Magnesium Bisglycinate: A Nootropic That Will Boost Your Brain Function

Updated February 27, 2024 by | Reviewed by William Gallagher, MNeuroSci
(Estimated reading time: 4 minutes)

Magnesium Bisglycinate
is a type of magnesium that has been shown to have some pretty amazing effects on the brain.

It increases memory and attention span, as well as cognitive ability.

The best part? It's natural!

This article will discuss what Magnesium Bisglycinate is, how it works in the body, and why so many people are turning to this nootropic for help with their brain function.

So without further ado, let's just get straight into it, shall we?

First things first, what is Magnesium Bisglycinate?

Magnesium Bisglycinate is a highly bioavailable form of magnesium that has been shown to absorb more efficiently than other forms (such as Magnesium Oxide and Magnesium Citrate).

This form also doesn't have the potential for laxative effects that some forms do, though mild GI side-effects may occur.

In fact, studies have found that Magnesium Bisglycinate increases magnesium levels in the body to a greater degree than other types of supplements.

Secondly, how does it work?

Magnesium is an essential mineral required for over 300 enzymatic reactions within the human body.

It also plays key roles in nerve function, muscle contraction, blood glucose control, bone development and maintenance, heart rate regulation, immune function, and much more.

In fact, it's been referred to as "nature's physiological calcium channel blocker" by many researchers in the field of magnesium supplementation.

This is because a deficiency in Magnesium has been shown to cause muscle contractions that lead to high blood pressure.

But enough of all that technical jargon - what does this mean for you?

It means Magnesium Bisglycinate is a highly effective form of magnesium that can help your body in many ways.

And one way it helps the body is by helping with memory and cognitive function, as well as increasing learning capacity.

So, now that you know what it is, how does Magnesium Bisglycinate benefit the brain?

Well, let's take a look at some of these benefits.

What Are The Nootropic Benefits?

When it comes to the benefits of Magnesium Bisglycinate, the most commonly discussed ones are related to brain function.

And for good reason!

Numerous studies have shown that supplementation with magnesium can improve mental focus and clarity of thought.

Firstly and most importantly: magnesium supplementation has been shown to improve neuroplasticity - which means greater memory function and learning ability.

This can be helpful for students of all ages, but especially those in high school and college.

Secondly: magnesium has also been shown to improve the neurotransmitter function within the brain - specifically serotonin (which can help with mood regulation).

And finally: Magnesium Bisglycinate supplementation has even been proven effective at helping against migraines!

Magnesium Bisglycinate also works by helping with sleep quality, which is especially helpful for those who have trouble sleeping.

This nootropic also helps to fight stress and anxiety by balancing out the body's level of cortisol (the "stress hormone").

What Are The Side Effects Of Magnesium Bisglycinate?

There are no known side effects of magnesium bisglycinate supplementation.

However, mild GI distress may occur as a result of this supplement primarily because it is so effective at increasing the absorption rate and bioavailability of other nutrients within your body (namely zinc).

So, if you are taking other supplements that work in the same way as Magnesium Bisglycinate (increase absorption/bioavailability), then it might be a good idea to reduce your dosage of those.

This is because they can increase zinc levels too much - which isn't bad for most people but some may have an adverse reaction to it.

The best way to avoid this is to do some research into your other supplements before taking Magnesium Bisglycinate - just in case.

On The Whole… This powerful nootropic can help you function at a higher level than you ever thought possible!

It has so many benefits for the body, including improved memory and learning function, better mood regulation, and increased stress management.

And it's all thanks to the magnesium!

So if you'd like an extra boost of energy - both physical and mental - then this is definitely something you'll want to try out.

How To Take Magnesium Bisglycinate?


As I mentioned earlier in this article, magnesium bisglycinate has some mild GI side effects.

So it would be a good idea to take the supplement after meals, and not on an empty stomach - especially if you have problems with digestion or heartburn.

You can also try taking Magnesium Bisglycinate in water before bedtime as studies show that this is when magnesium levels are highest within the body.

If you are taking it in the morning, I would advise against this as your body's magnesium levels tend to be a little lower at that time.

The recommended dosage of Magnesium Bisglycinate is between 300 and 400mg per day split into two doses - one before breakfast and another before bedtime.

Of course, the best way to ensure you are getting enough magnesium in your diet is by eating a healthy, well-balanced diet.

This would include foods such as spinach and other dark leafy greens, fish (salmon especially), nuts/seeds like almonds or pumpkin seeds, meat from grass-fed animals, etc.

In Conclusion

Magnesium Bisglycinate is a very effective form of magnesium that can be taken daily to boost brain function.

It works by helping with neuroplasticity, neurotransmitter function, and cortisol balance - all of which are important for the brain's ability to learn new things.

And it also helps you sleep better too!

So whether you are looking to boost your brain function for the short-term or long-term, Magnesium Bisglycinate is an excellent choice.

You can buy magnesium bisglycinate at any local health food store (or online) and it's fairly inexpensive too!

However, I would like to remind you that this supplement should not be taken on an empty stomach as it may cause mild intestinal discomfort.

I hope this article has been informative and you have enjoyed reading it :)!