Nootropics are substances that can improve cognitive functions such as memory and focus. The average person is probably familiar with the word intuitively without knowing what it means.
The main reason for that is a plethora of nootropic supplements in the market today, which we will discuss further in this article.
Nootropics are also known as smart drugs, legal drugs or cognitive enhancers.
Generally, they are used to enhance performance or as recovery treatments for chronic fatigue and sleep disorders. As we will explain below, not all nootropics are safe.
This article will seek to determine the safety of nootropics and highlight the risks associated with them.
Understanding how nootropics work in the body is also necessary so that we can discover how they may affect us.
What Are The Risks of Nootropics?
There are many different classes of nootropics that can be found online.
Most of these are common vitamins and herbs that have been scientifically proven to improve cognitive performance.
However, there is still a risk of negative side effects with the use of nootropics because they often affect other neurotransmitters and hormones in the body.
The most commonly used nootropics are racetams, which can have negative side effects on the brain and body. One study showed that Racetam use decreased serotonin and increased dopamine levels in the brain.
Negative side effects can be mild, such as appetite changes, and more severe, such as depression or nausea.
It is also important to understand that not all nootropic supplements that are currently available are synthetically made in pharmaceutical laboratories.
That being said, some of the most common herbs used in nootropic supplements include Gingko Biloba, Bacopa Monnieri, and Lion's Mane Mushroom.
What Are The Safest Nootropics?
There are many safe nootropic supplements that can be found online.
However, the most popular ones seem to be Piracetam, Aniracetam, and Alpha GPC. I have personally used all three of these nootropics and have had different experiences with each one.
Piracetam was my first introduction to the world of nootropics. I was very excited to begin using it and quickly saw improvements in memory and focus.
However, I soon became tolerant to it and found the effects diminished over time. After a couple of weeks, I began to experience anxiety and fatigue.
I decided that this supplement was not for me, but if you are looking for a way to jumpstart your nootropic journey, Piracetam is an excellent choice.
My second experience with nootropics was Aniracetam. This supplement improved my memory and focus immensely and helped me concentrate on work longer than before.
My favorite nootropic supplement is Alpha GPC. Alpha GPC is more effective than the other two supplements that I have used and helped me improve my memory over time.
I would definitely recommend this supplement if you are looking for a healthier alternative to the previous two. Since it is derived from choline, it may be beneficial for your health in the long term as well.
There are many non-nutritional nootropics that can be found online.
However, it is essential to recognize the risks associated with these products as some may contain unapproved ingredients or substances that haven't been tested for their safety.