acid that is naturally produced in the body and is found in high concentrations in the brain.
It is involved in the production of acetylcholine, a neurotransmitter that plays a vital role in memory, learning, and other cognitive functions.
ALCAR supplements are commonly used by gamers and people who want to improve their cognitive performance.
Some studies have shown that ALCAR can improve reaction time, attention span, and mental stamina.
It can also help to reduce fatigue and improve focus.
If you are looking for a nootropic that can help you boost your gaming performance, ALCAR is worth considering.
DL-Phenylalanine - Best Nootropic For Pain
DL-Phenylalanine (DLPA) is an amino acid that is classified as a nootropic for pain.
Nootropics are substances that improve cognitive function, and DLPA is known for its ability to relieve pain.
In fact, it is often used as a natural alternative to some painkillers.
DLPA works by increasing the production of endorphins, which are hormones that block pain signals from reaching the brain.
In addition, DLPA also boosts levels of neurotransmitters like dopamine and norepinephrine, which can improve mood and reduce stress.
As a result, DLPA is an effective tool for managing pain without the use of drugs.
If you are looking for a natural way to relieve pain, DLPA may be the best nootropic for you.
Phenibut - Best Nootropic For Euphoria
I previously covered Phenibut in regard to social anxiety and its ability to reduce it.
Phenibut also has another well-known effect and that is its ability to produce feelings of euphoria.
Phenibut does this by increasing levels of the neurotransmitter GABA, which reduces anxiety and promotes relaxation.
This is also one of the reasons why some people in the biohacking community use Phenibut as a "party drug" as it can help to reduce inhibitions and make users feel more outgoing.
That being said, mixing Phenibut with alcohol can be dangerous, so it is important to use caution if you decide to do this.
If you are looking for a nootropic that can produce euphoric effects, Phenibut is worth considering.
Piracetam - Best Nootropic For Dementia
It is estimated that over 55 million people worldwide suffer from some form of dementia.
With no cure currently available, treatments are focused on managing symptoms and slowing the progression of the disease.
Piracetam is a type of nootropic, or cognitive-enhancing, drug that has shown promise in treating dementia.
Unlike traditional medications for dementia, which target specific symptoms like memory loss or agitation, piracetam works by improving overall cognitive function.
In clinical trials, piracetam has been shown to improve memory, attention, and thinking speed in patients with dementia.
It has also been shown to reduce the frequency and severity of seizures in patients with epilepsy.
Because it is thought to work by enhancing communication between the left and right sides of the brain, piracetam is also being studied as a treatment for Stroke survivors.
While more research is needed to confirm its efficacy, piracetam may offer hope for those suffering from dementia and other cognitive impairments.
Bromantane - Best Nootropic For Confidence
If you're looking for the best nootropic for confidence then Bromantane is definitely worth looking at. Bromantane is a unique nootropic compound that offers benefits for both cognitive enhancement and physical performance.
Unlike many other nootropics, bromantane has demonstrated efficacy in human clinical trials.
Its effects include increased alertness, confidence, improved memory, and enhanced physical endurance.
Bromantane is also known for its ability to increase levels of dopamine, serotonin, and other neurotransmitters in the brain.
This effect contributes to its antidepressant and anxiolytic properties.
Overall, bromantane is an effective nootropic compound with a wide range of benefits.
It is particularly well-suited for those who need an edge in situations where confidence is key.
Ashwagandha - Best Nootropic For Neurogenesis (BDNF)
Ashwagandha is an herb that has been used in Indian Ayurvedic medicine for centuries.
It is a member of the nightshade family, which also includes potatoes, tomatoes, and eggplants.
The herb is native to North Africa, the Middle East, and India.
Ashwagandha is a small shrub with yellow flowers and dark green leaves.
The name ashwagandha comes from the Sanskrit words meaning "smelling like a horse."
This refers to the strong odor of the plant's roots.
The herb has been used traditionally to treat a variety of conditions, including anxiety, insomnia, and arthritis.
Ashwagandha is also known as a nootropic, which means it can improve cognitive function.
One of the ways it does this is by promoting neurogenesis, which is the growth of new nerve cells in the brain.
This process is thought to be involved in learning and memory.
Research has shown that ashwagandha is a nootropic that can increase BDNF (brain-derived neurotrophic factor), which helps to support the survival of new nerve cells.
This makes it an effective nootropic for improving cognitive function and preventing age-related decline.
Alpha GPC - Best Nootropic For The Aging Brain
As we age, our cognitive function often declines.
This can make it difficult to remember names, keep track of appointments, and focus on tasks.
Fortunately, there are a number of nootropics that can help to support cognitive function.
Alpha GPC is one of the most effective options, particularly for the aging brain.
Alpha GPC helps to increase levels of acetylcholine, a neurotransmitter that plays a vital role in memory and learning.
In addition, Alpha GPC has been shown to improve blood flow to the brain, providing essential nutrients for cognitive function.
As a result, this nootropic can help to keep the aging brain sharp and focused.
N-Acetyl Cysteine (NAC) - Best Nootropic For Alcoholism
N-Acetyl Cysteine (NAC) is a powerful amino acid and nootropic that has been shown to be effective in treating alcoholism.
N-Acetyl Cysteine works by helping to detoxify the liver and improve liver function.
It also helps to reduce cravings for alcohol and improve the overall health of the individual.
N-Acetyl Cysteine is a safe and effective treatment for alcoholism, and it has few side effects.
However, it is important to consult with a doctor before starting any new supplement, as N-Acetyl Cysteine can interact with other medications.
Kratom - Best Nootropics For Benzo Withdrawal
Kratom is a tropical tree native to Southeast Asia, with leaves that can have psychotropic effects.
It is not currently illegal and has been easy to order on the internet.
Various psychoactive substances are extracted from the leaves of the kratom tree. The most common ones are mitragynine and 7-α-hydroxymitragynine.
These psychoactive principles can produce antinociceptive and central nervous system depressant effects.
Kratom users, including those who are seeking self-treatment of opioid withdrawal symptoms, have reported subjective benefits.
Kratom can be a great nootropic for benzo withdrawal.
Alpha Lipoic Acid (ALA) - Best Nootropic For Neuroprotection
Alpha Lipoic Acid (ALA) is a powerful antioxidant that has been shown to be beneficial for brain health.
ALA helps to protect the brain from damage caused by free radicals and inflammation, and it has also been shown to improve cognitive function.
In addition, ALA has been shown to be effective in treating various neurological disorders, such as Alzheimer's disease, Parkinson's disease, and stroke.
Additionally, ALA supplementation has been shown to improve memory and increase intelligence.
As a result, it is considered to be one of the best nootropics for neuroprotection.
If you are looking for a way to improve your brain health, then consider taking an ALA supplement.
N-Acetyl L-Tyrosine (NALT) - Best Nootropic For Motivation
N-Acetyl L-Tyrosine (NALT) is a nootropic supplement that has been shown to be effective in boosting motivation and improving cognitive performance.
NALT works by increasing levels of the neurotransmitter dopamine, which is involved in focus, attention, and motivation.
Studies have shown that NALT can improve task performance and reduce stress during demanding tasks.
Additionally, NALT has also been shown to improve memory and learning.
Overall, NALT is an effective nootropic supplement that can help to boost motivation and cognitive performance.
If you are looking for a nootropic supplement to help you get the most out of your day, then N-Acetyl L-Tyrosine is a great option to consider.
Gotu Kola - Best Nootropic For Stress
Herbal teas have been used for centuries as a way to relax and calm the nerves.
However, in today's fast-paced world, sometimes even a cup of tea isn't enough to reduce stress levels.
For those times when you need an extra boost, try Gotu Kola.
This herb has been traditionally used in Chinese and Ayurvedic medicine to relieve anxiety and promote restful sleep.
Studies have shown that Gotu Kola can help to reduce stress hormones, improve blood circulation, and promote wound healing.
Furthermore, this nootropic has neuroprotective effects that can help to protect the brain from stress-related damage.
So next time you're feeling overwhelmed, try brewing a cup of Gotu Kola tea. You may just find that it helps you to relax and de-stress.
Rhodiola Rosea - Best Nootropic For Pre-Workout
I talked about Rhodiola Rosea above as a great nootropic for reducing stress.
Rhodiola Rosea is also a great pre-workout supplement as it can help to improve energy levels, stamina, and athletic performance.
Rhodiola Rosea is an adaptogenic herb that has been shown to improve physical and mental performance, as well as reduce fatigue.
Additionally, Rhodiola Rosea has been shown to boost cognitive function and protect the brain from stress-related damage.
If you are looking for a natural way to boost your energy levels and performance, then Rhodiola Rosea is a great option to consider.
Creatine - Best Nootropic For Athletes & Sports
Creatine is mostly associated with bodybuilding and weightlifting.
However, what many people don't know is that creatine can also be beneficial for cognitive function.
Creatine has been shown to improve memory, attention, and mental energy.
Additionally, creatine has neuroprotective effects and can help to protect the brain from damage caused by free radicals.
When we combine the nootropic properties with the fact that creatine can improve physical performance, it's easy to see why it is a popular supplement among athletes and sports enthusiasts.
If you are looking for a way to improve your cognitive function and physical performance, then creatine is your friend.
Lion's Mane Mushroom - Best Nootropic For Writing & Writers
Lion's mane mushroom is one of the most commonly recommended nootropics for writers, and for good reason.
This powerful mushroom has been shown to improve cognitive function, including memory and concentration.
It also provides a boost of energy, which can be helpful when you're trying to meet a deadline.
In addition, lion's mane mushroom is an immunomodulator, meaning that it can help to keep your immune system functioning properly.
This is especially important for writers, who are often working long hours and may not have time to take care of themselves properly.
If you're looking for a nootropic that will help you improve your writing productivity, lion's mane mushroom is a great option.
Vitamin B Complex - Best Nootropic For Beginners
The B complex vitamins are a class of water-soluble vitamins that play an important role in cell metabolism.
Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin) are all essential for human health, and deficiencies in any of these vitamins can cause serious health problems.
The best way to ensure that you are getting enough of the B complex vitamins is to take a supplement.
There are many different formulations of B complex supplements on the market, so it is important to choose one that contains all of the vitamins in the correct proportions.
Vitamin B complex is an excellent choice for people who are looking for a comprehensive nootropic supplement.
It is also a good option for beginners because it is relatively safe and well-tolerated.
Phosphatidylserine - Best Nootropic For Language Learning
Phosphatidylserine is a type of fat that is essential for healthy cell membranes.
It is also a powerful nootropic, or "smart drug," that has been shown to improve cognitive function.
Studies have shown that phosphatidylserine can improve memory, attention, and focus.
It has also been shown to improve language learning and reduce stress levels.
Phosphatidylserine is found naturally in the body, but it can also be taken in supplement form. The best way to take phosphatidylserine is to take it with food.
This will help to ensure that it is properly absorbed by the body.
Phosphatidylserine is an essential part of a healthy diet and can be a powerful tool for improving cognitive function which is important when you want to learn a new language.
Citicoline - Best Nootropic For Flow State
Citicoline is a naturally occurring compound that is found in every cell of the body.
It is a precursor to both choline and uridine, two important neurotransmitters.
Citicoline has been shown to improve cognitive function, memory, and focus.
It also plays an important role in protecting the brain from age-related damage. In addition, citicoline has been shown to increase blood flow to the brain and improve communication between neurons.
As a result, citicoline is often referred to as a "brain drug" or "smart drug."
Citicoline is safe and well-tolerated, making it an ideal choice for those seeking to improve their cognitive performance.
If you are looking for a nootropic that can help you achieve a flow state, citicoline is a great option.
L-Theanine + Bacopa Monnieri (Stack) - Best Nootropic For Lucid Dreaming
Lucid dreaming is a state of consciousness in which the dreamer is aware that they are dreaming.
This can happen spontaneously during REM sleep, or it can be induced through specific practices such as meditation or visualization.
Lucid dreams can be extremely vivid and realistic, and they often involve a sense of control over the dream environment.
Many people use lucid dreaming as a way to explore their unconscious minds or to practice new skills and abilities.
Some research has also suggested that lucid dreaming may have therapeutic benefits, such as reducing anxiety and improving sleep quality.
A common concern with lucid dreaming is that it may be difficult to achieve or maintain for extended periods of time.
However, certain nootropics, such as L-theanine and bacopa monnieri, have been shown to improve the frequency and quality of lucid dreams.
When used together, these two substances can help to induce and maintain lucidity throughout the entire night.
For best results, take 200mg of L-theanine and 300mg of bacopa monnieri before bed.
Resveratrol - Best Nootropic For Seniors & The Elderly
Resveratrol is a powerful antioxidant that can be found in the skin of red grapes, peanuts, and other plants.
It has a variety of health benefits, including anti-aging properties, heart health benefits, and cancer-preventing effects.
Additionally, recent studies have shown that resveratrol can improve cognitive function in seniors and the elderly.
One study showed that seniors who took resveratrol supplements had better short-term memory, executive function, and attention span than those who didn't take the supplements.
Another study found that resveratrol improved cognitive function in seniors with mild Alzheimer's disease.
These studies suggest that resveratrol could be an effective nootropic for seniors and the elderly.
Additionally, because resveratrol is a natural compound, it is generally safe to take in supplement form.
Omega-3s - Best Nootropic For TBI (Traumatic Brain Injury)
Omega-3s have been shown to be one of the best nootropics for TBI (Traumatic Brain Injury) victims.
They help by reducing inflammation, improving blood flow and neuronal function.
They also help to protect the brain from further damage by reducing oxidative stress.
In addition, omega-3s have been shown to improve cognitive function and memory in TBI patients.
This is likely due to their anti-inflammatory and antioxidant effects.
Thus, if you or someone you know has suffered a TBI, omega-3 supplements may be beneficial.
Taurine - Best Nootropics For Bodybuilding & Bodybuilders
Taurine is an amino acid that is found naturally in the body, and it plays an important role in a variety of bodily processes.
It is a key component of bile, which helps to break down fats, and it also aids in the absorption of fat-soluble vitamins.
Taurine is also involved in the regulation of blood sugar levels and has been shown to help protect against nerve damage. In addition, taurine has powerful antioxidant properties and can help to protect cells from damage.
For these reasons, taurine is often referred to as a "wonder molecule."
In recent years, taurine has become popular as a dietary supplement, as it is thought to have a wide range of benefits.
Some research indicates that taurine can improve exercise performance by reducing fatigue and increasing energy levels.
This makes it the perfect nootropic for bodybuilders and other athletes.
If you are looking for a powerful nootropic that can help you increase your performance, taurine is an excellent choice.
Best Nootropics According To Reddit
According to Reddit users, the best nootropics are:
- Mind Lab Pro
One user says, "I've been using NooCube for a few weeks now and it's by far the best nootropic I've tried.
It's helped me to focus and concentrate more, and I haven't experienced any side effects."
Another user says, "I started taking Mind Lab Pro a few months ago and it has definitely improved my cognitive function.
I would definitely recommend it to anyone looking for a quality nootropic."
Finally, one user says, "I've been taking Vyvamind for months and it's helped me immensely with focus and concentration.
Best Nootropics Stacks
There are a variety of different nootropics stacks that you can use in order to boost your cognitive performance.
Some of the most popular nootropic stacks are:
- Caffeine + L-theanine - This stack is popular because it can help to improve focus and concentration while also reducing anxiety.
- Caffeine + Piracetam - This stack is designed to improve cognitive function and memory.
- Ashwagandha + Bacopa - This stack is thought to improve cognitive function, memory, and attention span.
- Modafinil + Choline - This stack is designed to improve focus, concentration, and motivation while avoiding headaches and crashes.
What Are Nootropics?
Nootropics are a type of supplement that is designed to improve cognitive function.
They are sometimes referred to as “smart drugs” or “memory enhancers.”
Nootropics are typically taken by healthy individuals who want to improve their focus, memory, and/or attention span.
However, they can also be used to treat conditions like Alzheimer’s disease and ADHD.
Nootropics work by altering the levels of neurotransmitters in the brain.
This can lead to improved communication between brain cells, which can in turn lead to improved cognitive function.
There are a wide variety of nootropics available on the market, and they can be consumed in a variety of ways, including capsules, powders, and liquids.
Some of the most popular nootropics include Piracetam, Modafinil, and Alpha GPC.
What Are The Benefits of Using Nootropics?
The benefits of using nootropics vary depending on the specific supplement that you are taking.
However, some of the most common benefits include improved focus, increased memory, enhanced cognitive function, and improved brain health.
Nootropics can also help to protect the brain from damage caused by aging and disease.
In addition, nootropics can help to improve mood and reduce anxiety.
What Are The Side Effects of Using Nootropics?
Nootropics can also have side effects, including headaches, nausea, anxiety, and insomnia.
In some cases, nootropics can also lead to dependence and addiction.
Therefore, it is important to consult with a doctor before taking any nootropics.
When used responsibly, nootropics can be an effective way to improve cognitive function.
However, they should not be used without medical supervision.
What Are The Different Types of Nootropics?
The most popular nootropics are caffeine, L-theanine, Modafinil, Adrafinil, Piracetam, and Alpha GPC.
These nootropics are thought to improve cognitive function by altering the levels of neurotransmitters in the brain.
Caffeine is a psychoactive substance that is found in coffee and tea.
It works by blocking the action of adenosine, which leads to increased alertness and wakefulness.
L-theanine is an amino acid that is found in green tea.
It works by reducing anxiety and improving focus and concentration.
Modafinil is a prescription medication that is used to treat narcolepsy.
It works by increasing dopamine levels in the brain, which leads to increased alertness and wakefulness.
Adrafinil is a synthetic nootropic that is similar to Modafinil.
It is not as potent as Modafinil, but it is non-prescription and legal to purchase.
Piracetam is a nootropic that has been shown to improve memory and cognitive function.
It works by increasing levels of the neurotransmitter acetylcholine in the brain.
Alpha GPC is a nootropic that is thought to improve cognitive function and memory.
It works by increasing levels of the neurotransmitter acetylcholine in the brain.
Nootropics blends are a great way to get the benefits of multiple nootropics without having to take each one individually.
Some of the most popular nootropic blends include:
Mind Lab Pro - This blend includes 11 different nootropics, including Rhodiola Rosea, Citicoline, and Bacopa Monnieri.
NooCube - This blend includes 8 different nootropics, including Alpha GPC, Huperzine A, and Bacopa Monnieri.
Vyvamind - This blend includes 6 different nootropics, including L-theanine, CDP-choline and L-Tyrosine.
Natural nootropics are a great alternative to synthetic nootropics for those who are looking for a more natural approach.
Some of the most popular natural nootropics include:
Bacopa Monnieri - This herb is thought to improve memory and cognitive function.
Ginkgo Biloba - This herb is often taken to improve memory, but it can also help to increase blood flow to the brain.
Rhodiola Rosea - This herb is thought to improve cognitive function and reduce stress.
These are nootropics that are often prescription drugs or drugs that are not yet approved for human use.
They are typically more potent than natural nootropics and can have more side effects.
Some of the most popular synthetic nootropics include:
Modafinil - This is a wakefulness-promoting drug that is used to treat narcolepsy.
Piracetam - This is a cognitive enhancer that is used to treat Alzheimer's disease and dementia.
Phenylpiracetam - This is a cognitive enhancer that is used to improve memory and attention span.
How to Use Nootropics?
When it comes to using nootropics, there is no one-size-fits-all approach.
The best way to use nootropics will vary depending on the individual and the specific nootropic being used.
It is always best to start with a lower dose and increase gradually as needed.
Some people find that taking nootropics daily is the best way to get the most benefits, while others find that taking them on an as-needed basis is more effective.
There are many different ways to take nootropics, including capsules, tablets, powder, and liquid forms.
The best way to take nootropics will vary depending on the individual and the specific nootropic being used.
How to Choose The Right Nootropic Supplement?
In order to choose the right nootropic supplement, it is important to consider the specific benefits that you are looking for.
It is also important to consider the side effects and risks associated with each nootropic before making a decision.
Are you looking for a nootropic that will help you to improve your memory? If so, then you may want to consider a supplement that contains Bacopa Monnieri.
Are you looking for a nootropic that will help you to increase your focus and attention span? If so, then you may want to consider a supplement that contains Citicoline.
There are many different factors to consider when choosing a nootropic supplement, so it is best to consult with a healthcare professional before making a final decision.
Frequently Asked Questions (FAQ)
Are Nootropics Worth it?
Yes, nootropics are definitely worth it! They can offer a wide variety of benefits, including improved cognitive function, memory, focus, and attention span.
Where Do I Start With Nootropics?
If you are new to nootropics, then it is best to start with a lower dose and increase gradually as needed. It is also important to consult with a healthcare professional before taking any nootropic supplement.
How Fast Do Nootropics Work?
The effects of nootropics can vary depending on the individual and the specific nootropic being used. Some people may notice the effects of nootropics within a few minutes, while others may not notice them for several days or weeks.
Are Nootropics Safe?
Yes, nootropics are generally safe when used as directed. However, it is always best to consult with a healthcare professional before taking any nootropic supplement. This is especially important if you have any underlying health conditions or if you are taking any medications.
Can You Take Nootropics Every day?
Yes, you can take nootropics every day if you want to. Some people find that taking nootropics daily is the best way to get the most benefits, while others find that taking them on an as-needed basis is more effective
Can Nootropics Cause Brain Damage?
No, nootropics cannot cause brain damage. In fact, many of the most popular nootropics are actually neuroprotective, which means that they can help to protect your brain against damage.
What is The Most Effective Nootropic?
Modafinil is usually considered to be the most effective nootropic. It is a powerful cognitive enhancer that has been shown to improve memory, focus, and attention span.
All in all, nootropics are definitely worth considering if you are looking for ways to improve your cognitive function.
My list of the best nootropics for 2022 is based on my personal experiences as well as the collective experiences of other nootropic users.
This means that if you use my list as a starting point, you should be able to find the perfect nootropic supplement for your needs.
I hope you found this article helpful and I wish you the best of luck in your journey to finding the best nootropics for you!