5 Best Over the Counter Nootropics In 2022

Written on November 16, 2022 by | Reviewed by William Gallagher, MNeuroSci

Are you looking for a way to improve your memory, focus, and mental clarity the natural way without needing a prescription from your doctor?

If that's the case, then you are in luck because there are plenty of natural nootropics that anyone can get over the counter without a prescription.

These Nootropics can help with everything from increasing your ability to remember things better, improving your mood and motivation levels, helping you stay focused on tasks at hand, and even giving you more energy throughout the day.

You’ve probably heard of some of these nootropics before – like caffeine or L-theanine – but did you know there are other options out there too?

There is a whole world of natural brain boosters available over the counter without a prescription from a doctor.

And they might just be what you need if you want an edge in life!

So without further ado, here's my list of 5 high-quality nootropics you can get over the counter!

5. Caffeine

Coffee is a great way to get your morning started, but did you know that caffeine can actually boost your overall performance throughout the day?

It's true!

Studies have shown that consuming small amounts of caffeine (about 50mg to 100mg or so) not only helps with memory recall and focus, but it can also increase your endurance and energy levels as well.

The best part about caffeine is that it's found in a ton of natural sources, like green tea and chocolate (yes, you read that right! Chocolate even has something called theobromine which can help boost brain function).

So if you want to add some extra zest to your life, then caffeine might just be the best nootropic for you!

You can buy caffeine capsules or powder over the counter so you can easily add it to your daily supplements or just toss a few in some water when you are feeling tired.

Caffeine capsules are also extremely easy to dose because they come pre-measured so there is no guesswork involved!

Just remember that caffeine isn't for everyone, especially if you have health problems like irregular heartbeats or high blood pressure.

4. Panax ginseng

If you've ever felt like your brain is stuck in "first gear" and it's just not functioning at its best, then consider trying out Panax ginseng.

This popular supplement has been shown to help improve memory recall and focus, along with increasing your energy levels as well (yes, that means you can get more done throughout the day).

Panax ginseng can also be a great supplement for anyone who has been feeling stressed out lately because it's known to help reduce stress levels in the body as well.

You can easily get Panax ginseng over the counter in capsule or powder form, and you'll find that most supplements come with all sorts of different dosage recommendations (ranging anywhere from 100mg to 500mg, for example).

So take your time and explore the options until you find something that works best with your body.

And don't forget – Panax ginseng isn't bad by itself, but it may interact poorly with other medications or supplements so make sure to ask your doctor first before adding it to your daily routine.

It's also important not to take Panax ginseng for too long because you could end up with some negative side effects like headaches, irritability, or even mild digestive issues (don't worry though; these symptoms are usually rare).

So make sure you don't use this nootropic for more than a month or two at the very most.

3. Rhodiola rosea

Rhodiola is another supplement that you might want to consider trying if your brain just feels like it's always on "low power" and doesn't have the strength or endurance to push through.

This powerful herb has been used as a natural remedy for centuries because of its ability to help improve memory recall, learning abilities, and even help with fatigue.

Rhodiola has been shown to improve mood, cognitive performance, memory recall abilities, as well as helping you feel more calm throughout the day (all of which makes it a great nootropic for anyone who is feeling stressed out or just needs an extra brain boost).

And one study showed that Rhodiola rosea can help improve overall athletic performance as well, which is a great benefit if you love to exercise!

You'll find that Rhodiola rosea comes in capsule or powder form and most supplements recommend between 100mg and 600mg every day.

This nootropic is also pretty mild when compared to other supplements because the only common side effect that people report is a headache or digestive issues after they first take it.

2. L-Theanine

If you are someone who's always feeling hyperactive or suffers from anxiety, then L-theanine may be a great choice for you.

This powerful amino acid has been shown to promote relaxation and help reduce stress levels throughout the body, which can really come in handy if your brain is constantly on edge (or you need help falling asleep at night).

L-theanine is also an excellent nootropic to take if you are planning on drinking caffeine because it can really help tone down the jitters and anxious feelings that come along with your morning cup of coffee or pre-workout drink.

One study even showed that L-theanine can help improve the overall quality of sleep, so if you are someone who struggles to get restful sleep at night then this is a natural supplement that may be able to help.

You'll find L-theanine in capsule or powder form and most supplements recommend anywhere between 50mg and 200mg every day.

What's more, L-theanine can also be taken with other supplements as well.

For example, studies have shown that it works great in combination with caffeine, for improved alertness throughout the day.

And it also goes well with other nootropics like choline and Panax ginseng, which can further help improve your mood and cognitive abilities (though you'll need to check the dosage recommendations first before taking any of these supplements together).

L-theanine is found in green tea, so if you are someone who enjoys drinking green tea then feel free to drink as much of it as you want.

But if you don't like the taste or can't stand the caffeine in green tea, then consider trying capsules instead which you can buy over the counter in most stores.

1. Creatine

Creatine is a naturally occurring amino acid that's found in the human body and it can also be found in foods like meat, eggs, or fish.

This nootropic supplement has been shown to help improve overall cognitive function by increasing cellular energy levels throughout the brain (which helps prevent "brain fog" from setting in during times of high mental demand).

Creatine has also been shown to help improve memory recall, learning abilities, and even promote better concentration in some people.

Creatine also facilitates the recycling of ATP, which is the body's main source of energy during periods of high mental demand which is why it's popular among bodybuilders.

You'll find that creatine comes in capsule or powder form and most supplements recommend between five grams to twenty-five grams per day (though these dosages are based on weight so be sure to talk with your doctor before taking any more).

Creatine is also considered to be pretty mild when it comes to side effects.

That being said, some people do experience digestive issues or headaches after taking this supplement for the first time.