Do you ever feel like your mood is just… off?
Like something isn’t quite right with how you feel and it’s affecting everything in your life?
Well, I have some good news for you.
There are nootropics that can help improve your mood!
Nootropics are supplements that increase cognitive function and brain health.
They work by increasing the amount of neurotransmitters available to the brain, which helps improve focus, memory, creativity and help you relax.
I have done all the research so you don’t have to!
Here are 7 best nootropics for improving your mood.
Caffeine is a stimulant that can help improve mood by increasing dopamine levels.
It helps reduce fatigue and improves concentration, which can help you feel more upbeat.
Caffeine work by blocking adenosine receptors.
Adenosine is a neurotransmitter that makes you tired, so blocking it will make you more alert and awake!
But be careful!
Caffeine also has the opposite effect if consumed in high doses or by people who are sensitive to it.
I recommend sticking with around 100-200 mg per day (about two cups of coffee).
It’s an easy and cheap way to increase your mood in a healthy way.
You can find this in coffee, tea or buy caffeine pills.
L-theanine is a supplement that comes from green tea leaves.
It’s an amino acid that can have powerful effects on your mood and mental clarity.
L-theanine increases levels of GABA, serotonin and dopamine in the brain, which leads to reduced anxiety or stress while allowing you to focus more clearly on tasks at hand!
I recommend taking 200mg when you start to feel stressed or overwhelmed.
It’s a great way to improve your mood and retain mental clarity during stressful times!
You can buy L-theanine in any health food store, including GNC or Amazon.com!
Theobromine is a stimulant that can be found in dark chocolate and it too has positive effects on mood!
This nootropic works by increasing dopamine levels, which helps improve your mood.
It also increases the production of acetylcholine, so Theobromine can help you focus more clearly as well.
I recommend 25-50 grams of dark chocolate for an instant mood boost.
It tastes good and it’s a healthy way to increase your dopamine levels!
If you happen to be sensitive to caffeine, I recommend trying Theobromine instead as it doesn’t have the same negative effects.
You can buy Theobromine in any health store, including GNC or Amazon.com!
The next two nootropics don’t directly improve your mood but help you relax and reduce stress so that you feel better overall.
4. L-theanine and l-tryptophan
L-theanine and L-tryptophan are both amino acids.
They work in a similar way by increasing the amount of serotonin available to your brain, which helps you relax and feel better about things!
These nootropics help reduce depression or stress while improving sleep quality too.
I recommend taking these together, as they work synergistically to produce a powerful mood-boosting effect.
I recommend taking them at night before bed for the best results!
You can find L-tryptophan and l-theanine in any health food store or online on Amazon.com!
Phenibut is a nootropic that can help reduce anxiety and improve your mood!
It works by increasing dopamine, serotonin and GABA levels in the brain.
These neurotransmitters are responsible for feelings of relaxation, which helps you feel less stressed or anxious overall.
Phenibut is my go-to nootropic when I need to relax before a big presentation or interview.
I recommend taking it 3-4 hours before you need to be at your best.
It helps me feel calm, collected and ready for anything!
It’s worth noting that Phenibut can have really nasty side effects if you take too much or don’t follow the directions.
There are plenty of horror stories on Reddit about people taking too much and getting addicted.
I recommend sticking to the suggested serving size and not using it daily (use it once a week at most!).
2. Bacopa Monnieri
Bacopa monnieri is an adaptogen, which means that it works to balance your brain chemistry.
It also acts as a natural mood-booster by increasing dopamine levels in the brain!
I recommend taking 300 mg of Bacopa once per day for best results.
You should start noticing a difference after about a week of consistent use.
I really love this nootropic, as it’s incredibly safe and has little to no side effects.
Bacopa monnieri is available at any health food store or online on Amazon.com!
L-tyrosine is my all-time favorite nootropic for improving mood.
It’s an amino acid that the body uses to make dopamine, epinephrine and norepinephrine!
These neurotransmitters are responsible for feelings of happiness, motivation and focus.
I recommend taking 200 mg once per day for best results.
You should notice a difference in your mood and motivation pretty quickly.
I recommend sticking to the suggested serving size, as taking too much can have negative effects on health.
How do nootropics affect mood?
Nootropics can have a huge impact on your mood by improving the levels of serotonin and dopamine in the brain.
They also help reduce stress or anxiety which helps you feel better about things overall!
These supplements are completely natural, so they’re safe for everyone to use.
Their mechanism of action is different than antidepressants, so they’re a good alternative if you don’t like taking medications.
It’s worth noting that each nootropic works in slightly different ways to produce the desired effect.
Some work by increasing the amount of neurotransmitters available in the brain, while others work to balance your hormones or affect receptor sites.
Each person will respond to nootropics differently, so it’s best to experiment with different ones until you find the combination that works for you!
How long does it take for nootropics to work?
Different supplements can have a slightly different duration of effect.
For example, Phenibut is very slow acting and can take up to 8 hours to fully kick in.
Whereas nootropics like caffeine and L-theanine can take effect within 15 minutes.
It’s also important to remember that nootropics are not magic pills!
You still need to make healthy lifestyle changes like exercising regularly, getting enough sleep and eating nutritious foods for best results.
When it comes to the 7 best nootropics for improving your mood, Phenibut is my go-to.
It’s incredibly effective at reducing anxiety and helping to boost dopamine levels in the brain!
That being said, it’s important to follow the recommended dosage and not take it daily (Phenibut can have some really nasty side effects).
Bacopa is another great option for mood-enhancement, as it naturally increases dopamine levels in the brain.
L-tyrosine is also a great option for improving your mood because it’s safe and easy to use every day!
When is the best time of day to take nootropics to improve my mood?
I recommend taking your supplements in the morning.
This is when you need your mood to be at it’s best for things like work or school.
It can also help improve energy levels, which comes in handy if you struggle with fatigue throughout the day!
How long do I need to use nootropics before seeing results?
It varies depending on the individual and what type of nootropic you’re taking.
Some people notice results within 15 minutes of use, while others may need several days.
It’s best to find the right dosage for you and stick with it.
Some supplements like Bacopa monnieri can take up to 30 days before you notice a difference!
Are nootropics safe?
As long as you follow the suggested serving size, they’re completely safe to use.
It’s always a good idea to start off with the lowest recommended dosage and work your way up if needed!
I wouldn’t recommend using nootropics every day (or multiple times per day) for extended periods of time.
The best practice is to cycle them on and off so you don’t build up a tolerance.
Also, I recommend taking breaks every once in awhile (like on the weekends!) to give your brain time to rest.
What if nootropics don’t work?
If you’re not noticing any results after using them for a few weeks, then it’s time to try something else!
Some supplements work better than others so I would recommend trying out Aniracetam or Noopept.
It’s best not to give up after just one attempt with nootropics.
There are so many different options available that you’re bound to find the right one for you!
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