Jocko Brain Power Review: Ingredients, Benefits and Value
Jocko Brain Power combines 100 mg of caffeine with theobromine, Dynamine and TeaCrine in a three-capsule serving. At $39.99 for 30 servings, it costs about $1.33 per serving. Its main appeal is a multi-ingredient energy and focus formula with disclosed doses.[1][2]
For a caffeine-free daily option, Mind Lab Pro adds bacopa, lion's mane and phosphatidylserine, alongside research on the finished formula. Below, we compare what each product offers for the money.
What Is Jocko Brain Power?
Jocko Brain Power is Jocko Fuel's capsule-based nootropic supplement. The current bottle contains 90 capsules, providing 30 three-capsule servings. Its label combines plant ingredients, choline sources, B vitamins and several caffeine-related compounds.[2]
| Product detail | Current label |
|---|---|
| Serving | 3 capsules |
| Servings per bottle | 30 |
| Caffeine per serving | 100 mg, from coffee beans |
| Formula disclosure | Individual ingredient amounts |
Jocko Brain Power Ingredients and Doses
The current manufacturer label lists the following amounts per serving. Bacopa, which appears in some older product listings, is absent from this label.[2]
| Ingredient | Per 3 capsules |
|---|---|
| N-acetyl L-carnitine hydrochloride (label wording) | 400 mg |
| Rhodiola rosea root | 300 mg |
| Citicoline sodium | 150 mg |
| Alpha-GPC 50% | 150 mg of the 50% material |
| Beet root powder | 150 mg |
| Caffeine | 100 mg |
| Theobromine | 100 mg |
| Methylliberine (Dynamine) | 75 mg |
| Theacrine (TeaCrine) | 50 mg |
| L-theanine | 50 mg |
| Vitamin B6 / Vitamin B12 | 0.42 mg / 40 mcg |
The alpha-GPC entry represents approximately 75 mg of alpha-GPC within 150 mg of material. The rhodiola entry gives a root weight without a stated rosavin or salidroside percentage.[2]
How the ingredient amounts compare
Brain Power's caffeine-to-theanine ratio is 2:1 by weight. The theanine study discussed below used more theanine than caffeine, with 97 mg against 40 mg.[3]
The beet root entry is 150 mg of powder, with no nitrate quantity stated. Likewise, the B6 and B12 entries specify nutrient amounts, while the rhodiola entry specifies a plant weight. Forms and standardizations are part of the formula comparison, alongside the milligram numbers.[2]
Jocko Brain Power Benefits: What Has Been Studied?
Attention and perceived energy are the most relevant research areas for this formula. The studies below tested individual ingredients or smaller combinations; I found no published controlled trial of the complete current Brain Power formula.
Attention, reaction time and perceived energy
In a randomized study of 48 tactical personnel, 150 mg caffeine plus 100 mg methylliberine and 50 mg theacrine improved vigilance reaction time across testing rounds. A 300 mg caffeine group also improved, while placebo did not. Movement and marksmanship results showed no significant group differences. Both active groups had higher systolic blood pressure than placebo.[4]
The testing lasted 150 minutes and included reading, a sustained vigilance task, movement and marksmanship. Brain Power supplies the same 50 mg theacrine amount, alongside lower caffeine and methylliberine amounts than that study combination.
A separate crossover trial gave 25 healthy adults 100 mg methylliberine or placebo for four days. Methylliberine improved several self-rated measures, including concentration, energy and mood at selected time points. Stroop and Trail Making test performance showed no significant improvement.[5]
For L-theanine with caffeine, a 44-person study tested 97 mg and 40 mg, respectively. Participants improved task-switching accuracy and reported greater alertness; visual search, choice reaction time and mental rotation were unchanged.[3]
Citicoline and memory
Citicoline has also been studied over longer periods. A 12-week trial enrolled 100 adults aged 50 to 85 with age-associated memory impairment. Participants received 500 mg citicoline daily or placebo; 99 completed the study. Episodic memory and a composite memory score, both secondary outcomes, improved more with citicoline. The primary spatial-span outcome showed no significant between-group advantage.[6]
Brain Power lists 150 mg citicoline sodium per serving. That is the amount to compare with the 500 mg daily preparation in this memory trial. The study measured performance after repeated use over weeks, whereas the energy studies above examined much shorter time frames.
Alpha-GPC and cognitive testing
A randomized crossover study in 20 resistance-trained men compared 315 mg alpha-GPC, 630 mg alpha-GPC and placebo. Testing took place before and after a resistance-exercise session. Both alpha-GPC doses produced larger changes in Stroop scores than placebo, and the higher dose improved completion speed. Flanker and N-back performance showed no significant group differences.[7]
The ingredient supplier funded the research, and the author disclosed a paid advisory role. Brain Power's 150 mg entry is a 50% alpha-GPC material, providing approximately 75 mg alpha-GPC per serving.
Rhodiola and stress-related fatigue
A trial in 60 adults aged 20 to 55 tested the standardized rhodiola extract SHR-5 at 576 mg daily for 28 days. Participants had stress-related fatigue syndrome. Compared with placebo, the extract improved burnout-scale scores and selected attention measures, including omission errors and response-time variability. Researchers also observed a change in the cortisol response after waking.[8]
Brain Power contains 300 mg rhodiola root. The study used the named SHR-5 extract; the current Brain Power label identifies neither that extract nor its marker-compound percentages. Our nootropics versus adaptogens guide explains where fatigue-focused ingredients fit within cognitive supplements.
What theobromine contributes
Theobromine has less encouraging attention results. In a double-blind study, 24 men completed six beverage-testing sessions involving 100, 200 or 400 mg theobromine, control drinks and 100 mg caffeine. Theobromine produced no consistent improvement in mood or vigilance at the tested doses. Caffeine reduced self-rated fatigue and increased vigor. Brain Power's 100 mg theobromine amount falls within the tested range.[9]
How Quickly Does Jocko Brain Power Work?
Jocko markets Brain Power as a product with effects from the first use. Caffeine is absorbed quickly: MedlinePlus describes peak blood levels within roughly an hour, with noticeable effects commonly lasting four to six hours. The additional ingredients have their own absorption and elimination profiles.[1][10]
In the caffeine-theanine trial, researchers tested participants 20 and 70 minutes after ingestion. In the methylliberine study, testing occurred hourly for three hours after a dose.
Immediate alertness and memory performance also have different study timelines. Citicoline's memory trial ran for 12 weeks, while the rhodiola fatigue trial ran for four weeks. The researchers assessed different outcomes, using repeated daily supplementation for those longer studies.
Jocko Brain Power Dosage and Side Effects
The label directs three capsules once or twice daily, with a maximum of six capsules in 24 hours. Two servings supply 200 mg caffeine, 200 mg theobromine, 150 mg methylliberine and 100 mg theacrine. At that intake, a bottle lasts 15 days.[2]
Caffeine can cause insomnia, anxiety, palpitations, nausea and headache. Count coffee, energy drinks and other supplements alongside Brain Power. Medication use, pregnancy and cardiovascular conditions warrant a clinician's advice before using this stimulant combination.[11]
A 12-ounce brewed coffee typically contains 113 to 247 mg caffeine, according to the FDA. Alongside one Brain Power serving, that totals approximately 213 to 347 mg caffeine. Theobromine, methylliberine and theacrine remain additional ingredients; their weights are not included in that caffeine total.[11]
Duration also matters: a human pharmacokinetic study combining 100 mg methylliberine with 150 mg caffeine increased caffeine's average half-life from approximately seven to 15 hours.[12]
Theacrine has separate short-term safety data. An eight-week study assigned 60 healthy adults to placebo, 200 mg TeaCrine or 300 mg TeaCrine daily. Heart rate, blood pressure and measured blood, liver and kidney markers remained within normal ranges, with no significant group-by-time differences.[13]
Jocko Brain Power User Experiences
Reports vary. In Jocko's customer reviews, Justin M. described a slower onset followed by steadier energy, while Brian M. reported a modest boost. These reviews appear on the seller's product page.[1]
In an original r/JockoPodcast discussion, Pibbz- reported anxiety after switching from the older Discipline Go formula to Brain Power. Raptor7502020 described a racing heart. The screenshot preserves Pibbz-'s personal account, including their own speculation about the cause.
Jocko Brain Power vs. Mind Lab Pro: Which Offers Better Value?
Jocko has the lower single-bottle price. Mind Lab Pro's current one-time promotional price is $55.20 for 30 servings, or $1.84 per serving, compared with Jocko's $1.33. The difference is about $0.51 per serving before shipping and tax.[1][14]
Mind Lab Pro provides 250 mg citicoline, 100 mg theanine, 100 mg phosphatidylserine, 150 mg bacopa and 500 mg lion's mane, with no caffeine. For buyers who want those ingredients without additional stimulants, that is the reason to consider paying more.[14]
| Comparison | Jocko Brain Power | Mind Lab Pro |
|---|---|---|
| Capsules per serving | 3 | 2 |
| Stimulant combination | Caffeine, theobromine, Dynamine and TeaCrine | None of these |
| Citicoline | 150 mg, sodium form | 250 mg, Cognizin |
| Theanine | 50 mg | 100 mg |
| Bacopa, lion's mane and phosphatidylserine | Absent from current label | All included |
Its finished-formula research includes a manufacturer-funded, double-blind, placebo-controlled memory study in 49 adults over 30 days. Immediate and delayed recall improved more in the supplement group.[15] Our Mind Lab Pro review covers its formula and studies in detail.
A separate 60-day Mind Lab Pro study used a visual decision task and EEG recordings. It reported changes in brain-network interdependencies, but no significant improvement in choice accuracy or reaction time.[16]
For value, the strongest Mind Lab Pro case is its caffeine-free formula, additional memory-focused ingredients and finished-product research. Jocko's case is its lower entry price and a formula built around energy. The practical choice depends on whether you want to add stimulation or already get enough from coffee.
Where to Buy Jocko Brain Power
Jocko Brain Power is sold through Jocko Fuel and supplement retailers. Match the bottle's Supplement Facts to the current formula above, especially when reading older listings.
The Mind Lab Pro box below is our caffeine-free alternative. Its $55.20 one-time offer differs from the monthly subscription, which currently starts at $51.75 and renews at $62.10. Prices were checked November 8, 2026.[14]
For Jocko, the monthly cost depends on the number of servings used. One daily serving uses one $39.99 bottle in 30 days; two daily servings use two bottles, totaling $79.98 before tax and shipping. The higher intake doubles every listed ingredient, as well as the spending. Comparing each product at its basic labeled serving keeps the price calculation consistent.
Jocko Brain Power Review Verdict
Jocko Brain Power offers transparent dosing and a relatively low single-bottle price. Its formula is most relevant to adults looking for a caffeinated focus supplement, especially those interested in the caffeine, Dynamine and TeaCrine combination. The published ingredient trials provide specific attention and perceived-energy findings, alongside mixed results on other tasks.
Its main tradeoff is the number of stimulating ingredients taken together. The lower theanine amount, unspecified rhodiola standardization and absence of bacopa or phosphatidylserine are also formula differences worth weighing against other stacks.
Mind Lab Pro is the option to consider if your priority is a daily caffeine-free formula with memory research. It costs more per basic serving, but includes a different set of ingredients and requires two capsules. Jocko remains the less expensive choice for buyers specifically seeking an energy-focused stack.
Frequently Asked Questions
These questions cover packaging, product testing and purchase policies.
Is Jocko Brain Power third-party tested?
Jocko says Brain Power is third-party tested for purity and quality. Its standards page describes independent raw-material screening and keeping samples from product batches. These are the manufacturer's testing statements; we have not independently tested a bottle.[17]
Does Jocko Brain Power contain gelatin?
Jocko Brain Power lists vegetable cellulose as its capsule material. Its other inactive ingredients are rice powder and L-leucine. Gelatin does not appear in the current ingredient list.[2]
Why does Jocko Brain Power list both choline and citicoline?
Jocko Brain Power lists 27 mg of choline supplied by its CDP-choline ingredient. The separate 150 mg citicoline sodium entry describes the weight of that ingredient. The 27 mg is included within that entry, so it should not be counted as an extra choline ingredient.[2]
Is Jocko Brain Power the same as Jocko GO?
Jocko Brain Power and Jocko GO are separate products. GO is a ready-to-drink beverage with 95 mg caffeine and a different formula featuring rhodiola and ergothioneine. Brain Power comes in capsules, so GO reviews describe a different product experience.[18]
Does Jocko Brain Power have a money-back guarantee?
References
- Jocko Fuel. Brain Power: current product, price and customer reviews. Accessed November 8, 2026.
- Jocko Fuel. Brain Power Supplement Facts. Label inspected November 8, 2026.
- Giesbrecht T, Rycroft JA, Rowson MJ, De Bruin EA. The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness. Nutritional Neuroscience. 2010;13(6):283-290.
- Cintineo HP, Bello ML, Chandler AJ, Cardaci TD, McFadden BA, Arent SM. Effects of caffeine, methylliberine, and theacrine on vigilance, marksmanship, and hemodynamic responses in tactical personnel: a double-blind, randomized, placebo-controlled trial. Journal of the International Society of Sports Nutrition. 2022;19(1):543-564.
- La Monica MB, Raub B, Malone K, Hartshorn S, Grdic J, Gustat A, Sandrock J. Methylliberine Ingestion Improves Various Indices of Affect but Not Cognitive Function in Healthy Men and Women. Nutrients. 2023;15(21):4509.
- Nakazaki E, Mah E, Sanoshy K, Citrolo D, Watanabe F. Citicoline and Memory Function in Healthy Older Adults: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial. Journal of Nutrition. 2021;151(8):2153-2160.
- Kerksick CM. Acute Alpha-Glycerylphosphorylcholine Supplementation Enhances Cognitive Performance in Healthy Men. Nutrients. 2024;16(23):4240.
- Olsson EM, von Schéele B, Panossian AG. A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue. Planta medica. 2009;75(2):105-112.
- Judelson DA, Preston AG, Miller DL, Muñoz CX, Kellogg MD, Lieberman HR. Effects of theobromine and caffeine on mood and vigilance. Journal of clinical psychopharmacology. 2013;33(4):499-506.
- MedlinePlus. Caffeine. Accessed November 8, 2026.
- US Food and Drug Administration. Spilling the beans: how much caffeine is too much? Accessed November 8, 2026.
- Mondal G, Wang YH, Yates R, Bloomer R, Butawan M. Caffeine and Methylliberine: A Human Pharmacokinetic Interaction Study. Journal of Exercise and Nutrition. 2022;5(3).
- Taylor L, Mumford P, Roberts M, Hayward S, Mullins J, Urbina S, Wilborn C. Safety of TeaCrine®, a non-habituating, naturally-occurring purine alkaloid over eight weeks of continuous use. Journal of the International Society of Sports Nutrition. 2016;13:2.
- Mind Lab Pro. Mind Lab Pro v4: Supplement Facts and US purchase options. Checked November 8, 2026.
- Abbott-Imboden C, Gonzalez Y, Utley A. Efficacy of the nootropic supplement Mind Lab Pro on memory in adults: Double blind, placebo-controlled study. Human psychopharmacology. 2023;38(4):e2872.
- O'Reilly D, Bolam J, Delis I, Utley A. Effect of a Plant-Based Nootropic Supplement on Perceptual Decision-Making and Brain Network Interdependencies: A Randomised, Double-Blinded, and Placebo-Controlled Study. Brain sciences. 2025;15(3):226.
- Jocko Fuel. Our standards. Accessed November 8, 2026.
- Jocko Fuel. Jocko GO Energy Drinks: current formula. Accessed November 8, 2026.
- Jocko Fuel. 60-day satisfaction guarantee. Effective July 17, 2025; accessed November 8, 2026.