5 Best Vegan Nootropics In 2024

Updated May 4, 2024 by | Reviewed by William Gallagher, MNeuroSci
(Estimated reading time: 9 minutes)

I'll examine the 5 best nootropics for vegans in this article. I'll also cover the potential risks and side effects you may run into and the benefits you can expect.

Nootropics have become increasingly popular as people continue seeking natural ways to boost cognitive function and improve overall brain health.

Nootropics are substances that enhance cognitive function, memory, and creativity without causing significant side effects. In recent years, the vegan community has also shown an increased interest in nootropics, leading to the development of a range of vegan-friendly options.

Today, I will explore the 5 best vegan nootropics that have shown promising results in enhancing cognitive function and improving brain health. So without further ado, let's see what Science has to say.

The best vegan nootropics, according to scientific evidence, are:

  • Nooceptin
  • Bacopa Monnieri
  • Rhodiola Rosea
  • Lion's Mane Mushroom
  • L-Theanine

1. Nooceptin

Forget about mental fog and lack of focus. With Nooceptin, you can upgrade your brain health with its potent blend of 7 nootropic ingredients (all vegan). Not only will it boost memory retention and recall, but it will also amplify concentration levels while decreasing stress and anxiety.

Nooceptin's special amalgamation of neurochemicals, extracts, vitamins, and minerals have been clinically proven to do more than just boost brain blood flow - it also supports the development of fresh neurons and neural pathways.

Plus, this supplement helps promote memory retention and recall and problem-solving skills while improving mental resilience during stress or anxiety. The nooceptin ingredients are as follows:

  1. Citicoline (as cytidine 5'-diphosphocholine, sodium)
  2. Rhodiola Rosea 150 mg Extract (3% rosavins & 1% salidroside) 
  3. Bacopa Monnieri Extract - 150 mg (40% bacosides)
  4. L-Theanine (L-γ-glutamylethylamide) - 200 mg 
  5. Ginkgo Biloba Extract - 100 mg (24% ginkgo flavone glycosides & 6% terpene lactones) 
  6. Lion's Mane Extract - 400 mg (30% polysaccharides)
  7. Panax Ginseng Extract - 200 mg

Panax Ginseng has been shown to affect cognition, memory, and learning ability positively. In addition to increasing mental energy and alertness, it has been linked to reduced stress levels and improved performance in challenging situations.[1]

Nooceptin Pros

  • Contains 7 vegan-friendly ingredients
  • Clinically tested for safety and efficacy
  • Improves memory retention and recall
  • Boosts concentration levels
  • Decreases stress and anxiety

Nooceptin Cons

  • Not ideal for people on a tight budget

Nooceptin in Summary

With Nooceptin you get an all-in-one solution that is vegan-friendly, clinically tested, and proven to boost cognitive function while improving brain health. It contains a balanced mix of nootropics known for reducing stress and enhancing focus and mental alertness.

2. Bacopa Monnieri

Bacopa Monnieri is a powerful, natural nootropic herb that has been used in Ayurvedic medicine for centuries. It's known to have neuroprotective effects and can be found in many vegan nootropics supplements today.

Bacopa Monnieri is an adaptogenic herb that not only helps with cognitive processes such as memory retention, concentration, and learning but can also potentially reduce the anxiety levels of some individuals. Its calming properties make it a great remedy for those who struggle to stay focused and relaxed under stressful conditions.

Bacopa has been noted to enhance acetylcholine (ACh) levels, a significant neurotransmitter widely accepted for augmenting mental clarity. The pharmacologic effects are conducted through either antioxidant protection or the alteration of different neurotransmitters such as serotonin, dopamine, and gamma-aminobutyric acid (GABA).[2]

Bacopa Monnieri Pros

  • Clinically tested for safety and efficacy
  • Enhances memory retention and recall
  • Reduces anxiety levels Boosts concentration levels
  • 100% natural and readily available

Bacopa Monnieri Cons

  • The potency can vary depending on the quality of the product/batch

Bacopa Monnieri in Summary

Used for centuries in Ayurvedic medicine, Bacopa Monnieri remains a popular, natural nootropic herb today. It is known for its calming properties and can boost cognitive abilities such as memory retention, concentration, learning ability, and the reduction of anxiety levels.

3. Rhodiola Rosea

Rhodiola Rosea is a popular adaptogenic herb with many therapeutic benefits. It has increased energy levels and improved focus, concentration, and mental clarity. In addition, Rhodiola Rosea can help reduce stress, fatigue, and depression while promoting healthy sleep patterns.

Stress affects us in various ways - from mild physical and mental exhaustion to more significant conditions such as depression, burnout, or even reproductive problems. Fortunately, Rhodiola Rosea has a long history of medicinal usage and was confirmed by rigorous pre-clinical and clinical studies to have stimulant effects that shield against stress. Thus, it is undeniably an effective solution for minimizing its damaging impact.[3]

Studies have also shown that Rhodiola Rosea provides powerful antioxidant protection, which can help protect against oxidative stress and the damage it causes to our cells. Rhodiola Rosea is also known to increase dopamine levels and may reduce cortisol levels in some people, resulting in improved emotional well-being.[4]

Rhodiola Rosea Pros

  • Used for centuries in traditional medicine
  • Potent stress-relieving properties
  • Improves focus and concentration
  • Boosts energy levels and reduces fatigue
  • Reduces depression and improves sleep quality
  • All-natural and safe for use

Rhodiola Rosea Cons

  • Potency can vary from product to product

Rhodiola Rosea in Summary

Rhodiola Rosea is an adaptogenic herb with numerous therapeutic benefits. It has a long history of traditional use, and its effectiveness has been confirmed by modern studies. Rhodiola Rosea may help reduce stress, fatigue, and depression and promote healthy sleep patterns while boosting energy levels and improving focus and concentration.

4. Lion's Mane Mushroom

The Lion's Mane mushroom is an edible fungus with many medicinal properties. It has been used in traditional Eastern medicine for centuries to promote brain health and cognitive function. Lion's Mane Mushroom contains bioactive compounds like hericenones, which provide multiple neurological benefits such as improved concentration, memory, and mood.

When extracted, it has a powerful impact on Nerve Growth Factor (NGF), which is beneficial in stimulating the regrowth of neurons and enhancing cognitive abilities like memory retention, focusing capabilities, and learning.[5]

Lions Mane Mushroom is one of the top ingredients in many nootropic blends, boasting impressive antioxidant and anti-inflammatory benefits. Known for its innate ability to enhance cognition, memory, and mood while protecting brain cells from hazardous free radicals, this mushroom's remarkable power cannot be underestimated.

Lion's Mane Mushroom Pros

  • Promotes the growth of neurons
  • Potent antioxidative and anti-inflammatory properties
  • Improves cognitive performance and memory retention
  • Reduces anxiety and depression
  • Supports healthy brain function and neurological development

Lion's Mane Mushroom Cons

  • Not suitable for people with mushroom allergies

Lion's Mane Mushroom in Summary

Lion's Mane Mushroom is an edible fungus with a long history of traditional use and modern studies supporting its impressive cognitive benefits. It carries powerful antioxidant and anti-inflammatory properties, which can protect brain cells from damage caused by hazardous free radicals.

5. L-Theanine

L-Theanine is a nootropic supplement derived from green tea that has been gaining popularity among vegans for improving cognitive performance. It is an amino acid that modulates brain waves, specifically alpha brain waves, associated with relaxation.

Studies have shown that L-Theanine can help reduce stress and anxiety, improve focus and concentration, and boost mood.[6] For vegans, L-Theanine can be a great addition to their diet, providing the same cognitive benefits as other nootropics without animal products.

L-Theanine shines when stacked with Caffeine. When taken together, L-Theanine and Caffeine are a powerhouse combination that can significantly enhance cognitive performance. Previous studies have already illustrated the incredible advantages of this unique combination.

One particular study showed improved performance and speed when completing complex tasks, particularly with an attention-switching task.[7]

L-Theanine Pros

  • Naturally found in green tea
  • Reduces stress and anxiety Improves focus and concentration
  • Boosts mood
  • Can be stacked with Caffeine for enhanced performance
  • Non-GMO and vegan friendly

L-Theanine Cons

  • It can cause drowsiness in high dosages

L-Theanine in Summary

L-Theanine is a natural nootropic derived from green tea that has been gaining popularity among vegans for its impressive cognitive benefits. It can help reduce stress and anxiety, improve focus and concentration, and boost mood. When stacked with Caffeine, the combination provides even better results, making it one of the top vegan nootropics.

What Are the Best Nootropics for Vegans?

best nootropics for vegans

According to my market research and the scientific literature available, the best nootropics for vegans are:

  1. Nooceptin
  2. Bacopa Monnieri
  3. Rhodiola Rosea
  4. Lion's Mane Mushroom
  5. L-Theanine

The list only contains vegan-friendly natural nootropics, meaning they contain no animal products or by-products. These supplements have been studied and tested for their cognitive benefits and safety, making them the perfect addition to any vegan's nootropic stack.

These five powerful vegan nootropics can help vegans enhance cognitive performance, reduce stress, improve mood, and support healthy brain function and neurological development.

With these supplements, vegans can be confident they're getting all the cognitive benefits of nootropics without compromising their principles.

How to Choose the Right Nootropic Supplement for Vegans?

The way you choose the right nootropic supplement for vegans depends on your goals and needs.

If you want to reduce stress and anxiety, look for supplements containing ingredients like Bacopa Monnieri, Rhodiola Rosea, L-Theanine, and Lion's Mane Mushroom.

If you want to enhance focus and concentration, look for supplements with ingredients like Nooceptin and L-Theanine+Caffeine.

If you want to support long-term healthy brain function and neurological development, look for supplements containing Bacopa Monnieri, Rhodiola Rosea, Lion's Mane Mushroom, and Nooceptin.

It's worth noting that when you buy nootropic blends like Nooceptin, you must look at the ingredients list to ensure you're getting only vegan-friendly natural nootropics.

By researching and understanding what ingredients the supplements contain, you can find the best nootropic supplement for vegans that helps them reach their goals without compromising their values.

Some nootropics blends can contain animal products or by-products, so it's important to read the label carefully and research the ingredients before committing to any supplement.

What Are the Benefits of Nootropics for Vegans?

The benefits of using nootropics for vegans are numerous.

Nootropics can help vegans reduce stress and anxiety, enhance focus and concentration, boost their mood, support long-term healthy brain function, and improve overall cognitive performance.

Plus, when you choose vegan-friendly natural nootropics like the ones listed above, you can be sure you're not compromising your values. These natural supplements are free from animal products and by-products, making them the perfect addition to any vegan's nootropic stack.

Nootropics like Nooceptin contain potent choline sources and natural stimulants that can be used for both short-term cognitive performance enhancement and long-term brain health support.

What Are the Side Effects of Nootropics for Vegans?

Like most substances, nootropics can have some side effects.

The most common side effects of nootropics include headaches, nausea, stomach discomfort, restlessness, and anxiety. More serious side effects, such as heart palpitations or dizziness, may occur in rare cases.

However, if you stick to reputable sources and do your due diligence to research the ingredients in each supplement, you can reduce the chances of experiencing any side effects.

Also, if you have a pre-existing medical condition or are taking other medications, it's always best to consult your doctor before starting any nootropic regimen.

Do Nootropics Really Work for Vegans?

So the question then becomes: Do nootropics really work for vegans?

The answer is yes. Nootropics are designed to enhance cognitive performance and support overall brain health, which vegans can benefit from.

Nootropics like Nooceptin can help vegans reduce stress and anxiety, improve focus and concentration, boost their mood, support long-term healthy brain function, and enhance overall cognitive performance.

The nootropics featured on my list all have robust evidence behind them and have proven effective at delivering the desired results.

If you're looking for an all-natural, vegan-friendly nootropic supplement that can help you reach your cognitive performance goals without compromising your values, any one of these 5 best vegan nootropics could be a great addition to your routine.

My Final Thoughts

Regarding optimizing cognitive performance and supporting overall brain health, vegans have just as many options as non-vegans. Especially nowadays, with so many reputable supplements available that are specifically designed for vegans.

If you want to maximize your cognitive performance while still maintaining your vegan lifestyle, any of the 5 best vegan nootropics listed above is a great choice.

Just read the label and research each ingredient before committing to any supplement, so you can be sure you're getting only vegan-friendly natural nootropics.

If you're brand new to the world of nootropics, I highly recommend looking into nootropic blends like Nooceptin. They contain various natural and potent ingredients to help you reach your cognitive performance goals while staying true to your vegan values.

Good luck on your journey!

References
  1. Geng, Jinsong et al. “Ginseng for cognition.” The Cochrane database of systematic reviews ,12 CD007769. 8 Dec. 2010, doi:10.1002/14651858.CD007769.pub2 â†‘
  2. Rajan, Koilmani Emmanuvel et al. “Molecular and Functional Characterization of Bacopa monniera: A Retrospective Review.” Evidence-based complementary and alternative medicine : eCAM vol. 2015 (2015): 945217. doi:10.1155/2015/945217 â†‘
  3. Ivanova Stojcheva, Emilija, and José Carlos Quintela. “The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions-Encouraging Clinical Evidence.” Molecules (Basel, Switzerland) vol. 27,12 3902. 17 Jun. 2022, doi:10.3390/molecules27123902 â†‘
  4. Li, Yonghong et al. “Rhodiola rosea L.: an herb with anti-stress, anti-aging, and immunostimulating properties for cancer chemoprevention.” Current pharmacology reports vol. 3,6 (2017): 384-395. doi:10.1007/s40495-017-0106-1 â†‘
  5. Lai, Puei-Lene et al. “Neurotrophic properties of the Lion's mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia.” International journal of medicinal mushrooms vol. 15,6 (2013): 539-54. doi:10.1615/intjmedmushr.v15.i6.30 â†‘
  6. Hidese, Shinsuke et al. “Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial.” Nutrients vol. 11,10 2362. 3 Oct. 2019, doi:10.3390/nu11102362 â†‘
  7. Owen, Gail N et al. “The combined effects of L-theanine and caffeine on cognitive performance and mood.” Nutritional neuroscience vol. 11,4 (2008): 193-8. doi:10.1179/147683008X301513 â†‘