Yes, nootropics can decrease appetite.
Nootropics may decrease appetite by increasing serotonin levels, which increases the sensation of fullness and suppresses hunger hormones.
In this article, I'll go over the best nootropics for appetite suppression and how to use them.
I'll also cover the potential side effects of nootropic-based appetite suppression and when it's not a good idea to use them.
So without further ado, let's just get straight into it, shall we?
How Nootropics Affect Your Brain
To understand what nootropics do to your appetite, you first need to know how they affect your brain.
The most well-known way is by increasing the levels of certain neurotransmitters in your brain that correspond with improved cognitive function and mood; however, there are other ways they can work as well.
For example, some nootropics cause a thermogenic effect (i.e: increase body heat) and others suppress hunger hormones like ghrelin and leptin.
All of these effects contribute to the suppression of appetite.
Serotonin's Role in Appetite
Serotonin is perhaps the most well-known neurotransmitter involved in appetite.
This is because you produce more serotonin when you're full than when you're hungry, which increases good feelings and suppresses hunger cravings.
All nootropics that affect appetite either raise levels of serotonin or mimic its action.
For example, 5-htp (5-hydroxytryptophan), which is a precursor to serotonin, indirectly raises serotonin concentrations by increasing tryptophan uptake into the brain.
That being said, there are certain nootropic supplements that directly increase the production of serotonin in the body, like vinpocetine.
Appetite Suppressing Nootropics
Now that you know how nootropics suppress appetite, let's take a look at some of the best ones for doing so.
The most popular and well-researched are 5-htp, vinpocetine, and huperzine A.
5-htp is a naturally occurring amino acid that is converted into serotonin in the brain.
It can be found in supplements like Griffonia simplicifolia, and has been shown to reduce food intake and weight gain in animals.
Vinpocetine is a synthetic compound derived from periwinkle that increases blood flow to the brain and improves cognitive function.
It also raises serotonin levels and reduces hunger.
Huperzine A is a natural compound found in Chinese club moss that inhibits the breakdown of acetylcholine, which is important for memory and learning.
It's also been shown to suppress appetite.
So those are three of the best nootropics for appetite suppression.
However, you don't have to take all three; any one of them should work fine.
How to Take Nootropics for Appetite Suppression
Now that you know what they are, let's talk about how to take them.
The most effective way is by taking them on an empty stomach with plenty of water about 30-60 minutes before meals.
This will give them enough time to start working before you eat.
If you're taking a combination of nootropics, it's best to take them at different times throughout the day.
For example, 5-htp and vinpocetine can be taken together in the morning, and huperzine A can be taken in the evening.
That being said, there are no hard and fast rules here; experiment until you find what works best for you.
The nootropics discussed above are also helpful if you're doing any type of fasting or dieting to lose weight.
Potential Side Effects of Nootropics for Appetite Suppression
Now that we've talked about how nootropics suppress appetite and some of the best ones for doing so, let's take a quick look at the potential side effects.
The most common one is gastrointestinal distress, which can be overcome by reducing the dosage and taking these supplements with food.
Some people also experience headaches, though this is rare.
It's also worth noting that they can cause drowsiness if you're not careful.
Allergic reactions are another possible side effect but are incredibly unlikely to occur with any of the nootropics discussed above.
There are plenty more nootropics that suppress appetite out there, but these are some of the safest and most effective ones for doing so.
Nootropics can decrease appetite, meaning your body will be less likely to crave food.
Of the best nootropics for doing so, 5-htp, vinpocetine, and huperzine A are well-researched supplements that can decrease appetite.
They should be taken on an empty stomach about 30-60 minutes before a meal for them to work effectively.
If you're taking a combination of nootropics for this purpose, it's best to stagger their times of administration throughout the day. All three have been shown to decrease appetite without causing any major side effects.
FAQ - Nootropics And Appetite
Q: Is there a minimally effective dosage for nootropics that decrease appetite?
A: There is not a specific minimum dosage, but it's generally best to start with the lowest possible and see how you respond. Usually, you want to take these supplements on an empty stomach 30-60 minutes before a meal.
Q: How long do nootropics usually take to work?
A: They begin working fairly quickly; however, 30-60 minutes should be enough time for them to start working effectively.
Q: Can you overdose on nootropics that decrease appetite?
A: It would be highly uncommon and probably unlikely to overdose on any of the supplements discussed above. Nonetheless, it's always best to start with the lowest possible dosage and work your way up if needed.
Q: Are there any potential side effects associated with nootropics that decrease appetite?
A: Yes, some people may experience gastrointestinal distress, headaches, or drowsiness. Allergic reactions are also a possibility but are very rare. Reduce the dosage if these side effects occur and take them with food if necessary.
Q: Can you take nootropics for appetite suppression with food?
A: You'll want to avoid doing so because, if taken on an empty stomach, they start working faster and more effectively.
Q: How do I take a combination of nootropics that decrease appetite?
A: It's best to stagger the times of administration throughout the day. For example, 5-htp and vinpocetine can be taken together in the morning and huperzine A can be taken in the evening. All three have been shown to decrease appetite without causing any major side effects such as gastrointestinal distress or headaches.
Q: Can I take nootropics for weight loss if I'm or dieting?
A: Yes, the nootropics discussed above are also helpful if you're doing any type of fasting or dieting to lose weight.