7 Best Nootropics For Mood In 2022

Written on February 10, 2022 by | Reviewed by William Gallagher, MNeuroSci

Do you ever feel like your mood is just… off?

Like something isn’t quite right with how you feel and it’s affecting everything in your life?

Well, I have some good news for you.

There are nootropics that can help improve your mood!

Nootropics are supplements that increase cognitive function and brain health.

They work by increasing the number of neurotransmitters available to the brain, which helps improve focus, memory, creativity and help you relax.

I have done all the research so you don't have to!

Here are the 7 best nootropics for improving your mood.

7. Caffeine

Caffeine is a stimulant that can help improve mood by increasing dopamine levels.

It helps reduce fatigue and improves concentration, which can help you feel more upbeat.

Caffeine work by blocking adenosine receptors.

Adenosine is a neurotransmitter that makes you tired, so blocking it will make you more alert and awake!

But be careful!

Caffeine also has the opposite effect if consumed in high doses or by people who are sensitive to it.

I recommend sticking with around 100-200 mg per day (about two cups of coffee).

It’s an easy and cheap way to increase your mood in a healthy way.

You can find this in coffee, tea or buy caffeine pills.

6. L-theanine

L-theanine is a supplement that comes from green tea leaves.

It’s an amino acid that can have powerful effects on your mood and mental clarity.

L-theanine increases levels of GABA, serotonin and dopamine in the brain, which leads to reduced anxiety or stress while allowing you to focus more clearly on tasks at hand!

I recommend taking 200mg when you start to feel stressed or overwhelmed.

It’s a great way to improve your mood and retain mental clarity during stressful times!

You can buy L-theanine in any health food store, including GNC or Amazon.com!

5. Theobromine

Theobromine is a stimulant that can be found in dark chocolate and it too has positive effects on mood!

This nootropic works by increasing dopamine levels, which helps improve your mood.

It also increases the production of acetylcholine, so Theobromine can help you focus more clearly as well.

I recommend 25-50 grams of dark chocolate for an instant mood boost.

It tastes good and it’s a healthy way to increase your dopamine levels!

If you happen to be sensitive to caffeine, I recommend trying Theobromine instead as it doesn’t have the same negative effects.

You can buy Theobromine in any health store, including GNC or Amazon.com!

The next two nootropics don't directly improve your mood but help you relax and reduce stress so that you feel better overall.

4. L-theanine and l-tryptophan

L-theanine and L-tryptophan are both amino acids.

They work in a similar way by increasing the amount of serotonin available to your brain, which helps you relax and feel better about things!

These nootropics help reduce depression or stress while improving sleep quality too.

I recommend taking these together, as they work synergistically to produce a powerful mood-boosting effect.

I recommend taking them at night before bed for the best results!

You can find L-tryptophan and l-theanine in any health food store or online on Amazon.com!

3. Phenibut

Phenibut is a nootropic that can help reduce anxiety and improve your mood!

It works by increasing dopamine, serotonin and GABA levels in the brain.

These neurotransmitters are responsible for feelings of relaxation, which helps you feel less stressed or anxious overall.

Phenibut is my go-to nootropic when I need to relax before a big presentation or interview.

I recommend taking it 3-4 hours before you need to be at your best.

It helps me feel calm, collected and ready for anything!

It's worth noting that Phenibut can have really nasty side effects if you take too much or don't follow the directions.

There are plenty of horror stories on Reddit about people taking too much and getting addicted.

I recommend sticking to the suggested serving size and not using it daily (use it once a week at most!).

2. Bacopa Monnieri

Bacopa monnieri is an adaptogen, which means that it works to balance your brain chemistry.

It also acts as a natural mood-booster by increasing dopamine levels in the brain!

I recommend taking 300 mg of Bacopa once per day for best results.

You should start noticing a difference after about a week of consistent use.

I really love this nootropic, as it’s incredibly safe and has little to no side effects.

Bacopa monnieri is available at any health food store or online on Amazon.com!

1. L-tyrosine

L-tyrosine is my all-time favorite nootropic for improving mood.

It’s an amino acid that the body uses to make dopamine, epinephrine and norepinephrine!

These neurotransmitters are responsible for feelings of happiness, motivation and focus.

I recommend taking 200 mg once per day for best results.

You should notice a difference in your mood and motivation pretty quickly.

I recommend sticking to the suggested serving size, as taking too much can have negative effects on health.